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Enjoying an off day.
May 24, 2012 2:59am- 1
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Background
I am 50 years old and have always had to work out. At exactly 48 years of age, I started having a gut. Fat around the middle. I never had that problem before. I want to use this forum to track any successes I may have and inspire others my age to fight back against the fat around the middle.
God gave me this body and I am grateful. I really just enjoy moving it about. I have always been inclined to move around. When I don't work out, I just don't feel good.
Masica999's Progress & Goals
Masica999's Program
My Workout Program View My Full Workout Program
Laura Bailey's Program
My Nutrition Program View My Full Nutrition Program
Jamie Eason's LiveFit.
Phase 3 of eating. I will have to start counting calories. Which means I will be eating more now from what I am finding out.
Protein shake in the am with fruit added (an orange or blueberries), with vitamins and supplements.
One Activia Yogurt.
One pumpkin protein bar & one container of low carb yogurt.
One pumkin protein bar.
Salad & meat portion. Usually fish. If I don't have salad, I will have a vege serving. I don't usually do a starch, I just stopped wanting any.
If I am hungry, I will eat a small snack at night, (6pm for me). It might be cereal (1/2 cup oatmeal and silk milk, or another small salad, or protein bar, or turkey muffin, whatever smells and looks good).
My Supplement Program View My Full Supplement Program
I just sent away for the package deal for the LiveFit program.
My Motivation Program View My Full Motivation Program
My motivation now is just to finish. I want to start something else.
Masica999 updated her overall goal.
Keep getting everything tighter and tighter. Be quicker. Rest more.
Masica999 created a new BodyBlog entry "Week 12 Jamie Eason's LiveFit Trainer".
Week 12 Complete! Jamie Eason's LiveFit Trainer If you are thinking about trying this program, stop thinking about it and just go ahead and do it. Did I ever get hooked! Once I got past the unusual (eating 6 times a day vs. 3 times a day and no cardio in the beginning) it was just fun to follow. Every week you get an e-mail from Jamie with a pep talk and some really good recipes and tips. Learning and doing the new and different exercises made it interesting to me. All the changes kept my... Go to BodyBlog
About Masica999
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Week 12 Jamie Eason's LiveFit Trainer
Posted in Music : May 05, 2012 4:40pmWeek 12 Complete! Jamie Eason's LiveFit Trainer
If you are thinking about trying this program, stop thinking about it and just go ahead and do it. Did I ever get hooked! Once I got past the unusual (eating 6 times a day vs. 3 times a day and no cardio in the beginning) it was just fun to follow.
Every week you get an e-mail from Jamie with a pep talk and some really good recipes and tips. Learning and doing the new and different exercises made it interesting to me. All the changes kept my muscles guessing. Something that was hard in the beginning was push ups.&nbs
...Week 11 Jamie Eason's LiveFit Trainer
Posted in Music : Apr 26, 2012 2:31pmWeek 11 Complete!
This past week was so much easier because it didn't take as long to complete the weight training portion of the training.
Looking back on doing this program, a couple of things have truly changed how I think about keeping fit at my age. Eating 5-6 times a day was major because it helped to regulate my digestion. Changing the exercise routine up really kept my muscles guessing and kept it interesting. All the lunges, deadlifts, and squats that I usually avoided for fear of injury never gave me a a hint of pain (other than 3 days of good muscle sore
...Week 10 Jamie Eason's LiveFit
Posted in General : Apr 14, 2012 11:53amTraining this way has changed how I will work out from now on. I am looking for the next program after this one is complete. Now I know I over-trained before.
There are so many benefits I didn't realize, until I actually did the program for a solid 7 weeks. The last 2 weeks have been hectic because I had to learn new exercises. After looking ahead for the next 2 weeks, the program isn't as time consuming as the last week and this current week.
Now to print out this week's workouts since my cooking for the week is all complete.
Visitor Comments
Masica999 updated her weight from 138 Lbs. to 137 Lbs., a 1 Lb. loss in 10 days.