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Abs, 5.5% Back double biceps
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Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 39
  • Last 7 Days: 268
  • Overall: 6,533
Forum Posts: 188
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 4:28am
Last Forum Post: Nov 25, 2009 3:37pm
Last Photo Upload: Jul 3, 2007 8:21am
Last Profile Update: Dec 29, 2007 9:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 1

Martin Berkhan

Overall Goal:  Martin Berkhan has not set an Overall Goal 

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Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Sweden
Occupation:
Personal Website:
http://leangains.com
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Forum Signature:
Intermittent fasting for fat loss and strength Personal consultations, diet and training Leangains.com (Nov 23rd Update) IF interview: http://avidityfitness.net/2008/01/12/interview-martin-berkhan/ My transformation throughout the years: http://forum.bodybuilding.com/showthread.php?t=6324201
Last Updated: Aug 2, 2007 2:02pm

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Last Updated: Dec 29, 2007 9:38am

Lifting Stats:
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Last Updated: Aug 9, 2007 6:46pm

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Last Updated: Aug 9, 2007 6:46pm

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Contest History:
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Last Updated: Aug 9, 2007 6:46pm

Videos of Martin Berkhan
175 kg x 4 squat
175 kg x 4 squat
Play this video Played: 748
Description: Old vid, squatting 390 lbs for 4 reps. Nowadays doing 425 lbs for 3 reps.
270 kg x 3
270 kg x 3
Play this video Played: 655
Description: Some deadlifting, 600 lbs x 3. The weights are smaller than usual (Techno Gym brand). Posted on my blog is a picture of the weights used for the non-believers.
Last Updated: Aug 26, 2007 4:59pm

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Last Updated: Aug 9, 2007 6:46pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Aug 26, 2007 4:59pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 188 View All Posts
Posts Per Day: 0.21
Last Activity: Today, 4:28am
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Visitor Comments (11)
[ Leave Martin Berkhan a Comment ]
2cutelisa [ View Profile ]
Sep 10, 2009 7:35pm
I totally agree with you on the IF. I posted on here oh a few years back about how I was shedding weight fast through fasting all day on protien shakes, and I was accused of being a troll who came here to stir up trouble , nobody believed me, im glad to see a open minded person here.
_OZ_ [ View Profile ]
Aug 31, 2009 1:43am
Hey Martin, just a brief note to say thanks for sharing your knowledge on the forum and your blog. As you can see from my profile I've lost a lot of fat by applying the principle of intermittent fasting. Best wishes - OZ
Front double biceps AFXC1 [ View Profile ]
Aug 21, 2009 3:12pm
hey brother, is there any way you can send me the info in regards to your intermittant fasting technique, i'd like to be able to use this during ramadan next year (once I convert). Thanks alot!
musicality213 [ View Profile ]
Jul 13, 2009 2:33am
Hey man, I'd really like to hear more about your diet with intermittent fasting. Could you send me more information about it?
Ezor [ View Profile ]
Aug 21, 2008 7:56am
Tjenna, fan va coolt att en av dom största IF-diet vetarna ska vara svensk! haha började igår, åt som fan, druckit en pre-work drink och ska träna snart. Ska ta foto och sånt så man får se hur allt går. PEACE!
webcam Bonechild [ View Profile ]
Nov 26, 2007 11:31am
hur går det med träningen... hoppas att det går bra.. holla back J
mid cut winter-spring 2008 grayscale1 RusnConcussion [ View Profile ]
Aug 8, 2007 8:49pm
stupidly cut, excellent work man. I hope to get that cut soon.
Arm Veins Emma-Leigh [ View Profile ]
Jul 31, 2007 5:41am
just saying hey. Emma-Leigh
Upload your profile picture! pcarracr [ View Profile ]
Jul 27, 2007 4:49pm
Great physique! Good luck with all of your goals!
Upload your profile picture! dannydb120 [ View Profile ]
Jul 23, 2007 8:46pm
Awesome vascularity man! 8% BF, huh? How much cardio are you doing?
Upload your profile picture! andreb [ View Profile ]
Jul 5, 2007 5:56pm
Amazing ripped upper back and great job also on delts, biceps/triceps and forearms. Great abs and thick pecs on other pic. Excellent job on the training. Andre
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