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Markymarkuss777

"I am mainly a basketball player, so I'd like a body that is lean but still strong. Michael Jordan's body shape would be my ideal goal."

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Markymarkuss777's Progress Pictures

15 Progress Pictures

Before After
Jun 15, 2009 Sep 16, 2009
Update for June 2009 Front flex 173 lbs.
Taken June 15, 2009. Flexing, 170 lbs. and 17.8 percent body fat.
Taken 9-16-2009 think I'm around 15 percent body fat now.

All Progress Pictures
another side view June 2009
Jun 15, 2009
side view June 2009

Update for June 2009
Jun 15, 2009
Taken June 15, 2009. Flexing, 170 lbs. and 17.8 percent body fat.

Side view June 2009
Jun 15, 2009
side view June 2009

Side flexing July 2009
Jul 13, 2009
July 13, 2009 side view flexing *(Still have some fat roll lines from sitting and bending over the computer haha, that will change soon!)*

Front flexing July 2009
Jul 13, 2009
July 13, 2009 Flexing Got my supplements (L-Glutamine, Creatine, and Whey Protein all in late June 2009, and they look to be working really well already!)

Update for July 2009
Jul 13, 2009
Relaxed no flexing 172 lbs. July 13, 2009 those fat roll lines must go!

Side view relaxed July 2009
Jul 13, 2009
No flexing side vide July 2009 172 lbs. 17.6 percent body fat

Pecs are uneven :(
Jul 31, 2009
I was flexing my pecs in this picture. I look deformed now or something :( I won't stop until I find a solution to this problem though..

My right pec is catching up already!! Wow
Aug 10, 2009
I'm flexing here. Amazing what a little bit of cable flyes and dumbbell flyes can do to your pec in just a week and a half! It looks like they're already evening out!

flexing
Aug 11, 2009
I'm so glad that my pecs are evening out now! unilateral movements with cable flyes and dumbbell flyes are the trick to even out the other side! YES!

Flexing agian
Aug 11, 2009
Still around 172 lbs. but the body fat is most likely around 16 percent now. It's going good. My diet, supplementation, and workouts are spot on right now!

front muscular
Aug 25, 2009
Taken August 25, 2009. I'm looking more bulky in almost every area of my body!

Bulky
Aug 25, 2009
I like how my shape is turning out.

Front flex 173 lbs.
Sep 16, 2009
Taken 9-16-2009 think I'm around 15 percent body fat now.

Taken November 13, 2009
Nov 13, 2009
6'1 173 lbs. Not sure of body fat, but haven't been lifting as much or as hard now that fall is here. But my focus is still there!


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