Last Visit: Dec 9, 2009 3:42am Last Forum Post:Never Last Photo Upload: Sep 8, 2009 4:53am Last Profile Update: Dec 6, 2009 9:26pm Last Blog Post: Nov 18, 2008 7:24am
Overall Goal: Finish cutting down to 10% bodyfat then start working on balancing out my weak points and gaining strength.
Fit Status:
Starting to work on lean mass after a long cut.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Michael Shearer
Sex:
Male
Age:
26
Location:
Boise, Idaho, United States
Occupation:
Customer Service Rep @ Bodybuilding.com
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Originally I started training hard in my teenage years for Martial Arts, I was actually in great shape but sometime around college it all started to fall appart.
Why I Love It:
I love the challenge and the fact that there are always details to prefect, you can never be perfect so there is always something to work toward. I love the amount of personal discipline that it takes to stick with your program and work hard, makes every other part of my life that much better.
How I Stay Motivated:
I keep my eye on what I can become - I have been at one point in life very strong and fast and I know I can do that again but I also want to be better than that. The most rewarding thing about working out is that the results are with you every day, you can literally feel them.
Why do you like having a workout partner? What are the benefits?
Yeah, the competition and motivation from a good partner helps me out a ton, its nice to have someone to spot as well so you can lift a bit more out of your comfort zone, my chest days are crap when I don't have my partner around. Yeah, the competition and motivation from a good partner helps me out a ton, its nice to have someone to spot as well so you can lift a bit more out of your comfort zone, my chest days are crap when I...more
- Updated Nov 18, 2008 6:38am
How many days per week do you do cardio?
4
- Updated Nov 18, 2008 6:35am
What is your favorite cardiovascular exercise? Why?
Bike Riding - its fun getting a good workout in the nice weather while going really fast!
just wanted to stop in and say thank you for the card. I really appreciate it. its little things like that that make serving this country to protect people like you worth it! thank you.
We published a story in our paper and website today with an awesome photo gallery showing six years of body building progress of a young mum from Bondi, Sydney. She recently came fifth in the 2009 California State Pro Figure Championship. Would love it if you could post anywhere you think might be appropriate, and send it on to anyone you think might be interested.
http://wentworth-courier.wher eilive.com.au/photos/gallery/f emale-bondi-junction-body-buid ler-makes-history-in-californi a/
hi thanx for the email. so you work for bodybuilding.com
RAMINguest
Feb 17, 2009 3:54am
Dear Mike
Thanks for your fast replying to my e.mail
as matter of fact i really don't know that in AIKIDO we can make our muscels mass biger than normal or no, but your e.mail is so usefull for me .
in any case i have question i will be
contact with you.
thanks for your help
Ramin
raminaviation@yahoo .com
