Gain more muscle.... want more definition as well.
Goal (Long):
Staying fit has always been a part of my life... I like to look and feel good. As I get older... I have to work even harder to maintain my physique. This year though... I want to strive for those abs! More muscle and definition in arms and legs as well. I have currently starting running outdoors again... 3 to 5 miles a day to lean out... I am giving myself the next 8 to 12 months to achieve these goals.
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Oct 12, 2009 7:32am
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Good evening Janelle, I could not resist looking at your avi again. I thought I better look early so I do not toss and turn all night. You are so Gorgeous and shapely. I am so blessed to have your friendship. have a great night.
God Bless
You are welcome Janelle. I was getting dressed so you literally caught me with my pants down, haha but I am dressed and getting ready to leave only 5 patients today. Have a great day Doll baby.
Thanks for the add Mama, looking good. All your hard work is defintely paying off! Keep up the great work.
By the way I love your profile pic, so hot! :)
I did get some sleep after some tossing and turning this avi could dacue those who are slack on cardio to have a stroke fortunately I do 90 minutes of cardio 6 days a week but it does make it hard to go to sleep with this vivacious vision in my head. At least it will keep me going at work today. Thanks Doll
Happy Thanksgiving Janelle I am off to bed with visions of your gorgeous beauty running through my head. Awesome avi to click on just before bed. Youa re sooooooo Gorgeous!
I just stopped by to wish you all the best as you work towards your fitness goals. You are showing tremendous determination and strength of spirit. You are a true inspiration. "Some people use age as a convenient excuse. 'I'm to old too start, or, 'I could never do that at my age.' Other people, though, go on to achieve their greatest accomplishments in life in their later years".
