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Membership Info
Member Since: Apr 4, 2008
BodyBlog Started: Apr 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 293
Forum Posts: 4
BodyBlog Entries: 17
Comments to Others: 27
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 23, 2008 8:14pm
Last Forum Post: Jun 17, 2008 8:29am
Last Photo Upload: Apr 17, 2008 10:44pm
Last Profile Update: Jun 23, 2008 7:53pm
Last Blog Post: Jun 23, 2008 8:06pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 50
Stalking (?) : 4
MarkusWolf


Personal Info And Background:
Real Name:
Sex:
Age:
Location: Uzbekistan
Occupation:
Personal Website:
Gym: Anywhere
Gym Location: Everywhere
When I Started: Sep, 1952
How I Started:
Why I Love It: T
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Markus says goodbye.
Last Updated: Jun 23, 2008 7:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 18, 2008 6:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 17, 2008 5:38pm

Goals:
Main Goal: Other
Goal (Short):
Goal (Long): J
Weight Goal: I want to GAIN 35 kg
Bodyfat Goal: 95%
Upcoming Contest:
Last Updated: Jun 23, 2008 7:53pm

BodyAnswers
MarkusWolf has answered 37 of 56 total questions.
View all 37 of MarkusWolf's BodyAnswers »

What do you do before your workout to get motivated and energized?
sleep
- Updated Jun 23, 2008 7:52pm

What is your favorite cardiovascular exercise? Why?
burping
- Updated Jun 23, 2008 7:51pm

What is your cardio exercise plan?
burping and farting
- Updated Jun 23, 2008 7:51pm

View all 37 of MarkusWolf's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2008 7:53pm

Videos of MarkusWolf
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2008 7:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2008 7:53pm

Latest BodyBlog Entry (17 Posts Total)
This member has no blog entries

Current Supplements:
Clif Clif Bar, 12 Bars, Carrot Cake
Started: Apr 06, 2004
Reason: I'm not a big supplement guy. If I were trying to get HUGE, maybe it would be worth it....
Designer Whey Designer Weight Control
Designer Whey Designer Weight Control

Started: May 08, 2008
Reason: Whey product protein for weight management. Hunger control. We'll see if it helps. : )
Last Updated: May 8, 2008 1:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 23, 2008 7:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Camping canoeing hiking outside stuff
  • Mixed martial arts (BJJ red belt)
  • Sailing (ASA certified to charter and captain a 40-foot boat)
Magazines:
  • The Economist
  • Wired
  • Motorcyclist
Healthy Foods:
  • Berries
  • Pad Thai
  • Black Bean Mango Salsa
Cheat Foods:
  • Porterhouse Steak and Baked Potato
  • Rhubarb Pie
  • Almond Snickers Bar
Fitness Books:
  • Static Contraction Training
  • Yoga for Athletes
  • Navy Seal Workout
Workout Music:
  • Beck
  • Puddle of Mud
  • Velvet Revolver
Supplements:
  • Starkist Tuna  Protein and Healthy OIl in a Can. So convenient. Smells like fish. Tastes like chicken!
Last Updated: Jun 8, 2008 8:11am

Friends (54)
flabTOOfab
 

Making_A_Change
14 Weeks Out fro First Competition!
 

Appalachian guy
Biceps curl
 

Brashanic
Almost
 

pixiglittrpants
 

deannakae
The new me!!
 

kongorikishi
HnK2 - I Kill The Fight
 

dbjason
abs
 

GeminiJedi
2 weeks out!
 

