Last Visit: Nov 21, 2009 2:25pm Last Forum Post: Mar 12, 2009 3:58pm Last Photo Upload: Mar 1, 2009 5:22pm Last Profile Update: Nov 21, 2009 2:25pm Last Blog Post: Jun 13, 2009 7:37pm
Overall Goal: Maintain body fat less than 5 % but add Muscle Mass vote for me as best male over 40 at http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html
Fit Status:
Please supprt me as best male over 40 at http://www.simplyshredded.com/best-male-bodies-on-bodyspace-09-40-over.html
After my 2nd childs birth I decided to get as physically fit as possible, although I have always done some exercising for 33 years
Why I Love It:
I get up at 4a.m. and workout for 3 hours. This allows me to look great feel like a teenager be pain free and stay focused throughout the day
How I Stay Motivated:
I like to practice what I preach for my patients, if you take care of yourself, you can enjoy watching you children grow up.
BB Accomplishments:
Maintaining a 5% bodyfat level for 2 years and staying well defined and keeping to a strict diet.Featured at http://www.bodybuilders.com/mark_hashim.htm and http://www.bodybuilding.com/fun/over_40_transformation_mark_hashim.htm
Forum Signature:
If you say you can't then you are always right, prove yourself wrong
Last Updated: Jul 19, 2009 11:31am
What Mark H Is Up To:
Sep 22, 2009
Mark Hchanged Weight from 146 lbs. to 148 lbs., a 2 lb. gain in 33 days
Mark His inspired by oldsuperman. Reason: "As a physician I admire his transformation proving anyone can do this I wish more of my patients had his motivation! "
Maintain body fat less than 5 % but add Muscle Mass vote for me as best male over 40 at http://www.simplyshredded.com/best-male- bodies-on-bodyspace-09-40-over.html
Goal (Long):
By working hard to keep my bodyfat under 5%, I wish to add 10 #'s of lean Muscle mass
What is your favorite cardiovascular exercise? Why?
Versaclimber 20 minutes climb 3000 feet, there is nothing like it it will rip you up, shred you,and it is never easy plus it's totally free from causing joint strain, if I where on a deserted island this is the only exercise equipment I would needVersaclimber 20 minutes climb 3000 feet, there is nothing like it it will rip you up, shred you,and it is never easy plus it's totally free from causing joint strain, if I where on a deserted island t...more
- Updated Jul 18, 2009 5:48pm
What is your cardio exercise plan?
Versaclimber 20 minutes 3000 feet before my lift every day
I have been nominated to the "Best Male Bodies on BodySpace 09" and would appreciate your vote. Follow this link & thanks. http://www.simplyshredded.com/best-male- bodies-on-bodyspace-09-40-over.html
I started off by working on my versaclimber to achieve 3000 vertical feet inside of 20 minutes. This allows one to achieve excellent cardiovascular fitness and makes for easier weight training. I then added free weights every day of the week.
Well thank u Mark, I am certain I am in this forever & cant wait to see what this older bootie can bring! Ur support sure helps me keep going strong! Thanks Babe!!
awesome Mark! Keep up the great work! The wheel is still rough. Up to 3 sets of about 40 that I try to do every night before bed. Still getting up in the morning and lifting before work and found a buddy crazy enough to meet me at the gym. Trying to talk my fiance into us getting a veraclimber but we won't have the space until we move in November.
Mark, Thanks for the add. You certainly exemplify what this site is all about. Most people never get as fit as you at any time in their life.
You have certainly showed that over 40 is no blockade to supreme fitness!
