Jul 8, 2009 8:18pm

Thanks, Mark. So nice to hear from you! :) Hope all is going well.

Jul 6, 2009 5:12pm

Hey Mark! LOL, I saw you had visited here a few months back, but I don't think you posted. Yeah, I know, but you should say hello for the hell of it. You might actually still know a small handful of folks here :D

Mar 16, 2008 8:10pm

wow Mark so good to hear from you. I'm not on here much so I just don't get the chance to visit the over 35 forum. I do miss all of you though. Maybe in the summer when the kids are out of school and things slow down around here. Thanks for the awesome compliments! Working on that summer body, how is your training comin' along these days?

Nov 25, 2007 1:53pm

Why thank you Mr, I think you need to post a new avatar pic, showin' us all those muscles! Not that your calves are not amazing, just wanna see the rest of your muscles, ha! Drop by any time! Glad to hear from you take care and have an awesome week!

Nov 22, 2007 9:43am

hey Mr, HAPPY THANKSGIVING, nice calves!

Jul 31, 2007 8:32am

Hey there, too funny I was thinking of writing you yesterday, ha! Thanks so much for the awesome compliment! Gotta PM me with how your training is going these days, need an update there Mr!! Take care and have a great week! ;)

Jun 26, 2007 5:53pm

Nice progress there my friend. Those are a couple of very nice calves and show that you must have been puttin' in the reps. I wish you continued success.

Jun 22, 2007 5:28am

Aww thanks sweetie....slow going, but not giving up :)

May 17, 2007 6:46am

Thanks MarkY! ~I

May 16, 2007 9:47am

Hey there good to see ya! OH WOW AWESOME CALVES THERE MR! Glad to see you have a new avi up,not that I didn't like the other one, ha!!!Thank you SO MUCH for all your awesome compliments/encouragement it really means a lot and keeps me focused on my goals!Drop me a PM soon a tell me all about how your training is going...

May 15, 2007 8:19pm

Impressive physique Mark with excellent calves. Keep training strong.

May 10, 2007 10:29am

Mark, you're looking very good. Nice arms and calves! :) ~I

May 1, 2007 7:59pm

Dude! Great monster calves. Just saw your recent calve pic. How often do you work them and what is the workout. Great job, man!

Apr 29, 2007 1:01pm

*wolf whistle* you look hot..thanks for the pics :D

Apr 27, 2007 12:47pm

Looks good Bro. Thanks for the inspiration!

Apr 12, 2007 5:48pm

Thanks, Mark. I'm a long way from being as trim as you are ...or having that V shape ... but I'm definitely working at it. :D Nice to have folks like around to show me how it's done. ;)

Apr 9, 2007 2:02pm

Just stopped by to tell you that you're looking really good...keep it up bro.

Apr 7, 2007 10:27pm

Hey Mark, hope you have a wonderful Easter!

Mar 24, 2007 5:17pm

Hey there Mark same to you!! When are we gonna see some more pics posted in your gallery?

Mar 15, 2007 1:01pm

Thanks, Mark! I am almost ready for a week off, it has been a productive cycle of training but I'm ready for some "down time"! ):