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Overall Goal
///
Transform My Body
To lose body fat, increase muscle mass, and improve my overall body composition!
Progress & Goals
BEFORE
Jan 4, 2012
CURRENT
142.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Sep 23, 2012
CURRENT BODY FAT
17.7
%
Sep 23, 2012
PROGRESS HISTORY
Lbs.
2011-12-27,2011-12-30,2012-01-04,2012-01-07,2012-01-15,2012-01-23,2012-01-25,2012-01-29,2012-02-02,2012-02-07,2012-02-12,2012-02-17,2012-03-06,2012-09-23
185,185,185,183,180,179,178,174,173,172,168,165,168,173
May 10, 2012
175 Lbs.
%
2011-12-27,2012-01-07,2012-01-15,2012-01-23,2012-01-25,2012-01-29,2012-02-07,2012-02-11,2012-02-12,2012-02-16,2012-03-06,2012-09-23
19,19,18,17.5,16.5,15.7,15,15,14.6,14.2,14,17.7
Apr 01, 2012
12 %
Lbs.
2011-12-27,2011-12-30,2012-01-04,2012-01-07,2012-01-15,2012-01-23,2012-01-25,2012-01-29,2012-02-02,2012-02-07,2012-02-12,2012-02-17,2012-03-06,2012-09-23
149.9,149.9,149.9,148.2,147.6,147.7,148.6,146.7,145.8,146.2,144.1,141.6,144.5,142.4
Programs
My Workout Philosophy View My Full Workout Program
Mashrew has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mashrew has not added any program information.
My Supplement Program View My Full Supplement Program
Mashrew has not added any program information.
My Motivation Program View My Full Motivation Program
Mashrew has not added any program information.
Mashrew measured his arms at 12.5 in., no change in 224 days and measured 8 other body parts.
Sep 23, 2012Visitor Comments
jerrypro88
Bronchitis is no good man. I got the stomach flu and it took a few days to get over. Lost a few pounds from it though!!
Mar 6, 2012 12:47pm
1Reddress
Just wanted to stop by and say Have a Great week!! Keep up the awesome work!!
Mar 4, 2012 10:17am
danibootcamp
but i was hoping for at least 12pounds by now lol.im adding some more supps to my diet and starting kris gethins program and jamie easons.its time to drop the fat LOL.even tho i know im lifting waaaay more than ever.i know the fat will come off soon enough.i got alot of muscle under all the fat LOL;)
Mar 1, 2012 12:17am
danibootcamp
COOL!Great job at sticking to it all! Im sure ur measurements will show ur hard work!:)yeah its been an interesting few weeks for me.Im kinda at a plateau.ready to kick it into high gear!no time to waste!ive only lost 8 pounds in 31days.which is better than nothing,or better than me gaining LOL,
Mar 1, 2012 12:17am
danibootcamp
Hows it going Matt!?:) have u gained any mass yet? hope ur new program is going good. 1pound a week right!? pack on that muscle!:)hope u had a fantastic week!
Feb 29, 2012 12:55am
krg321
Thats what im hoping bro. I just wish I got a little progress that would push me and motivate me.
Feb 18, 2012 4:21pm
krg321
nice bro sounds good. Well i wanted to give up to be honest but i am not letting myself. Yesterday and today i went hard and im feeling pumped bro!
Feb 18, 2012 12:39am
pyek
Sprinkle with curry powder and grill on the foreman (or pan sear) so good with spinach and garlic sauted in olive oil
Feb 13, 2012 6:19pm
danibootcamp
I did look over some of the plans on bb for some new ideas,which have helpful, I think I may toss a few of them together each week &see what happens. Alot of it i already know. Tho I am interested in Jamie Easons 'live fit' & Kaged Muscles 'body by design'... I hear those are great. I am curious to follow one for a week by spec and see if i get greater results. I'd like to try each one for a few weeks.
Feb 13, 2012 4:22am
danibootcamp
Hi Mashrew!:)Lol!that cracks me up:) Cool!I'll look up that book,sounds good.Im also pretty much doing my own routine too.Basically I workout 6days a week.cardio 1-2hrs a day plus weight training 1hr a day.I make sure I hit each muscle group 2x a week.Ur food thursday sound like my sundays!lol!On Sunday I baggy up my oats,snacks,vitamins &whey for the week lol!that way all i have to do is dinner each night which consists of veggies&fish-its easy to just throw in an oven lol
Feb 13, 2012 4:19am
TRBK
hey man ive been doing cable crunches at the rec and my abs are thrashed, give it a shot
Feb 12, 2012 9:04pm
Mashrew is now friends with JoshBme.