Member Since: Jan 10, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 35
Overall: 3,938
Forum Posts: 24 BodyBlog Entries: 10 Comments to Others: 22 Forum Rep (? ) :
Last Visit: Apr 13, 2009 2:58pmLast Forum Post : Feb 23, 2009 8:36amLast Photo Upload : Feb 26, 2009 6:09amLast Profile Update: Never Last Blog Post : Apr 8, 2009 9:56am
MarlenaS.
Overall Goal: I want to get serious and more agressive with my goals. I have all the potential to do it.
Fit Status:
MarlenaS. has not entered a Fit Status.
Ask MarlenaS. for an update.
Real Name: Marlena
Sex: Female
Age: 24
Location: United Kingdom (Great Britain)
Occupation: Aerobic Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: After a year of teaching aerobic classes I've decided to move forward, bring my fitness to the next stage
Why I Love It: I enjoy pushing myself to limits crossing them to realise there is more....
How I Stay Motivated: My treiner, websides, blogs
BB Accomplishments: well, I've just taken first steps
Forum Signature:
Jan 4, 2009
Mar 28, 2009
So let's see what I can do with this body. Starting my new gym programme
Love my arms
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get serious and more agressive with my goals. I have all the potential to do it.
Goal (Long): I want to concentrate on cutting phase. I can see am getting leaner and it motivates me to stay on track
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal:
Upcoming Contest:
MarlenaS. does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 8, 2009 9:56am
I'd love to compete this year. I've never done that before so I don't have much knowledge abut how it can affect women body I mean hormons, period etc.
I wish to have a baby later next year so the question : Is it hard to get pregnat after competition, anyone knows some articules...
Started: Jan 05, 2009
Reason: Great taste, helps satisfy craving
Started: Feb 27, 2009
Reason: This is one of the most popular protein on the webside and 've got very good reviews. I...
Started: Feb 27, 2009
Reason: I need a kick in the morning and this one wakes me up like nothing else.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.07
Last Activity: Apr 13, 2009 2:57pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
sweet potato cottage cheese
[ Leave MarlenaS. a Comment
cawhea [ View Profile ] Aug 14, 2009 7:40pm
FRIDAY! Have great weekend!
krgore [ View Profile ] May 8, 2009 9:08am
Sorry I haven't checked in on you for a while - I have been very busy with travel recently, and will be in th UK nex week traveling again. Your latest pictures are fantastic!! You look very lean and fit with great definition - I am so proud of you!!
Skott46 [ View Profile ] Apr 13, 2009 5:00pm
MarlenaS. You have amazing progress in just 2 months of training. Be proud of your work and continue to make improvements, you really don't need any more. You have great potential to reach your goals.
acidjazz1911 [ View Profile ] Apr 13, 2009 4:53pm
im better now that you said hello.
LAW3 [ View Profile ] Apr 13, 2009 3:12pm
Thanks for the friend add. Hope that you accomplish all your fitness goals.
Ian1982 [ View Profile ] Apr 12, 2009 6:13pm
Thanks for the add! :)
fitnesstiger09 [ View Profile ] Apr 12, 2009 5:01pm
Hey Marlena thanks for the add, Im fine ready to train hard so i can get as sexy as you!
krgore [ View Profile ] Apr 12, 2009 4:54pm
Happy Easter! As sad as it sounds - I just got back from the gym...! LOL I still can't believe they were open today...!
vandukester [ View Profile ] Apr 12, 2009 4:28pm
Thanks for the add and compliment! Your profile pic is quite nice. ;)
Sniperwolf [ View Profile ] Apr 8, 2009 9:50am
Great new progress pic. Can definitely see the definition of the upper back!
KEEPNFIT [ View Profile ] Mar 23, 2009 12:47pm
Hope you have a great week. Let me know how your training is going.
Falkon57 [ View Profile ] Mar 22, 2009 10:16am
hey how have you been?
krgore [ View Profile ] Mar 21, 2009 4:27am
Not sure what "dark times" you went through, but I am glad to see that your back! Looking forward to hearing about strong progress from you!
KEEPNFIT [ View Profile ] Mar 20, 2009 3:48pm
Hey, how was your day. See you have set a motivational goal. How is the training going. You had a weight loss I see, looking forward to the progress pics.
harkers [ View Profile ] Mar 20, 2009 3:31pm
Hi, nice to see another uk member!Keep up the hard work and have a great year,Michael.
krgore [ View Profile ] Mar 13, 2009 2:54am
Hi Marlena - haven't seen you post for a while, and I know you were have some challenges with motivation for a while. Thought I would say hello & see how you were doing.
krgore [ View Profile ] Mar 9, 2009 4:57pm
Hi Marlena - aren't you supposed to be posting some new progress pictures today...? (hint, hint) Hope you are doing well!
krgore [ View Profile ] Mar 8, 2009 6:59am
Hey Marlena- I'm traveling to the UK in May on business to Hartlepool Nuclear Plant, in County Durham, North East England. Is that anywhere near you?
cullen23 [ View Profile ] Mar 6, 2009 5:21am
Thanks for the add.
Yes things are going well.
Have a great weekend
KEEPNFIT [ View Profile ] Mar 5, 2009 9:49am
Hey... Hope you had a good day. Are still doing the morning workouts ?
