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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
184.3 Lbs.
LEAN BODY MASS
10.7 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Dec 29, 2007
CURRENT BODY FAT
5.5
%
Dec 29, 2007
PROGRESS HISTORY
Lbs.
2007-07-03,2007-07-25,2007-12-29
202,205,195
%
2007-07-03,2007-07-25,2007-12-29
8,8,5.5
Lbs.
2007-07-03,2007-07-25,2007-12-29
185.8,188.6,184.3
Programs
My Workout Philosophy View My Full Workout Program
Martin Berkhan has not added any program information.
My Nutrition Program View My Full Nutrition Program
Martin Berkhan has not added any program information.
My Supplement Program View My Full Supplement Program
Martin Berkhan has not added any program information.
My Motivation Program View My Full Motivation Program
Martin Berkhan has not added any program information.
Visitor Comments
Leave a Comment
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 1:06pm
guest
I have read up on intermittent fasting and i am interested in trying it out. I can't decide if i need to use a interval type weightlifting or if i should just do bench press, shoulder press, squat, and deadlift without having super sets. Can you tell me what your workout was, every repetition, rest, change in exercises, etc.?
Oct 11, 2011 4:08pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 8:10pm
rapxiii
Hey man im a follower of your website/Intermittent Fasting lifestyle. I have been using it for my cut and have had great results. I like your articles about meal timing and all those myths u debunked. Great job!
Jun 27, 2011 9:13pm
guest
Jun 25, 2011 7:45pm
guest
I have found that I concentrate better but at times I need something to eat or lunch or I will not be able to at all.
I have a hypothetical question as well.
What would happen to you, given your leanness, if you went without food for longer than a day? I am not asking you to do this at all.
Would you starve? Would your muscles waste into usable fat? Would you die quicker than a skinny person with less muscle mass but a higher bf%?
Jun 16, 2011 5:39pm
guest
Do you use stimulants at all, other than yohimbe, such as amphetamine?
Are you able to concentrate in a prolonged fasted state?
I have practiced your program quite naturally, before your blog had even been created. I have gone the whole day without eating until dinner or lunch since I was a little kid. I am by no means a bodybuilder (nor do I wish to be) but I have a good amount of muscle and stay lean throughout the year this way.
Jun 16, 2011 5:38pm
guest
I have a few questions for you from reading your blog.
How do you stay happy with the absence of carbs? http://web.mit.edu/newsoffice/2004/carbs.html
From all of what I have read, simple carbs and less frequently, complex carbs, are necessary for serotonin production. Whenever I have tried a ketogenic diet, I have noticed drastic changes in mood. I am able to supplement this with 5-HTP, antidepressants, or stimulants but I am wondering if you take anything to combat this?
Jun 16, 2011 5:37pm
guest
May 30, 2011 9:28am
guest
Mr. Berkhan,
I discovered your Leangains.com website last week. Where/how can I purchase the complete, comprehensive guide/book containing your exact, detailed diet AND workout protocols?
Thank You!
Robert McDermott
May 14, 2011 1:50pm
guest
What a super solid ripped physique. Great work! Much Success.
May 1, 2011 10:39pm
guest
hi my name is drew and I'm an amateur writer and photographer, above is a youtube link to a video I wrote and paid to produce in order to promote natural bodybuilder jeff beck, if you view the video have you ever posed to pics like what's in the video before?
Drew
www.youtube.com/watch?v=rLP87qwDTg0
Mar 21, 2011 2:28pm
Trean
Recently discovered leangains.com and I am intrigued. It's research time so I'll be reading more. I think I might be willing to try something new. Keep up the good work.
Jan 14, 2011 3:17pm
Costco777
Do you have a tread on Myo-Reps...If not you should start one. Are you usuing this style of training?
Sep 10, 2010 12:09pm
ruggers125
Hey dude, i just wanted to show you this:
http://forum.bodybuilding.com/showthread.php?p=501526651#post501526651
Jun 8, 2010 5:10am
