Last Visit: Yesterday, 5:25pm Last Forum Post:Never Last Photo Upload: Aug 10, 2009 3:08pm Last Profile Update: Oct 1, 2009 12:58pm Last Blog Post: Yesterday, 5:24pm
Overall Goal: I'm always looking for motivation whether is is a book, photoshoot, or a competition! It keeps me in check! Don't let negative thoughts, energy, or friends get in the way of your goals! Focus, regroup, then go for it! Live life, don't be LAZY!
Fit Status:
Training hard for my first IFBB Bikini Pro show!
I started out in high school. I ran track and played volleyball. Out of high school I decided to hire a trainer and keep up with lifting weights. It wasn't till I was in school studying to be a Registered Nurse that I decided to become a personal trainer. I love helping people become healthy!
Why I Love It:
I love working out because I love feeling strong, healthy, and focused.
How I Stay Motivated:
I currently stay motivated by reading books to educate myself, taking continuing education certifications and seminars. I want to be current on the latest! I love to learn! I feel like I can't learn enough.
BB Accomplishments:
Wow! I have so many! My latest one is winning my IFBB BIKINI PRO card at the JR National's and being sponsored by the best supplement company out there...GASPARI NUTRITION!!
Forum Signature:
You can change the quality of your life at any age!
I like to take pictures of my abs for progress. They are my strong feature to gage my nutrition for any shoot. My goal is to eat super clean and step up the cardio additionally to my weight training program till November 19, the day of the shoot! Then I will get to enjoy some turkey dinner soon afte ...
I'm always looking for motivation whether is is a book, photoshoot, or a competition! It keeps me in check! Don't let negative thoughts, energy, or friends get in the way of your goals! Focus, regroup, then go for it! Live life, don't be LAZY!
Goal (Long):
I am a fitness trainer, life coach, and model. I love motivating and helping other people reach their goals!! Just because I am a trainer people assume it is easy for me to stay in shape. Yes, I love being healthy, but at the same time I have weaknesses too! I have to motivate and set goals for myself. I will schedule shoots so I have a goal to train for, or read lots of motivational books to change my mind set. My next goal is to set up some shoots so I can keep up my physique!!! I love competing because the added pressure of being on stage will make me work out harder! I live a healthy lifestyle. I want to keep it that way!
I have met Ava and talked to her a few times! This girl is real! I appreciate her level of discipline! How could you not with a physique like this! GO AVA!
Because if this 40 something mom of three can have a six pack, I have no excuse! I have loved Gina from the moment I have met her. She has the best positive attitude a person can have! We have a lot of the same philosophies in life!
Ok, you want a tasty holiday treat without putting on a pound? I came up with a yummy holiday season favorite! This taste just like pumpkin pie without all the sugar and fat!
Ingredients-
1 scoop Gaspari Nutrition's Vanilla IntraPro Whey Protein Powder
For those of you who want to know my nutrition, here goes...
Here is a little background on why I eat the way I do.
I love to read anything of Nicholas Perricone. (I have read all his books!) He is a dermatologist who researches the effect of food to the relationship of the body/skin. So,...
Hey you! Certainly has been a long time! I'm doing pretty good, training has been good, work's been kind of busy so I'm trying to fit in my big sessions at the weekend. Put on a little more size, guns still need to catch up but my shorts are getting tighter! ;) How's things with you? Still super busy?
The interview was awesome too. If i had known you were one of the judges for the ultimate body reality show I would have worked harder and joined my friend Brittnie down there.
hiya howz u? ok first thing i have to say is that u body is amazing! and u r beautiful! :) i saw that u use superpump250? i was wondering if it was any good and if u would recommend using it? also is there any other gaspari suppliments u would recommend for someone trying to bulk up but stay lean? hope to hear from u soon! :)
Hey Marzia. I'm curious if that book your developing is still going to be coming out. And if it has already, where might I pick a copy up for my wife. She really idolizes you and is dying for that cook book.
the show sounds awesome!! My boyfriend and i have been hoping something like this would be created. Unfortunately tryouts are in Florida.We are in Oregon.
