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Membership Info
Member Since: Mar 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 147
  • Overall: 21,111
Forum Posts: 13814
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:48am
Last Forum Post: Nov 25, 2009 11:46pm
Last Photo Upload: Sep 13, 2008 12:13am
Last Profile Update: Nov 15, 2009 10:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 111
Stalking (?) : 0
Inspiring (?) : 3

MarkVI

Overall Goal:  HEAL

Fit Status:  MarkVI has not entered a Fit Status.  Ask MarkVI for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Washington, United States
Occupation:
Jazz Musician/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
I weighed 280 at 5'6'' and I couldn't do a single pushup or run or anything... SO, I got my butt in gear, lost 170lbs in 10 months.
Why I Love It:
Because it is what it is -- creating your body, sculpting it - it's an art form.
How I Stay Motivated:
Before pictures...it's also fun so motivation is easy! Knowing that each workout breeds improvement, if only just a little.
BB Accomplishments:
Between 4-7% for 4 months! Running 10 miles in 71.5 minutes....117 pushups in a row, no breaks. 225lb bench max. 19 pullups....those are all cool - - though I remember the very first time I was able to do 1 pullup...I thought I had arrived ;)
Forum Signature:
- Alan Aragon www.alanaragon.com http://forum.bodybuilding.com/showthread.php?p=221023951#post221023951 LOG: FUUUUN http://forum.bodybuilding.com/showthread.php?t=110679951
Last Updated: Jul 5, 2008 11:08pm

What MarkVI Is Up To:
Nov 15, 2009
MarkVI updated Body Stats - Arms: 15 ins., Calves: 17 ins., Chest: 47 ins., Forearms: 13 ins., Neck: 18 ins., Shoulders: 51 ins., Thighs: 24 ins.
MarkVI changed Body Fat from 13% to 12.5%, a loss of 0.5 percentage point in 8 days
MarkVI changed Weight from 192 lbs. to 202.5 lbs., a 10.5 lb. gain in 8 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2007 Jul 20, 2008
got a little pudgy before KETO Pre- gym hiatus getting back
Last Updated: Nov 25, 2008 6:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 10:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2009 10:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
HEAL
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 15, 2009 10:44pm

Members That Inspire MarkVI:
MarkVI does not have inspirational members yet.

BodyAnswers
MarkVI has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 15, 2009 10:44pm

Videos of MarkVI
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 10:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 10:44pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 2, 2008 2:18pm

Supplement Reviews
All The Whey Whey Protein Blend, 5 Lbs., Cup Cake Batter
Review:  
Overall Rating:  10/10
Taste Rating:  10/10
Dymatize Xpand, 2.04 Lbs., Blue Raspberry
Review:  Niacin flush....not going to ever use this product once I'm done.
Overall Rating:  3/10
Taste Rating:  9/10
Last Updated: Aug 3, 2009 12:13am

Forum Activity:
User Title: Has Anorexia Nerbrosa
Number Of Posts: 13814 View All Posts
Posts Per Day: 14.17
Last Activity: Yesterday, 9:48am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 3, 2009 12:13am

Favorites
Bodyparts:
Last Updated: Jul 29, 2008 1:49pm

Friends (111)









Last Updated: Nov 16, 2008 8:46pm

Visitor Comments (85)
[ Leave MarkVI a Comment ]
a bit of progress but need more work myboysrock3 [ View Profile ]
Oct 10, 2009 11:41pm
how goes the training and progress man? your bb accomplishments are friggin' BEAST brother.
shots DietrichMichael [ View Profile ]
Jun 14, 2009 10:06pm
hey man just checking in on how things are going for you :)
a bit of progress but need more work myboysrock3 [ View Profile ]
Jun 7, 2009 7:56am
noticed "heal" on your profile--hang in there. i just got off minor injuries. hope yours if going well.
Chest & Arms Greater Deity [ View Profile ]
Apr 9, 2009 3:42am
I love jazz. Took music theory, jazz hist and core improvisation along with Jazz Band, Concert Band and MUP Piano I and II in college. Had a heck of a time.
muah lorinelise [ View Profile ]
Mar 31, 2009 9:57am
:)
me tstrenuous10 [ View Profile ]
Mar 17, 2009 8:25am
Looks like you're making some really good progress man. Keep up the hard work. It's showing REALLY well on you. Good striation bro!
Crappy updated profile pic...yaaaaaay! Elfie. [ View Profile ]
Mar 12, 2009 1:02am
Wow. You really love salty oats. *hands over HUGE bowl of salty oats, backs away slowly* ;)
back thickness nwskier [ View Profile ]
Feb 19, 2009 4:10pm
thanks for the seattle reps! great definition in the avi, wicked tricep head!
lth [ View Profile ]
Dec 10, 2008 10:35pm
????How long have I been made fun off guyz!!? ;)
muah lorinelise [ View Profile ]
Dec 10, 2008 9:03pm
Ohai there you sexxay studmuffin, I need someone to help me around the house in a pair of assless chaps, would you be available?!?!?! ;) :) :D :p ;* ;) ....I couldn't resist!
upppdate finally! billy. [ View Profile ]
Dec 10, 2008 11:59am
You're looking really good and full! Chest and triceps are swollen up man!
wlknier [ View Profile ]
Nov 14, 2008 11:13am
for how long were you fat? I'd been overweight for ~10years before I kicked it and now that I've lost 90lbs in 10 months, I've got all this excess skin...just wondering how your skin tightened up so quickly
v4nity [ View Profile ]
Oct 13, 2008 10:54pm
you look absolutely amazing! i am so impressed. i am totally sold on keto by you.. those tris are straight up perfect!
Upload your profile picture! axe1 [ View Profile ]
Oct 6, 2008 9:47pm
Wow I'd love to know how you managed to lose 170 pounds in 10 months! I need 68 myself :(
caltriathlon [ View Profile ]
Oct 6, 2008 8:20pm
hey bro whts ur weight?
not good bizzlewood [ View Profile ]
Oct 1, 2008 11:46pm
thanks bro hopefully i got through to him
Upload your profile picture! fusionchick [ View Profile ]
Sep 20, 2008 11:36am
What an amazing transformation! Great work, wow!
Front Flexed taf1968 [ View Profile ]
Sep 17, 2008 7:45pm
Mark, just saw you new AVI . . . awesome progress, bro. You got huge! Keep up the fantastic work!
Upload your profile picture! Tal106 [ View Profile ]
Sep 16, 2008 5:11pm
Congrats on your transformation dude :) Such an inspiration :D
mc335e [ View Profile ]
Sep 15, 2008 1:31am
Dude, you should get transformation of the decade. Ten months? That's incredible. I'm endo like you, only still learning the ropes. Great job dude!
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