Last Visit: Sep 26, 2009 10:40am Last Forum Post: Mar 24, 2009 9:26pm Last Photo Upload: Mar 24, 2009 10:13pm Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
30/32" waist, 46/48" chest, 17/18" Arms, 17/18" Neck, 26/28" Quads. (goal date for this is July 1st, 2009) Run a mile and a half in under 10.5 minutes July 01, 2009) and complete at least a half marathon in the fall or winter of 2009. Would like to get my body fat down to about 9-12%.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Members That Inspire MarkandLu:
MarkandLu does not have inspirational members yet.
How has bodybuilding and fitness helped and/or changed your family life?
We do everything we can together as a family. I have gotten all of my kids into exercise, and I recently got my wife really motivated about working out. It gives us a family bond.
- Updated Feb 26, 2009 9:58pm
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
Instead of teaching my kids to drink, smoke or do drugs, I am teaching them to be responsible with their bodies. I hope that rubs off in other aspects fo their lives.
- Updated Feb 26, 2009 9:58pm
How has bodybuilding and fitness helped you in your career?
