bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
Abs, 5.5% Back double biceps
3 Comments 4 Comments

View Martin Berkhan's:

Contact Martin Berkhan:
Send Private Message
Report Martin Berkhan Report Martin Berkhan
Leave Comment for Martin Berkhan Leave Comment


Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 39
  • Last 7 Days: 268
  • Overall: 6,533
Forum Posts: 188
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 4:28am
Last Forum Post: Nov 25, 2009 3:37pm
Last Photo Upload: Jul 3, 2007 8:21am
Last Profile Update: Dec 29, 2007 9:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 1

Martin Berkhan

Overall Goal:  Martin Berkhan has not set an Overall Goal 

Fit Status:  Martin Berkhan has not entered a Fit Status.  Ask Martin Berkhan for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Sweden
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Intermittent fasting for fat loss and strength Personal consultations, diet and training Leangains.com (Nov 23rd Update) IF interview: http://avidityfitness.net/2008/01/12/interview-martin-berkhan/ My transformation throughout the years: http://forum.bodybuilding.com/showthread.php?t=6324201
Last Updated: Aug 2, 2007 2:02pm

What Martin Berkhan Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 29, 2007 9:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2007 6:46pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 9, 2007 6:46pm

Members That Inspire Martin Berkhan:
Martin Berkhan does not have inspirational members yet.

BodyAnswers
Martin Berkhan has answered 0 of 67 total questions.
View all 0 of Martin Berkhan's BodyAnswers »

(No Answer)

View all 0 of Martin Berkhan's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2007 6:46pm

Videos of Martin Berkhan
175 kg x 4 squat
175 kg x 4 squat
Play this video Played: 748
Description: Old vid, squatting 390 lbs for 4 reps. Nowadays doing 425 lbs for 3 reps.
270 kg x 3
270 kg x 3
Play this video Played: 655
Description: Some deadlifting, 600 lbs x 3. The weights are smaller than usual (Techno Gym brand). Posted on my blog is a picture of the weights used for the non-believers.
Last Updated: Aug 26, 2007 4:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2007 6:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 26, 2007 4:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 188 View All Posts
Posts Per Day: 0.21
Last Activity: Today, 4:28am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (0)

Visitor Comments (11)
[ Leave Martin Berkhan a Comment ]
2cutelisa [ View Profile ]
Sep 10, 2009 7:35pm
I totally agree with you on the IF. I posted on here oh a few years back about how I was shedding weight fast through fasting all day on protien shakes, and I was accused of being a troll who came here to stir up trouble , nobody believed me, im glad to see a open minded person here.
_OZ_ [ View Profile ]
Aug 31, 2009 1:43am
Hey Martin, just a brief note to say thanks for sharing your knowledge on the forum and your blog. As you can see from my profile I've lost a lot of fat by applying the principle of intermittent fasting. Best wishes - OZ
Front double biceps AFXC1 [ View Profile ]
Aug 21, 2009 3:12pm
hey brother, is there any way you can send me the info in regards to your intermittant fasting technique, i'd like to be able to use this during ramadan next year (once I convert). Thanks alot!
musicality213 [ View Profile ]
Jul 13, 2009 2:33am
Hey man, I'd really like to hear more about your diet with intermittent fasting. Could you send me more information about it?
Ezor [ View Profile ]
Aug 21, 2008 7:56am
Tjenna, fan va coolt att en av dom största IF-diet vetarna ska vara svensk! haha började igår, åt som fan, druckit en pre-work drink och ska träna snart. Ska ta foto och sånt så man får se hur allt går. PEACE!
webcam Bonechild [ View Profile ]
Nov 26, 2007 11:31am
hur går det med träningen... hoppas att det går bra.. holla back J
mid cut winter-spring 2008 grayscale1 RusnConcussion [ View Profile ]
Aug 8, 2007 8:49pm
stupidly cut, excellent work man. I hope to get that cut soon.
Arm Veins Emma-Leigh [ View Profile ]
Jul 31, 2007 5:41am
just saying hey. Emma-Leigh
Upload your profile picture! pcarracr [ View Profile ]
Jul 27, 2007 4:49pm
Great physique! Good luck with all of your goals!
Upload your profile picture! dannydb120 [ View Profile ]
Jul 23, 2007 8:46pm
Awesome vascularity man! 8% BF, huh? How much cardio are you doing?
Upload your profile picture! andreb [ View Profile ]
Jul 5, 2007 5:56pm
Amazing ripped upper back and great job also on delts, biceps/triceps and forearms. Great abs and thick pecs on other pic. Excellent job on the training. Andre
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Volumaize