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To:
ChocoChick
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From:
MarkY
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Jul 8, 2009 2:05pm
Hi Elise. Just thought I'd stop by and say hi. Hope all is well.
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To:
dbx
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From:
MarkY
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Jul 6, 2009 3:12pm
Hey you animal. Long time no chat. You're looking great.
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To:
IronIc
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From:
MarkY
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May 16, 2007 9:15pm
Hi Penney. You're making great progress. Keep up the good work. Dedication and dicipline.
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To:
SprinklerGuy
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From:
MarkY
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Apr 14, 2007 6:06pm
Hi T. Just checking out your Bodyspace. Good luck with your goals. Mark
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To:
stachedwalker
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From:
MarkY
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Apr 10, 2007 2:50pm
Hi Richard. Great progress.
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To:
Greystoke
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From:
MarkY
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Apr 10, 2007 2:38pm
Hi Todd. Thanks for stopping by my space. Looking good.
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To:
Gunn27
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From:
MarkY
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Mar 15, 2007 12:19pm
Hi Mark. Latest progress pic looks great. You're doing a great job, hard work is paying off.
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To:
StlBarbie
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From:
MarkY
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Mar 12, 2007 1:38pm
Hi Barb. Haven't visited in a while. Your back is looking great.
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To:
stachedwalker
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From:
MarkY
|
Feb 20, 2007 8:55pm
Thanks for the kind words Richard. Good luck with your goals.
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To:
Buffycat3
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From:
MarkY
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Feb 20, 2007 8:54pm
Hi Joan. Nice pics, you look great. :)
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To:
ChocoChick
|
From:
MarkY
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Feb 19, 2007 8:53pm
Hi Elise. Just checking up. You're looking great. :)
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To:
Chubby Mom
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From:
MarkY
|
Feb 19, 2007 8:24pm
Just checked your progress photos Rosanne. GREAT job. You're really doing well. :)
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To:
ChocoChick
|
From:
MarkY
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Oct 10, 2006 10:32am
Nice new pic DB. Great legs. ;)
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To:
ChocoChick
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From:
MarkY
|
Oct 9, 2006 9:27am
Nice new pic DB. It put a smile on my face. :)
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To:
TWright
|
From:
MarkY
|
Sep 27, 2006 7:58am
TW... Check out this article I found... http://www.t-nation.com/readTopic.do;jsessionid=84D2C633CD469C7DC2753051EB01002A.hydra?id=1268956
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To:
Fit Dude
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From:
MarkY
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Sep 27, 2006 7:58am
Thanks for the comments. Check out this article I found... http://www.t-nation.com/readTopic.do;jsessionid=84D2C633CD469C7DC2753051EB01002A.hydra?id=1268956
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To:
widebody195
|
From:
MarkY
|
Sep 27, 2006 7:56am
Widebody: Check out this article I found... http://www.t-nation.com/readTopic.do;jsessionid=84D2C633CD469C7DC2753051EB01002A.hydra?id=1268956
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To:
widebody195
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From:
MarkY
|
Sep 25, 2006 11:52am
Widebody, thanks for the comments. Let's keep checking on each other and keep tabs on our slow bulks.
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To:
TWright
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From:
MarkY
|
Sep 21, 2006 8:24am
Thanks for the BodySpace entry. We do have similar goals. We'll have to encourage each other. Keep in touch.
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To:
gabrielaseas
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From:
MarkY
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Aug 31, 2006 8:47pm
You're looking great. With a good weight lifting program and tracking your diet, you'll be gaining muscle in no time.
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