Member Since: Dec 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 19
Last 7 Days: 266
Overall: 2,949
Forum Posts: 185 BodyBlog Entries: 7 Comments to Others: 48 BodyPoints (? ) : 0
Last Visit: Yesterday, 5:10pmLast Forum Post : Yesterday, 6:34amLast Photo Upload : Jun 30, 2008 2:46pmLast Profile Update: Jul 3, 2008 11:07amLast Blog Post : May 19, 2008 2:32pm
Real Name: Mark
Sex: Male
Age: 17
Location: Michigan, United States
Occupation: student
Personal Website:
Gym: Club Fitness
Gym Location: MI
When I Started: Nov, 2005
How I Started: I started with dumbells in my room and then started lifting for wrestling in middle school.
Why I Love It:
How I Stay Motivated: The feeling of the pump and wanting to become a more acomplished bodybuilder.
BB Accomplishments: 2nd at the NPC Mr./Ms. Natural Classic in MI!
Forum Signature: Next contest September 27!!!!
Nov 11, 2007 Jun 30, 2008
this was me this past november before getting my new routine from Nick!
this is me Now after being on the new routine about 4 weeks in!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Had a bit of a set back...surgery...Competition?????
Goal (Long): I want to gain at least 3lbs of lean muscle and get in better phisical condition for summer!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest: Natural N. Michigan Bodybuilding Championships
Mark_2009 has answered 13 of 56 total questions.
View all 13 of Mark_2009's BodyAnswers »
What supplements do you take immediately before your workout? Why?
a creatine and nitric oxide blend. It is essential for anyone looking for great results to block their workouts with creatine, and who wouldn't want an insane pump using NO!
How many days per week do you lift weights?
What time of day do you usually workout?
View all 13 of Mark_2009's BodyAnswers »
Apr 12, 2008: NPC Mr./Ms. Natural Classic - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 19, 2008 2:32pm
Just thought I would share my thoughts on a new routine I began laid out by Nick Paniagua. Most of you know him as XNick EdgeX. I have had trouble with plateauing in the past and thought if anyone could get me past this into the next level it would be him judging by his pictures and progress....
Equate (generic) Multi-Vitamin
Started: Apr 29, 2008
Reason: Didn't have much cash and needed a multi!
Started: Jun 03, 2008
Reason:
Started: Jun 27, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 185 View All Posts
Posts Per Day: 0.32
Last Activity: Yesterday, 5:10pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Weight lifting
Hanging out with friends
Magazines:
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Supplements:
[ Leave Mark_2009 a Comment
short_wizz [ View Profile ] Jul 3, 2008 2:04pm
Thanks for the add bro! How come you had to have surgery bro?
XNick EdgeX [ View Profile ] Jul 2, 2008 1:43pm
Damn dude, sounds like it's straight out of Fight Club!
Glad you stood up for yourself!!
Nick
Industrialfreak [ View Profile ] Jul 2, 2008 8:18am
Thanks for the comments bro I havent started cutting yet got two more weeks then its time to transform hope your eating big and training hard your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
lifter78 [ View Profile ] Jul 1, 2008 5:45am
awsome lifting stats for your weight, nice work. you should post your workouts, im curious how you do it.
XNick EdgeX [ View Profile ] Jun 30, 2008 7:33pm
No problem Mark..whenever you can bro. A fight?!?!?!?!?! What happened dude!? I hoped you kicked his ass!! lol
Nick
XNick EdgeX [ View Profile ] Jun 15, 2008 10:24am
That's awesome Mark! I'm glad to hear that!! The feeling of progression is one of the best feelings!
Hope all is well and I'll talk to you soon,
Nick
XNick EdgeX [ View Profile ] Jun 13, 2008 7:42am
Hey Mark! Thanks a lot my friend!
Sounds great! We'll get you going with a solid plan!
How's training comin along?
Nick
stevenpono [ View Profile ] Jun 9, 2008 3:48pm
You're welcome and thanks.
stevenpono [ View Profile ] Jun 9, 2008 3:33am
Hey, congrats man on placing 2nd and good luck on your upcoming contest.
XNick EdgeX [ View Profile ] May 30, 2008 11:16am
Hey Mark, awesome dude! Just let me know when you're ready and we'll get you going! I hope training is still going well for you, talk to you soon!
Nick
XNick EdgeX [ View Profile ] May 28, 2008 2:33pm
Hey Mark! How are you buddy!? I read your blog, thank you so much for the awesome words! As far as things slowing down....I don't know if they ever will! Hahahaha, but I like it that way! How is training going for you? I am training chest today and very pumped!
Hope all is well,
Nick
HardcoreFitness [ View Profile ] May 13, 2008 3:48pm
thanks man, yah socrates is quite a tool if I may say so
XNick EdgeX [ View Profile ] May 12, 2008 11:43am
Hey Mark! Yep, I should have it to you by tonight! Thanks for hanging in there dude, awesome profile pic!
XNick EdgeX [ View Profile ] May 8, 2008 8:11pm
Got it Mark! Thanks!..I will have the plan to you Monday..just to confirm, it's the weight training and cardio routine right?
Nick
XNick EdgeX [ View Profile ] May 8, 2008 2:05pm
Hey Mark, I'm going to check the mail on my way home from the gym tonight..hopefully it'll be there and I can get started! Hope all is well dude,
Nick
BDUBdiesal [ View Profile ] May 5, 2008 8:36am
yea thats why i cycle off it ....
JediBB [ View Profile ] May 1, 2008 7:17am
thanks much man, good job with your competition as well. best of luck with your training!
jacked in MI [ View Profile ] May 1, 2008 2:47am
Thanks Mark! You looked great at the comp, excellent balance. Also, congrats with your placement. Good luck with your next show. Keep blastin' the iron! -Jeff
XNick EdgeX [ View Profile ] Apr 28, 2008 10:15pm
Thanks a lot Mark! Lookin forward to workin with you buddy!
XNick EdgeX [ View Profile ] Apr 26, 2008 6:22pm
Thanks Mark! No problem bro...we'll get started ASAP ok! How's everything going?
