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MasonSS
"5% BF @ 180 lbs by january"

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BodyBlog
Photos (15)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Aug 5, 2008 Nov 27, 2008
still some to lose, goal, 6-Pack Abs - from 210lbs to this

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 5.0" (12.7 cm)
Current: 44.5" (113.0 cm) Percent Change: 12.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 25, 2009 44.5" (113.0 cm) 5.0" (12.7 cm) 12.7 %
Nov 23, 2008 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.6" (1.5 cm)
Current: 14.6" (37.1 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 25, 2009 14.6" (37.1 cm) 0.4" (1.0 cm) 2.8 %
Nov 23, 2008 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Oct 23, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 23, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 1.0" (2.5 cm)
Current: 32.5" (82.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 25, 2009 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Nov 23, 2008 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 0.0" (0.0 cm)
Current: 19.5" (49.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 25, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2008 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.6" (1.5 cm)
Current: 14.6" (37.1 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 25, 2009 14.6" (37.1 cm) -0.2" (-0.4 cm) -1.0 %
Dec 10, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Nov 23, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Oct 23, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.5" (3.8 cm)
Current: 11.5" (29.2 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 25, 2009 11.5" (29.2 cm) 1.4" (3.6 cm) 13.9 %
Nov 23, 2008 10.1" (25.7 cm) 0.1" (0.3 cm) 1.0 %
Oct 23, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.2" (0.5 cm)
Current: 47.2" (119.9 cm) Percent Change: 0.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 25, 2009 47.2" (119.9 cm) 0.2" (0.5 cm) 0.4 %
Nov 23, 2008 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 25, 2009 15.7" (39.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 23, 2008 5'10.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Oct 23, 2008 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 19.0 lb (8.6 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 16, 2009 281.0 lb (127.7 kg) 19.0 lb (8.6 kg) 7.3 %
Nov 29, 2008 262.0 lb (119.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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