Aug 14, 2008 2:07am

hey Friend! pls read your mail!!! Cheers

Jul 13, 2008 2:16am

thanks alot! yeah its getting so much harder but i love the way i feel, its easier to make goals now, i hope that by the end of this year i'll bench 200 or more now i'm benching 185 and i think if i keep up with the workouts and protien i should reach that goal. thank you! have a great day... ps my abs hurt i think yeah they should be cut, i check them out and i still have a long ways to go... they look alot better than most guys abs. but you for sure have me beat. (=

Jul 11, 2008 12:08pm

Mr Addo, How are things going for you?

Jun 18, 2008 2:34pm

oh wow oh mon dieu parfait

May 2, 2008 2:10am

Thanks for the add! we would love to feature you in our website. Pls drop us a line... thanx!

Apr 18, 2008 11:17pm

hey man how are things going for you? well i'm benching 158 now, 3 weeks in on the 5x5 regime. and yeah i would like to know how long its going to take to get up 300 lb.. anyways its cuz your physic is pretty much what i'm aiming for. thanks man. piece.

Feb 16, 2008 5:16am

now your in great shape

Feb 10, 2008 11:00pm

Hey Martin LK Addo,I've seen you all over the magazines.David told me a lot about you,Im a big fan.Congrats on the success.