Member Since: Aug 12, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 74
Overall: 1,734
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 58 Forum Rep (? ) :
Last Visit: Nov 28, 2009 12:28amLast Forum Post: Never Last Photo Upload : Nov 18, 2009 1:00amLast Profile Update: Nov 27, 2009 4:37pmLast Blog Post : Dec 8, 2008 1:38pm
Marquese
Fit Status:
Massing up again, since the Dec.12 Comp. is canceled...
Real Name: Marquese Perry
Sex: Male
Age: 24
Location: Korea, Republic of
Occupation: USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: Doing sports and trying to stay fit.
Why I Love It: I like seeing my body change.
How I Stay Motivated: I stay motivated by just seeing where I'ved come from as far as my body. When I see results week after week it keeps me motivated and work out partners also keep me motivated.
BB Accomplishments:
Forum Signature:
Oct 14, 2005
Nov 24, 2009
This is when I decided to try and get big, when I 1st joined the Military
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): "COMPETE"
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Gaspari Nutrition novedex xt
Started: Nov 10, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 28, 2009 12:28am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
12 0z. chicken breast
8 oz. lean steak
asparagus
Cheat Foods:
fried chicken, pizza, strawberry shortcake
[ Leave Marquese a Comment
Leamon Hood 3 [ View Profile ] Nov 23, 2009 6:07am
Naw man not yet, I'm in my last year of college so I wanted to go ahead and get that degree first
miked512 [ View Profile ] Nov 21, 2009 5:51pm
Man, you're just making crazy progress over there. Keep up the outstanding work.
muscleric [ View Profile ] Nov 21, 2009 3:32am
hey Marq, howz it comin? countin the days until you take the stage and bring it to the winner's podium, buddy. Stay focused and enjoy the journey. Peace, RIch
crewdawg5126 [ View Profile ] Nov 16, 2009 8:38am
Lookn good man I hope I'm here for the show
K2 [ View Profile ] Nov 16, 2009 5:18am
Yeah my arms is stil shaking. We gotta get it for this comp Dec will be here before you know it.
skjlaw [ View Profile ] Nov 15, 2009 11:32am
Your pictures are awesome, you look big, defined and powerful, keep working hard and thank you for serving.
dieseldru [ View Profile ] Nov 15, 2009 10:52am
damn... yea that is really heavy on the presses. how many reps were you gettin with the 130s?
djgonzalez79 [ View Profile ] Nov 15, 2009 7:47am
Thanks for the request!
ladderman [ View Profile ] Nov 14, 2009 8:46pm
I like doing heavy bent overs, dumbbell rows and High row pull in addition to the lat pulls or chins. I work my delts with heavy rear presses down to 90'. Let me know if you want more of what i do, its pretty basic, just been doing it a long time. Talk later
dieseldru [ View Profile ] Nov 14, 2009 9:44am
yo your delts are crazy. what kind of work you do for them?
muscleric [ View Profile ] Nov 13, 2009 2:38pm
Hey BIG Marc, delts are insane, buddy, keep bringing it. gr8 "V" man. LEAD ON, Peace, Rich
tiger04 [ View Profile ] Nov 13, 2009 5:34am
keep working hard bro; thx for serving!
Philip_Hungary [ View Profile ] Nov 13, 2009 4:05am
Hey looking so big and massive!
Congrats!
Keep it up!
muscleric [ View Profile ] Nov 13, 2009 4:00am
tnx 4 the add, buddy, ur delts are insane. luv the "V", man. keep pumpin em up and flexin, ur a natural to bring it. Best to you, Peace, Rich
dieseldru [ View Profile ] Nov 12, 2009 7:45am
sup man? lookin good so far. you decide when you think you gonna step onstage?
lacys [ View Profile ] Nov 12, 2009 6:53am
great progress playa!
gethuge1234 [ View Profile ] Nov 11, 2009 12:13pm
Yea man your gonna have to shoot me a email sometime when you get a chance big guy.
wolfe4life [ View Profile ] Nov 11, 2009 9:17am
What up bro!! Thanks for adding me as an inspiration! Going to miss being the 2nd biggest guy in the gym next to you!!! PEACE!!!
gethuge1234 [ View Profile ] Nov 11, 2009 5:21am
How are you man.
Nudo guest Nov 11, 2009 5:15am
Hey man im still on the grind im deployed agian. Im working on more cadio. You look crazy these days man wish I had that.
