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To:
DanicaX
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From:
MarkusWolf
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Jun 18, 2008 3:52pm
Well, of course YOU would look like a super hero in full-body spandex. Those mild-mannered Clark Kent glasses aren't fooling me. : )
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To:
revalfresh
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From:
MarkusWolf
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Jun 9, 2008 6:15am
4 lbs a week! That's better than pretty good! I'm going on your pinto bean diet. Man, it's working for you.
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To:
revalfresh
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From:
MarkusWolf
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Jun 8, 2008 6:35am
Hey Rev, Stay the course. A plateau can hang in there for a week, or a month. But eventually it will succumb to your will! One thought, since you've lost so much weight, now may be the time for you to eat a little more and lift harder. Turn all those calories into muscle and energy!
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To:
revalfresh
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From:
MarkusWolf
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Jun 6, 2008 7:04am
Looking good! That's a lot of lard you lost, bro. You must feel a lot better too! That other dud is right, from here, you're really going to start looking amazing. Keep it up. Keep rocking!
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To:
Daretosoar
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From:
MarkusWolf
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Jun 6, 2008 6:39am
Wow, you've got an impressive bench press. If you can build that kind of bench strength, you most definitely will be able to do pull ups someday.
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To:
maxpump91
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From:
MarkusWolf
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Jun 6, 2008 3:27am
How's the quest for those NASCAR tats on yer lats coming? I think you could get NOExplode for sure. And since yer going to be a hot male stripper, maybe Extenze.
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To:
RunFit
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From:
MarkusWolf
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Jun 2, 2008 8:08am
Hey runner girl. Just checking in on your smokin' hot bod. : ) I noticed you go to LA fitness. There's one being built a half mile from my house. It would be more convenient as my current gym is 5 miles away. What's your opinion on LA Fitness? Thanks.
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To:
MarkusWolf
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From:
MarkusWolf
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May 30, 2008 7:59am
The buggy thing I am referring to is the "workout tracker" function on this site. %$*@ waste of my time POS! So I'm recording everything on paper now. I can't afford the time or frustration.
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To:
MarkusWolf
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From:
MarkusWolf
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May 30, 2008 7:55am
OK, this thing is so buggy I can't make entries without wasting a ton of time. I'm keeping my records on paper in a binder. Sorry.
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To:
chicana_peach
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From:
MarkusWolf
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May 16, 2008 1:27pm
Looking better all the time! Heck yeah, you should do nationals. How many people even qualify? Not many! You rock!
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To:
JJanet
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From:
MarkusWolf
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May 15, 2008 6:56am
I like Bacon Salt on extremely lean meats. In addition to wild game, there's buffalo burger. That stuff is so lean, you've gotta do something to it. I add in some canola oil and bacon salt to make the flavor and mouth feel really pop. Also try the Bacon Salt on edamame (green soybeans) for a very tasty healthy snack.
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To:
JJanet
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From:
MarkusWolf
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May 13, 2008 10:07am
Glad you like the bacon salt! Small doses shouldn't hurt us. It's gotta be a lot better than going to KFC.
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To:
revalfresh
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From:
MarkusWolf
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May 12, 2008 6:27pm
Dude! You dropped a ton in April! Way to go. You're definitely starting to look like an ominous force to contend with. The kind of guy I would run away from if he got mad at me in a bar, after a four-barrel binge.
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To:
revalfresh
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From:
MarkusWolf
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May 11, 2008 5:24am
Hey Rev, You sticking to the program? Keep it up man! Also, when's your next funny blog entry? Loved the sleeve roller entry.
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To:
Big_James
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From:
MarkusWolf
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May 9, 2008 9:25am
Thanks, I knew about the glycemic index. I was just too dense to realize that's what GI stood for in your posts! For some reason I was stuck on thinking you were talking about the low gastrointestinal (GI) tract. Which would have been weird. Doh!
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To:
Big_James
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From:
MarkusWolf
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May 9, 2008 6:41am
Hey James, I follow JJanet's comments because she always finds interesting people. So I read your blog and you mentioned "low GI spiking." A Google search led only to comments from you! So I'm wondering what it is. Is it just a fancy way of saying high-protein diet? Or is there more to it than that? What does low GI spiking actually mean? Thanks!
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To:
JJanet
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From:
MarkusWolf
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May 6, 2008 10:40am
Hi JJ I just accepted a new job and had to do some traveling. So haven't had time to blog. It's nice to be missed. : ) Business travel makes it hard to lose weight though. All those business dinners and irregular workouts, at best. I'm lucky to keep from gaining weight!
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To:
JJanet
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From:
MarkusWolf
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Apr 21, 2008 7:17pm
To your comments on yeast intolerance.
I once dated a women who said she loved French bread so much that she'd binge on it until she got a yeast infection. Kinda funny. Kinda gross. So I married her. : )
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To:
revalfresh
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From:
MarkusWolf
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Apr 18, 2008 10:00am
Rev, I just checked out your video. Tight guitar work man! I'm not familiar with the Horror Metal genre, really, but I love a good heavy metal guitar and you've got it. I like listening to Ramstein sometimes, probably because I can't understand the lyrics, which I understand are pretty dark in translation. I couldn't understand your singer either, but that's OK because I was enjoying your guitar work.
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To:
juanjromero
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From:
MarkusWolf
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Apr 17, 2008 4:28pm
Juan, you look great! If I could get my fat level down to yours, I'd give you some of my pecs and lats. Nothing wrong with your body at all, except for the missing pants : ) But seriously, if you want to bulk up, try going heavy on bench press and rows once a week. 4-6 rep max. That ought to help. Just keep it safe on that bench with a spotter or a rack.
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