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MartinTheCoach’s Body/Lifting Stats




MartinTheCoach's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 15.0Lbs. (6.8kg)
165.0Lbs. (75.0kg)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2013
165.0Lbs. (75.0kg)
May 21, 2013
165.0Lbs. (75.0kg)
Jun 7, 2013
175.0Lbs. (79.5kg)
17 Days
10.0Lbs. (4.5kg)
This member must gain 0.59Lbs. (0.27kg) per day to achieve their goal.
This Member must gain 4.12Lbs. (1.87kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 9, 2013 165.0Lbs. (75.0kg) 3.0Lbs. (1.4kg) 1.9 %
Jan 22, 2013 162.0Lbs. (73.6kg) 4.0Lbs. (1.8kg) 2.5 %
Nov 30, 2012 158.0Lbs. (71.8kg) 2.0Lbs. (0.9kg) 1.3 %
Feb 10, 2012 156.0Lbs. (70.9kg) 3.0Lbs. (1.4kg) 2.0 %
Feb 3, 2012 153.0Lbs. (69.5kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 1, 2012 152.0Lbs. (69.1kg) 2.0Lbs. (0.9kg) 1.3 %
Jan 19, 2012 150.0Lbs. (68.2kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
5.0%
Change: 5.0%
10.0%
Percent Change: 100.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2013
10.0%
May 21, 2013
10.0%
Jun 7, 2013
10.0%
17 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Mar 9, 2013 10.0% 4.0% 66.7 %
Jan 22, 2013 6.0% 1.0% 20.0 %
Nov 30, 2012 5.0%
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 3.0" (7.6cm)
43.0" (109.2cm)
Percent Change: 7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 9, 2013 43.0" (109.2cm) 3.0" (7.6cm) 7.5 %
Feb 3, 2012 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 2.0" (5.1cm)
16.0" (40.6cm)
Percent Change: 14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 9, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Mar 2, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Feb 3, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Feb 1, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2012 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 9, 2013 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 3.0" (7.6cm)
14.0" (35.6cm)
Percent Change: 27.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 9, 2013 14.0" (35.6cm) 2.0" (5.1cm) 16.7 %
Mar 2, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Feb 3, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 9, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 3, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 1, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 19, 2012 5' 8" (1 m 73 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 19, 2012 50.0Lbs. (22.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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