Last Updated: Jun 19, 2008 7:59am

Visitor Comments (36)
[ Leave MarkusWolf a Comment ]
DanicaX [ View Profile ]
Jun 20, 2008 4:40am
Hmmm. Yeah, I guess you're right! haha
DanicaX [ View Profile ]
Jun 18, 2008 12:53pm
Hey, I wear full body spandex when I workout. Don't knock it til you try it...
maxpump91 [ View Profile ]
Jun 18, 2008 12:00pm
Man you got good ideas! Why couldn't I of thought of that. I really don't need that Judy doll though with all the babes that are after me! Those lunch ladies scare me man, and besides, I'm way too hot for them. Theres a hotty in the school library I'm going for next!
JJanet [ View Profile ]
Jun 9, 2008 10:27am
LMAO!!!!!!! A t-shit. :P
revalfresh [ View Profile ]
Jun 8, 2008 11:05am
HEy bro. I guess I got a little ahead of myself. It looks like a 4 lb loss for the week. I'll update tommorow. I lift hard but mostly to keep from losing muscle. I plan on bulking when I get where I want on the fat loss. Probably in a couple more months. Hope all is well with you.
surf_bella [ View Profile ]
Jun 7, 2008 6:20am
Hi there! Thanks for the comment on my blog! Loved your lost entry, hope you are fully recovered. Belinda
revalfresh [ View Profile ]
Jun 6, 2008 9:56pm
Thanks bro! Hopefully I haven't hit another plataue but I think I have. I had one at 300 lbs that lasted 2 weeks. Now I'm at 287 and haven't dropped one ounce this whole week! It's hard to deal with when I'm not cheating and working out! How are you doing bro?
maxpump91 [ View Profile ]
Jun 6, 2008 11:47am
Well man, I gotta earn some cash to afford the tatoo's. I'll be having my big stripping debut on Saturday so I'm hoping to really cash out on that! Yeh I could see modeling for some supplement ads, like maybe Weider or Gatorade. I take the Weider Muscle builder, that stuff is gettin me huge!
torso thgirlnxtdr [ View Profile ]
Jun 5, 2008 8:17pm
Oh! And thanks for the friend request, too :)
torso thgirlnxtdr [ View Profile ]
Jun 5, 2008 3:22pm
Thanks so much for your input on my most recent blog! How nice for YOU! ;) lol
JJanet [ View Profile ]
Jun 4, 2008 3:25pm
OMG, your comment about having a top secret file filled with all of the advice you want to give but don't... what an AWESOME idea. I'm SO going to steal that!
maxpump91 [ View Profile ]
Jun 4, 2008 2:56pm
Man your tattoo idea was great, instead of getting the tattoo "born to lose" across my back, I will see if anyone wants to sponsor me. Also Hanes is currently paying me to NO longer wear their underwear.
Lady in Red Jonahgirl [ View Profile ]
Jun 2, 2008 11:32am
Tramp Stamp!!! Love it..I'll never look at a lower back tat the same again LOL!
Upload your profile picture! MarkusWolf [ View Profile ]
May 30, 2008 6:59am
The buggy thing I am referring to is the "workout tracker" function on this site. %$*@ waste of my time POS! So I'm recording everything on paper now. I can't afford the time or frustration.
Upload your profile picture! MarkusWolf [ View Profile ]
May 30, 2008 6:55am
OK, this thing is so buggy I can't make entries without wasting a ton of time. I'm keeping my records on paper in a binder. Sorry.
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
May 16, 2008 1:22pm
Thank you! Yeah, it will be a BIGGER goal! I got 6 months to add mass, i believe i can do this!
JJanet [ View Profile ]
May 14, 2008 2:47pm
I love the Colonel with a blinding white passion. :P KFC... *drools*. :P But bacon salt is pretty fantastic! It goes so well in eggs and chicken! Any recommended usages??
JJanet [ View Profile ]
May 13, 2008 6:24am
DEEEE-LICIOUS!!! :P YUM. That stuff is WICKED awesome! :P Scary ingredient list with things I can't pronounce, though. Hehehehe! But definitely worth the flavor that it adds!!!! YUM!!!!!!!!
revalfresh [ View Profile ]
May 12, 2008 3:59pm
Hey Bro, I finally put up some new progress pics!
revalfresh [ View Profile ]
May 12, 2008 1:11pm
Hey Brother! Yeah man, I'm still at it. I've been using eatcleanlifthard.com for my motivation. More real people like yourself on there. I don't really feel like I fit in on this site. Maybe if you get a chance you can check out the other site. I'm currently involved in a 12 week challenge on there.
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