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real name
Jeremy
age
gender
Male
location
Kansas City, MO, US
gym
Gold's Gym
occupation
Marketing & Sales Director
Overall Goal
///
Compete
Become a Pro in either Male Fitness or Male Muscle Model through the WBFF - First show will be May 25th 2013
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 15, 2011
CURRENT
Nov 12, 2012
183.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Nov 30, 2012
CURRENT BODY FAT
7
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2011-05-15,2011-05-24,2011-06-06,2012-07-06,2012-07-13,2012-11-30
180,188,185,183,178,197
Aug 23, 2013
205 Lbs.
%
2011-05-15,2011-06-06,2012-07-06,2012-07-13,2012-11-30
6.3,6,8,6,7
Aug 23, 2013
5 %
Lbs.
2011-05-15,2011-05-24,2011-06-06,2012-07-06,2012-07-13,2012-11-30
168.7,176.2,173.9,168.4,167.3,183.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Martin096 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Martin096 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Martin096 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
goals and competitiveness
Martin096 great relaxing weekend, shoulders tomorrow to begin another long week of training! stoked
Dec 2, 2012 | Like
Martin096 updated his weight from 178 Lbs. to 197 Lbs., a 19 Lb. gain in 140 days.
Nov 30, 2012 | Like
Martin096 updated his overall goal.
Become a Pro in either Male Fitness or Male Muscle Model through the WBFF - First show will be May 25th 2013
Martin096 joined Gold's Gym (Gladstone, Missouri).
May 7, 2012Visitor Comments
Martin096 added a new photo to his progress photos.