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Membership Info

Member Since: Mar 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 1,269

Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Martin Addo 10

Activity

Last Visit: Nov 9, 2009 8:40am
Last Forum Post: Never
Last Photo Upload: Feb 12, 2008 5:17pm
Last Profile Update: Nov 9, 2009 8:40am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

Martin Addo

Overall Goal: I want to compete in the NABBA Mr. Universe in England representing my homeland, Ghana.

Fit Status: Martin Addo has not entered a Fit Status. Ask Martin Addo for an update.

Motivation Level: 10/10

Nov 7, 2009 1:16 pm History

Personal Info And Background:

Real Name:	Martin Luther King Addo
Sex:	Male
Age:	39
Location:	Brooklyn, New York, United States
Occupation:	bodybuilding celebrity & fitness professional
Personal Website:	http://www.ashantiwarrior.com
Primary Gym:
College:
High School:
When I Started:	Dec, 1990
How I Started:	building muscle for track & field
Why I Love It:	for keeping fit & focused
How I Stay Motivated:	competition
BB Accomplishments:	Mr. Ghana overall winner 1995 & 1996
Forum Signature:	Ashanti Warrior
Last Updated: Feb 11, 2008 9:19am

What Martin Addo Is Up To:

Nov 7, 2009

Martin Addo updated Motivation Level to 10/10

- 1:16 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	180 lb (81.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	-4.0 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	23" (58.42 cm)
Hips:	40" (101.60 cm)	Neck:	15" (38.10 cm)
Last Updated: Mar 29, 2007 10:36am

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:	174 lb (79.1 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Mar 29, 2007 10:37am

Goals:
Main Goal:	Compete
Goal (Overall):	I want to compete in the NABBA Mr. Universe in England representing my homeland, Ghana.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:	NABBA Mr. Universe
Last Updated: Feb 11, 2008 9:26am

Members That Inspire Martin Addo:
Martin Addo does not have inspirational members yet.

BodyAnswers

Martin Addo has answered 26 of 67 total questions.
View all 26 of Martin Addo's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

to help motvate them

- Updated Feb 11, 2008 9:08am

What tips would you give to others to help them stay motivated over the long-term?

compete

- Updated Feb 11, 2008 9:08am

Do you currently have a workout partner?

- Updated Feb 11, 2008 9:04am

View all 26 of Martin Addo's BodyAnswers »

Contest History:
May 01, 2004:	Musclemania Nations Capitol - Placing: 1 View Details »
Last Updated: Nov 9, 2009 8:40am

Videos of Martin Addo
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 8:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 8:40am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Prolab Glutamine Powder, 1000 Grams Started: Feb 11, 2006 Reason: size, strength & immune support. best glutamine on the market!
	Product Not Found Started: Feb 11, 2006 Reason:
	Prolab REM, 60 Tablets Started: Feb 11, 2006 Reason: recovery & sleep aide
Last Updated: Feb 11, 2008 9:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	19 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 7, 2009 3:57pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	motorcycle
Magazines:	Muscle & Fitness
Healthy Foods:	fish yams brown rice View All 5 Healthy Foods »
Cheat Foods:	cheesecake ice cream
Supplements:	Prolab N-Large II, 3.8 Lbs, Vanilla to bulk up Prolab BCAA PLUS, 180 Capsules to maintain muscle size and growe more muscle during heavy pre-contest training
Last Updated: Feb 11, 2008 10:14am

Friends (7)

angelsantana60	robi	jaimerosario
hardbody1226	j1legerme	john22perry
ntpowerhouse

Last Updated: Jul 28, 2009 5:21pm

Visitor Comments (2)
[ Leave Martin Addo a Comment ]
	ntpowerhouse [ View Profile ] Aug 14, 2008 2:07am hey Friend! pls read your mail!!! Cheers
	j1legerme [ View Profile ] Feb 10, 2008 11:00pm Hey Martin LK Addo,I've seen you all over the magazines.David told me a lot about you,Im a big fan.Congrats on the success.

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