Bodybuilding.com Information Motivation Supplementation
in:
MarkieBartolo
7.5%
bf
209 Lbs.
wt
6'0"
ht
BodySpace Member
MarkieBartolo
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Reputation:

Member Since: Feb 15, 2012

Last Visit: May 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mark Bartolo
age
26
gender
Male
location
TT
gym
occupation
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Overall Goal
///
Lose Fat
I want to get my body fat percentage to 6% by the end of February
goal physique
IFBB Pro

Progress & Goals

BEFORE
Feb 15, 2012
CURRENT
Mar 24, 2013
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193.3 Lbs.

LEAN BODY MASS

15.7 Lbs.

BODY FAT

CURRENT WEIGHT
209
Lbs.
May 27, 2013
Lbs.
Save
CURRENT BODY FAT
7.5
%
Jun 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-15,2012-03-03,2012-08-16,2012-08-23,2012-11-11,2012-11-29,2012-12-06,2012-12-22,2012-12-29,2013-01-07,2013-01-08,2013-01-11,2013-01-13,2013-01-18,2013-01-24,2013-01-29,2013-02-01,2013-02-05,2013-02-08,2013-02-12,2013-02-15,2013-02-18,2013-02-22,2013-03-01,2013-03-06,2013-03-08,2013-03-18,2013-03-20,2013-03-21,2013-03-24,2013-03-31,2013-04-03,2013-04-08,2013-04-10,2013-04-12,2013-04-17,2013-04-19,2013-04-29,2013-05-02,2013-05-03,2013-05-10,2013-05-20,2013-05-27
201,215,219,215,214,210,207,202,207,208,206,201,201,199,198,199,204,199,201,201,201,201,199,198,197,196,203,196,195,195,200,199,199,201,199,202,200,204,204,202,205,207,209
Jul 04, 2013
200 Lbs.
%
2012-02-15,2012-08-16,2012-08-23,2012-11-11,2012-11-29,2012-12-22,2012-12-29,2013-01-08,2013-01-11,2013-01-13,2013-01-18,2013-02-04,2013-02-12,2013-02-15,2013-02-18,2013-03-05,2013-03-20,2013-03-24,2013-04-08,2013-05-02,2013-05-03,2013-06-04
10,10.6,10.6,10,9.6,9.6,9,8.7,8.7,8.7,8.6,7.8,7.8,7.8,7.8,7.7,7.5,7.5,6.8,6.8,6.7,7.5
Jul 04, 2013
4 %
Lbs.
2012-02-15,2012-03-03,2012-08-16,2012-08-23,2012-11-11,2012-11-29,2012-12-06,2012-12-22,2012-12-29,2013-01-07,2013-01-08,2013-01-11,2013-01-13,2013-01-18,2013-01-24,2013-01-29,2013-02-01,2013-02-05,2013-02-08,2013-02-12,2013-02-15,2013-02-18,2013-02-22,2013-03-01,2013-03-06,2013-03-08,2013-03-18,2013-03-20,2013-03-21,2013-03-24,2013-03-31,2013-04-03,2013-04-08,2013-04-10,2013-04-12,2013-04-17,2013-04-19,2013-04-29,2013-05-02,2013-05-03,2013-05-10,2013-05-20,2013-05-27
180.9,193.5,195.8,192.2,192.6,189.8,187.1,182.6,188.4,189.3,188.1,183.5,183.5,181.9,181,181.9,188.1,183.5,185.3,185.3,185.3,185.3,183.5,182.8,181.8,180.9,187.4,181.3,180.4,180.4,185,184.1,185.5,187.3,185.5,188.3,186.4,190.1,190.1,188.5,191.3,193.1,193.3
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 3" in 93 days
    Feb 12, 2013
  • Arms
    14" no change in 93 days
    Feb 12, 2013
  • Chest
    39" a loss of 1" in 93 days
    Feb 12, 2013
  • Thighs
    26" no change in 93 days
    Feb 12, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MarkieBartolo has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

MarkieBartolo has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

MarkieBartolo has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

MarkieBartolo has not added any philosophy information.

What MarkieBartolo Is Up To

MarkieBartolo Circuit was amazing this morning

Jun 4, 2013 |
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MarkieBartolo updated his body fat from 6.7% to 7.5%, a gain of 0.8% in 32 days.

7.5%
Jun 4, 2013 |
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MarkieBartolo Great deadlifts this Morning

May 27, 2013 |
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MarkieBartolo updated his motivation level from 9/10 to 9/10.

May 27, 2013 |
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MarkieBartolo updated his weight from 207 Lbs. to 209 Lbs., a 2 Lb. gain in 7 days.

209 Lbs.
May 27, 2013 |
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MarkieBartolo updated his weight from 205 Lbs. to 207 Lbs., a 2 Lb. gain in 10 days.

207 Lbs.
May 20, 2013 |
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MarkieBartolo Full Body Workout This Morning

May 20, 2013 |
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MarkieBartolo did some killer Deadlifts this morning

May 10, 2013 |
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MarkieBartolo updated his motivation level from 9/10 to 10/10.

May 10, 2013 |
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MarkieBartolo updated his weight from 202 Lbs. to 205 Lbs., a 3 Lb. gain in 7 days.

205 Lbs.
May 10, 2013 |
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MarkieBartolo updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 1 day.

202 Lbs.
May 3, 2013 |
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MarkieBartolo updated his body fat from 6.8% to 6.7%, a loss of 0.1% in 1 day.

6.7%
May 3, 2013 |
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MarkieBartolo some great cardio this morning

May 2, 2013 |
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MarkieBartolo Chest workout was great this morning

Apr 29, 2013 |
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MarkieBartolo updated his weight from 200 Lbs. to 204 Lbs., a 4 Lb. gain in 10 days.

204 Lbs.
Apr 29, 2013 |
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About Me

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