Oct 18, 2009 12:23pm

Def goin good Rock...Body fat % is finally under 10% cause Im currently in season so ive been doing major cardio, season ends in 2 weeks then I can start to get big again

Jul 7, 2009 5:36am

Thanks man, I'm gonna get on that...It's time to get real serious!

Jul 7, 2009 5:32am

It's good man, I finally finished my summer classes so its time to commit all my time to training, and boy those kabata's kick ass, I use them to warm up before I run and I think it proves to be more of a workout! Hows things over your way?

Jul 1, 2009 12:07pm

Yeah Brother everything is goin' well and the gym is goin real well, hows everything with you, still progressing?!?

Jun 28, 2009 3:10pm

I wish I was now man, thats just my overall goal for this season....when November rolls around i should be able to say its true though haha.....im doin well man, hows everything with you

Jun 23, 2009 12:46pm

thanks, I'm training for soccer with the MCLA Trailblazers

Jun 21, 2009 8:15am

Thanks for the add, keep up the good work!!

Jun 19, 2009 5:39pm

Good luck going for 6', I used to run track too, and threw jav! loved it

Jun 19, 2009 5:37pm

Good luck training for your next comp....I used to run track too and threw jav!

Jun 19, 2009 5:26pm

Whats up man, good to see your back in the gym 5 days a week...Keep up the good work!

Jun 19, 2009 4:45pm

Hey man, any advice for workouts on the lower abs, I got a stubborn spot that i can't seem to hit, it frustrates me everyday haha

Jun 19, 2009 4:41pm

no prob, Rock you deserve it brother, check out my new progress pics, its nice to see the work you put in pay off, I now know what it feels like, and I can't wait to go forward with it!

Jun 19, 2009 2:11pm

Hey, It's good to see you're back in the game!! keep it up

Jun 19, 2009 2:00pm

I did those Tabata intervals you recommended today while jumping rope....I thought I was going to die haha....very cool theory, it took me a while to control my breathing afterwards, I like that kind of work out a lot!!

Jun 18, 2009 8:09pm

hey man if 3 times a week is demotivated, then your still ahead of the game, but i know how you feel its not satisfying unless you get in there 4-5 times.....but as long as you still wanna get in there thats all that matters

Jun 16, 2009 8:52pm

Hey, don't want you to think I forgot about that agility w/o you gave me, I'm starting it July 1 after I attempt to put another few Lbs. on.....I've been successfully adding mass so I'm gonna try and cut myself up real good in 2 months for preseason...stronger than ever man Hows your training goin!?!

Jun 11, 2009 8:42pm

Thank Rock, good looks man....Im glad your reaching out to people its a big help to guys like me who are new to it

Jun 11, 2009 8:35pm

last month my one rep max was 225, and even if it may sound unreasonable I am training to bench 255 by the beginning of my season in September....i do 6x6 2 days a week and from 155-205 i increase in 10 lb. increments, and when I can do 205 for 6 after all the others ill start at 165 and finish at 215 etc. is that helpful and what do you recommend?

Jun 11, 2009 3:31pm

Hey man thanks for all the advice before, I started eating like you said too and The last 2 weeks I have just gone into a cazy tempo, I have never trained so hard and I feel like its starting to show...appreciate all the help

Jun 10, 2009 4:05pm

whats up dude hows the gym treaitn ya lately