Contest prep for 2010 begins Nov 28, 2010!!!!

Cell Tech Model

To have at least 8% bodyfat.

To have a body like most on this site.

gaining some good size while staying natural

Before going to Europe in August, Hit 187lbs with around 7-8% BF.

My goal is to bulk up by 20 pounds by the end of the year.

I want to transform my whole body.

To get into the best shape possible for my body naturally while trying to break into the modeling industry both fitness and fashion.

I want to get in the best shape of my life.

maintain at least 85kg until Feb but cutting fat progressively...

do work

I will bench 225 by the end of this year

Time to start cutting for summer!

i want to gain 10 pounds of muscle & manage to get & keep a six pack

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.