MarkusWolf 
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Camping canoeing hiking outside stuff
- Mixed martial arts (BJJ red belt)
- Sailing (ASA certified to charter and captain a 40-foot boat)
- World Events News Junkie (love to read The Economist)
- Comedy Central on TV (ya gotta laugh to survive)
- Asian Cooking
- Motorcycling on my sweet BMW K1100RS
- Tending my Zen garden pond
- Gadgets (GPS Mac IPOD)
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| Magazines: |
- The Economist
- Wired
- Motorcyclist
- Outside
- Harvard Business Review
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| Healthy Foods: |
- Berries
- Pad Thai
- Black Bean Mango Salsa
- Tandoori
- Tabouli
- Butternut Squash Soup
- Grilled Salmon
- Chicken Marsala
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| Cheat Foods: |
- Porterhouse Steak and Baked Potato
- Rhubarb Pie
- Almond Snickers Bar
- Dubliner Cheese
- Deep Dish Pizza with Everything
- Belgian Beer
- French, Italian or Californian Wine
- Vanilla Latte
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| Fitness Books: |
- Static Contraction Training
- Yoga for Athletes
- Navy Seal Workout
- Total Immersion
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| Workout Music: |
- Beck
- Puddle of Mud
- Velvet Revolver
- Soul Coughing
- King Junior
- Liz Phair
- Sara Bareilles
- Filter
- Tesla
- Buster Poindexter
- Pat McCurdy
- White Stripes
- OK Go
- Chris Duarte Tailspin Headwhack
- Soundgarden Superunknown
- Santana --Migra
- Nine Inch Nails -- Lights in the Sky
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| Supplements: |
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