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real name
Martin Mallet
age
20
gender
Male
location
gym
CEPS Louis-J-Robichaud
occupation
Bodybuilding
Overall Goal
///
Gain Muscle
Reach 160 pounds!
goal physique
Athlete
Progress & Goals
BEFORE
Feb 3, 2012
CURRENT
Aug 24, 2012
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 9, 2013
CURRENT BODY FAT
10
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2012-01-19,2012-02-01,2012-02-03,2012-02-10,2012-11-30,2013-01-22,2013-03-09
150,152,153,156,158,162,165
Jan 04, 2014
175 Lbs.
%
2012-11-30,2013-01-22,2013-03-09
5,6,10
Jan 04, 2014
10 %
Lbs.
2012-01-19,2012-02-01,2012-02-03,2012-02-10,2012-11-30,2013-01-22,2013-03-09
142.5,144.4,145.4,148.2,150.1,152.3,148.5
Programs
My Workout Philosophy View My Full Workout Program
MartinTheCoach has not added any program information.
My Nutrition Program View My Full Nutrition Program
MartinTheCoach has not added any program information.
My Supplement Program View My Full Supplement Program
MartinTheCoach has not added any program information.
My Motivation Program View My Full Motivation Program
MartinTheCoach has not added any program information.
MartinTheCoach
added a new program to his calendar:
Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 7, 2013
ScottNoFlow likes this.
MartinTheCoach updated his weight from 162 Lbs. to 165 Lbs., a 3 Lb. gain in 46 days.
Mar 9, 2013 | LikeMartinTheCoach measured his arms at 16 in., a gain of 1 in. in 372 days and measured 3 other body parts.
Mar 9, 2013
MartinTheCoach updated his weight from 158 Lbs. to 162 Lbs., a 4 Lb. gain in 53 days.
Jan 22, 2013 | Like
MartinTheCoach updated his weight from 156 Lbs. to 158 Lbs., a 2 Lb. gain in 294 days.
Nov 30, 2012 | LikeVisitor Comments
MartinTheCoach has no comments on his page.