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in:
Maslama
14%
bf
154 Lbs.
wt
5'9"
ht
BodySpace Member
Maslama
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Reputation:

Member Since: Jul 25, 2012

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Massy
age
23
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Lose Fat
Lose my body fat as well as my waist size
goal physique
Bodybuilder

Progress & Goals

BEFORE
Aug 6, 2012
CURRENT
May 15, 2013
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132.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-06,2012-08-29,2012-08-30,2012-09-02,2012-09-06,2012-10-07,2012-12-07,2012-12-15,2013-02-13,2013-03-15,2013-04-03,2013-04-09,2013-04-16,2013-05-14,2013-05-15,2013-05-16,2013-05-17
170,180,177,180.6,178,173.8,173.8,173,173,165,163,160,160,154,154,154,154
Apr 21, 2017
190 Lbs.
%
2012-08-06,2012-08-08,2012-08-30,2012-09-04,2012-12-07,2012-12-15,2013-01-15,2013-02-11,2013-02-13,2013-02-15,2013-04-03,2013-04-16,2013-05-02,2013-05-14,2013-05-15,2013-05-16,2013-05-17
25,26,26,25,23,23,22,21,21,18,17,15,14,14,13,13,14
Apr 21, 2017
5 %
Lbs.
2012-08-06,2012-08-29,2012-08-30,2012-09-02,2012-09-06,2012-10-07,2012-12-07,2012-12-15,2013-02-13,2013-03-15,2013-04-03,2013-04-09,2013-04-16,2013-05-14,2013-05-15,2013-05-16,2013-05-17
134.3,142.2,139.8,142.7,140.6,137.3,137.3,136.7,141.9,135.3,135.3,132.8,137.6,132.4,134,134,132.4
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LATEST MEASUREMENTS

  • Waist
    32.5" a loss of 2.5" in 59 days
    Apr 16, 2013
  • Arms
    16"
    Apr 16, 2013
  • Chest
    38"
    Apr 16, 2013
  • Hips
    31"
    Apr 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Maslama has not added any program information.

My Nutrition Program View My Full Nutrition Program

Maslama has not added any program information.

My Supplement Program View My Full Supplement Program

Maslama has not added any program information.

My Motivation Program View My Full Motivation Program

Maslama has not added any program information.

What Maslama Is Up To

Maslama updated his body fat from 13% to 14%, a gain of 1% in 1 day.

14%
May 17, 2013 |
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Maslama Just finished Kris Gethin's 12 week program and it feels awesome. I have lost a ton of bf, and have made considerable muscle gains...

May 16, 2013 |
cinderella1210 likes this.
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Maslama updated his body fat from 14% to 13%, a loss of 1% in 1 day.

13%
May 16, 2013 |
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Maslama added a new profile photo.

May 15, 2013

Maslama updated his weight from 160 Lbs. to 154 Lbs., a 6 Lb. loss in 28 days.

154 Lbs.
May 14, 2013 |
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Maslama added a new photo to his progress photos.

May 14, 2013 |
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Maslama updated his body fat from 15% to 14%, a loss of 1% in 16 days.

14%
May 2, 2013 |
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Maslama measured his arms at 16 in. and measured 3 other body parts.

16 in.
Apr 16, 2013

Maslama updated his body fat from 17% to 15%, a loss of 2% in 13 days.

15%
Apr 16, 2013 |
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Maslama updated his weight from 160 Lbs. to 160 Lbs., no change in 7 days.

160 Lbs.
Apr 16, 2013 |
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Maslama updated his weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 6 days.

160 Lbs.
Apr 9, 2013 |
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Maslama updated his body fat from 18% to 17%, a loss of 1% in 47 days.

17%
Apr 3, 2013 |
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Maslama updated his weight from 165 Lbs. to 163 Lbs., a 2 Lb. loss in 19 days.

163 Lbs.
Apr 3, 2013 |
LoganSummers likes this.
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Maslama is now friends with arjunrajkr.

Apr 3, 2013

Maslama updated his weight from 173 Lbs. to 165 Lbs., a 8 Lb. loss in 30 days.

165 Lbs.
Mar 15, 2013 |
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About Me

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