MartinTheCoach's Progress

Weight

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 15.0Lbs. (6.8kg)
165.0Lbs. (75.0kg)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2013
165.0Lbs. (75.0kg)
Aug 28, 2015
165.0Lbs. (75.0kg)
Jun 7, 2013
175.0Lbs. (79.5kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
Mar 9, 2013 165.0Lbs. (75.0kg) 3.0Lbs. (1.4kg) 1.9 %
Jan 22, 2013 162.0Lbs. (73.6kg) 4.0Lbs. (1.8kg) 2.5 %
Nov 30, 2012 158.0Lbs. (71.8kg) 2.0Lbs. (0.9kg) 1.3 %
Feb 10, 2012 156.0Lbs. (70.9kg) 3.0Lbs. (1.4kg) 2.0 %
Feb 3, 2012 153.0Lbs. (69.5kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 1, 2012 152.0Lbs. (69.1kg) 2.0Lbs. (0.9kg) 1.3 %
Jan 19, 2012 150.0Lbs. (68.2kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
5.0%
Change: 5.0%
10.0%
Percent Change: 100.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2013
10.0%
Aug 28, 2015
10.0%
Jun 7, 2013
10.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Mar 9, 2013 10.0% 4.0% 66.7 %
Jan 22, 2013 6.0% 1.0% 20.0 %
Nov 30, 2012 5.0%
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 3.0" (7.6cm)
43.0" (109.2cm)
Percent Change: 7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 9, 2013 43.0" (109.2cm) 3.0" (7.6cm) 7.5 %
Feb 3, 2012 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 9, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Mar 2, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Feb 3, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Feb 1, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2012 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 9, 2013 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 3.0" (7.6cm)
14.0" (35.6cm)
Percent Change: 27.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 9, 2013 14.0" (35.6cm) 2.0" (5.1cm) 16.7 %
Mar 2, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Feb 3, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 9, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 3, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 1, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 19, 2012 5' 8" (1 m 73 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 19, 2012 50.0Lbs. (22.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change