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MarkVI
"HEAL"

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Progress Pictures


Oldest Newest
Apr 15, 2007 Jul 20, 2008
got a little pudgy before KETO Pre- gym hiatus getting back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 52.5 lb (23.9 kg)
Current: 202.5 lb (92.0 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 15, 2009 202.5 lb (92.0 kg) 10.5 lb (4.8 kg) 5.5 %
Nov 7, 2009 192.0 lb (87.3 kg) 12.0 lb (5.5 kg) 6.7 %
Aug 3, 2009 180.0 lb (81.8 kg) -6.0 lb (-2.7 kg) -3.2 %
May 22, 2009 186.0 lb (84.5 kg) 8.0 lb (3.6 kg) 4.5 %
Mar 13, 2009 178.0 lb (80.9 kg) -4.0 lb (-1.8 kg) -2.2 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.5 %
Current: 12.5 % Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 15, 2009 12.5 % -0.5 % -3.8 %
Nov 7, 2009 13.0 % 1.0 % 8.3 %
Aug 3, 2009 12.0 % 1.0 % 9.1 %
Mar 13, 2009 11.0 % -2.0 % -15.4 %
Feb 25, 2009 13.0 % 2.0 % 18.2 %
 
Show Full History (14 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 15, 2009 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 15, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Nov 7, 2009 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -0.5" (-1.3 cm)
Current: 28.5" (72.4 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 15, 2007 28.5" (72.4 cm) 5.5" (14.0 cm) 23.9 %
Nov 11, 2007 23.0" (58.4 cm) -6.0" (-15.2 cm) -20.7 %
May 9, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 15, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 15, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 15, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 15, 2009 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 15, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 15, 2009 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2009 5'6.5" (1.7 m) -1'11.7" (-0.0 m) -0.4 %
Aug 3, 2009 5'6.8" (1.7 m) 0'0.8" (0.0 m) 1.2 %
May 22, 2009 5'6.0" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Mar 13, 2009 5'6.5" (1.7 m) -1'11.7" (-0.0 m) -0.4 %
 
Show Full History (20 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 132.0 lb (60.0 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 65.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 15, 2009 334.0 lb (151.8 kg) 32.0 lb (14.5 kg) 10.6 %
Nov 7, 2009 302.0 lb (137.3 kg) -8.0 lb (-3.6 kg) -2.6 %
Aug 3, 2009 310.0 lb (140.9 kg) 18.0 lb (8.2 kg) 6.2 %
May 22, 2009 292.0 lb (132.7 kg) 27.0 lb (12.3 kg) 10.2 %
Nov 25, 2008 265.0 lb (120.5 kg) 7.0 lb (3.2 kg) 2.7 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 46.0 lb (20.9 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 15, 2009 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2009 366.0 lb (166.4 kg) -63.0 lb (-28.6 kg) -14.7 %
Aug 3, 2009 429.0 lb (195.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2009 429.0 lb (195.0 kg) 37.0 lb (16.8 kg) 9.4 %
Feb 25, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 240.0 lb (109.1 kg)
Current: 565.0 lb (256.8 kg) Percent Change: 73.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 15, 2009 565.0 lb (256.8 kg) 53.0 lb (24.1 kg) 10.4 %
Nov 7, 2009 512.0 lb (232.7 kg) -29.0 lb (-13.2 kg) -5.4 %
Aug 3, 2009 541.0 lb (245.9 kg) 99.0 lb (45.0 kg) 22.4 %
May 22, 2009 442.0 lb (200.9 kg) 18.0 lb (8.2 kg) 4.2 %
Feb 25, 2009 424.0 lb (192.7 kg) 58.0 lb (26.4 kg) 15.8 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 46.0 lb (20.9 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 45.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 15, 2009 147.0 lb (66.8 kg) 13.0 lb (5.9 kg) 9.7 %
Nov 7, 2009 134.0 lb (60.9 kg) -3.0 lb (-1.4 kg) -2.2 %
Aug 3, 2009 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
May 22, 2009 130.0 lb (59.1 kg) 14.0 lb (6.4 kg) 12.1 %
Nov 25, 2008 116.0 lb (52.7 kg) 15.0 lb (6.8 kg) 14.9 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 272.0 lb (123.6 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 289.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 15, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Nov 7, 2009 355.0 lb (161.4 kg) 13.0 lb (5.9 kg) 3.8 %
Aug 3, 2009 342.0 lb (155.5 kg) 32.0 lb (14.5 kg) 10.3 %
May 22, 2009 310.0 lb (140.9 kg) -15.0 lb (-6.8 kg) -4.6 %
Nov 25, 2008 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 69.0 lb (31.4 kg)
Current: 228.0 lb (103.6 kg) Percent Change: 43.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 7, 2009 228.0 lb (103.6 kg) 80.0 lb (36.4 kg) 54.1 %
Aug 3, 2009 148.0 lb (67.3 kg) -11.0 lb (-5.0 kg) -6.9 %
May 22, 2009 159.0 lb (72.3 kg)


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