Get abs back solidly by mid summer

To look better, feel better, and live healthier.

Increasing poundages slowly after a nasty trap injury derailed my prep.

I'm a be a daddy in July! Whooo! A year's worth of HCG to bring my test levels up to somewhat normal while still letting me work on that fatherhood project paid off! Switching over to regular HRT in a couple of weeks, finally.

To live long enough to be a burden to my children.

my goal is to do two chicks at the same time

Hey guys I'm stil here, just started working again and trying to figure out a training schedule for myself. I have so much respect for the working mother who makes her health and fitness her number one priority! =)

Summer of 06' I got down to 155lbs. I want to get up to 185lbs. by Jan. 2007. Aug. 1 155lbs.-Sep. 23 168lbs. Oct. 30 177lbs. 11.2%bf Nov. 12 182lbs. 10.6% bfi. Dec. 20 188lbs. March 1st. 2007 197lbs.