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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
Martial-Artist has not added any program information.
My Nutrition Program View My Full Nutrition Program
Martial-Artist has not added any program information.
My Supplement Program View My Full Supplement Program
Martial-Artist has not added any program information.
My Motivation Program View My Full Motivation Program
Martial-Artist has not added any program information.
Visitor Comments
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dcerullo
If you would lokked at the date of that thread you would have realized it was very old and much too late to give me a diet. I did not ignore you. My competitions are finished for the year now, I have a new trainer and need to follow the program we have put together. Thank you for your help and input.
DJ
Nov 18, 2007 9:45am
