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Getting the comeptition bug...I think I am going to do a competition in 2012!
May 24, 2012 2:54am- 1
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Background
I started out in high school. I ran track and played volleyball. Out of high school I decided to hire a trainer and keep up with lifting weights. It wasn't till I was in school studying to be a Registered Nurse that I decided to become a personal trainer. I love helping people become healthy!
I love working out because I love feeling strong, healthy, and focused.
Marzia's Progress & Goals
Marzia's Program
My Workout Program View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Marzia
Location: New York, United States
Level: Pro Type: Other Place: 16
Location: Florida, United States
Level: Pro Type: Other Place: 7
Location: Illinois, United States
Level: Amateur Type: Other Place: 1
AubreeMarie
She's flawless
Austin95
She has inspired me because she meets her goals. She works hard likes to be fit and sets a good example for everybody young and old. Marzia is just simply amazing.
Latest Forum Posts
Latest BodyBlog Entries
TOP 10 FEMALE PHYSIQUES!!
Posted in Training : Dec 02, 2011 1:17pmHEY EVERYONE,
I AM VERY HONORED THAT FIT OVER FAT HAS NOMINATED ME AS ONE THE TOP 10 FEMALE PHYSIQUE'S HERE ON BODYSPACE!!!
THANK YOU FIT OVER FAT! CHECK OUT WHO THE OTHER 9 GIRLS ARE!
http://www.fitoverfat.com/bodyspace-girls-1/
DAY 2 OF THIS WEEK'S WORKOUT!
Posted in Supplements : Nov 22, 2011 8:57amHere you go! Here is day #2!
DAY 2: Chest/tri’s/delts
10 minute cardio warm up.
Remember to do 1 warm up set of 15-20 reps to activate muscles with medium weight.
3 sets/ 10-12 reps heavy (In correct form of course!)
Pushups (as many as you can do! Man or women push ups-your choice.)
Tricep dips off bench with feet on another bench (as many as you can do)
Dumbbell lateral side raises (shoulders)
Bench press
Cable rope tricep extensions
Dumbbell frontal raises
Repeat circuit back from the top
TODAY'S WORKOUT!
Posted in Training : Nov 21, 2011 8:00amHey Everyone!
I get a ton of emails everyday asking me I do to workout. It had me thinking so I am going to start posting my workout for you guys to view. You can see what I do from exercises, sets, and reps. I change my workout program every 2 weeks. Here is the layout of my workout program this week.
Weekly Weight Training Split-
Day 1: Legs (Large muscle groups)
Day 2: Chest/tri’s/delts
Day 3: Abs/cardio
Day 4: Legs (little muscle groups)
Day 5: Back/bi’s/delts
Day 6: Sprints/abs
Day 7: Rest
HERE IS TODAY'S WORK
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