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in:
MarkTuckerUSMC
9%
bf
172.3 Lbs.
wt
5'7"
ht
BodySpace Member
MarkTuckerUSMC
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Reputation:

Member Since: Apr 9, 2012

Last Visit: Yesterday, 3:58am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Mark Tucker
age
49
gender
Male
location
US
gym
Big Vanilla Athletic Club
occupation
Retired Marine now DoD contractor
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Overall Goal
///
Gain Muscle
Get stronger, healthier and improve myself every day. No days off...
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 26, 2012
CURRENT
Apr 22, 2013
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156.8 Lbs.

LEAN BODY MASS

15.5 Lbs.

BODY FAT

CURRENT WEIGHT
172.3
Lbs.
Mar 7, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Dec 20, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-09,2012-04-26,2012-05-02,2012-08-06,2012-08-09,2012-09-12,2012-09-14,2012-09-18,2012-09-30,2012-12-20,2012-12-23,2013-03-07
172,172,172,175,175,175,172,166,169,169,171.6,172.3
Nov 21, 2013
180 Lbs.
%
2012-04-09,2012-04-26,2012-05-02,2012-09-12,2012-09-18,2012-09-30,2012-12-20
10,10,9,9,8,8,9
Nov 21, 2013
9 %
Lbs.
2012-04-09,2012-04-26,2012-05-02,2012-08-06,2012-08-09,2012-09-12,2012-09-14,2012-09-18,2012-09-30,2012-12-20,2012-12-23,2013-03-07
154.8,154.8,156.5,159.2,159.2,159.2,156.5,152.7,155.5,153.8,156.2,156.8
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Cross-Fit Workout

Part 1. Wall ball 20 reps. 30lb ball/9' toss into a deep squat. 3 sets. Alternate with 10 Burpees x 3 sets.

Part 2. 40lb dumbell set. Deadlift to curl to overhead press repete 10 times, followed by 40lb gobblet squats x 15, followed by 10 four count mountain climbers x 3 sets.

Part 3. five pullups followed by 10 pushups followed by 50lbs x (15) x 10 sets.

 

Awesome workout. 

 

 

 

 

My Nutrition Philosophy View My Full Nutrition Philosophy

MarkTuckerUSMC has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Working to gain muscle.

Multi vitamin in the AM. Hyper FX and creatine monohydrate one hour before workout (has glutamine in the  monohydrate powder). Three protein shakes per day. 1 low cal and carbs. Two high cal and carbs. Trying this for a month to see what results are. 2.5 weeks in added 2.6 lbs. Could be some of the bad eating over the holiday that has added weight.     

My Motivation Philosophy View My Full Motivation Philosophy

MarkTuckerUSMC has not added any philosophy information.

What MarkTuckerUSMC Is Up To

MarkTuckerUSMC is now friends with 100mileBAG.

Jun 7, 2013

MarkTuckerUSMC is now friends with Manzeus.

Jun 4, 2013

MarkTuckerUSMC 22 May - torn triceps muscle. I'll spare you all the picture. Surgery on Wed or Thur. Out of commis on upper body for 2-3 mos.

May 26, 2013 |
  • Maralia

    Sorry to hear that - hope you get better soon!

    May 27, 2013 |
  • MarkTuckerUSMC

    Thanks for all the well wishes. Splint comes off tomorrow. May be able to start running again next week I hope. First pan free day since the injury.

    Jun 4, 2013 |
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MarkTuckerUSMC Tuesday - Chest, Abs. Wednesday - three mile run. Thursday - 3 mile run, abs. Happy Friday folks.

May 17, 2013 |
pchapagan, chaunska and 4 others like this.
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MarkTuckerUSMC Friday and Saturday - Off yard work Sunday - Back routine. Monday - Legs and 3+ mile run.

May 14, 2013 |
chaunska, GymBuilt67 and 2 others like this.
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MarkTuckerUSMC Thursday - 3 mile run and abs.

May 10, 2013 |
Maralia, Masica999 and 3 others like this.
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MarkTuckerUSMC Tuesday - back and abs. Wednesday - arms 3 mile run.

May 8, 2013 |
Maralia and chaunska like this.
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MarkTuckerUSMC Monday - legs day.

May 6, 2013 |
Maralia, chaunska and 1 other like this.
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MarkTuckerUSMC Sunday - chest and 3 mile run.

May 6, 2013 |
Maralia, 1madfox and 2 others like this.
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MarkTuckerUSMC Friday - off. Saturday - arms, abs and 3+ mile run.

May 4, 2013 |
Irondale90 and sheepishwolf like this.
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MarkTuckerUSMC Thursday - back and abs.

May 4, 2013 |
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MarkTuckerUSMC is now friends with gobbles23.

May 2, 2013

MarkTuckerUSMC Wednesday - hump day. 3 hours yard work. Three mile run and abs.

May 2, 2013 |
Masica999, Maralia and 4 others like this.
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MarkTuckerUSMC Tuesday - legs day.

May 1, 2013 |
StrongAngel81 likes this.
  • HeatherOT

    No Yard work? :P Glad we were able to catch up yesterday! Have you seen the Greyhound bus that ran me over? lol

    May 1, 2013 |
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MarkTuckerUSMC Monday - chest, abs, 3 mile run.

Apr 29, 2013 |
Maralia, Masica999 and 3 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Maralia
Maralia Thanks for the friend invitation, Mark! Mar 12, 2013 6:51am
hformaus
hformaus Awe, thank you! Have a wonderful weekend! :) Mar 8, 2013 4:01pm
GrandmaSue
GrandmaSue I'm trying. Competing in August (my 1st) Mar 5, 2013 2:40pm
HippieChick
HippieChick Thank you Mark ... :) Mar 5, 2013 12:41pm
HippieChick
HippieChick 9 miles already!!! Nice work :) Mar 3, 2013 11:13am
helenawf
helenawf Hi Mark. Thanks. Keep training hard. Hugs, Wendy Feb 28, 2013 11:15am
GrandmaSue
GrandmaSue Thank You Feb 27, 2013 10:28am
HippieChick
HippieChick I would have to say the same ... the weekends are NEVER long enough!!! Feb 25, 2013 10:48am
HippieChick
HippieChick Thanks Mark ... How was your weekend :) Feb 24, 2013 10:44pm
LeeStone65
LeeStone65 Thank you! Feb 19, 2013 2:06pm
jenjens69
jenjens69 Thank ya thank ya Mark:=} Feb 14, 2013 7:33pm
tazmaniandevl19
tazmaniandevl19 ohhh yes! sorry ! yea thanks :) yea i love that saying! hhaaha Feb 13, 2013 4:37pm
NLWMA2014
NLWMA2014 New pix look great! Mean build, nice balance too. Great job! Feb 12, 2013 11:08pm
tazmaniandevl19
tazmaniandevl19 lol, what banner? Feb 12, 2013 10:33pm
whitewtch
whitewtch Ty I'm sure trying :p Feb 12, 2013 9:06pm
Razorvanya
Razorvanya Thank you and thanks for the add, brother Feb 12, 2013 8:50pm
helenawf
helenawf Hi Mark. Thank you for stopping by and encouraging me. Hope you are having a wonderful week. Keep training hard! Hugs, Wendy Feb 12, 2013 12:59pm
Masica999
Masica999 Thank you for the friend request! Best wishes to attaining all your goaals! Feb 12, 2013 3:19am
adutchgirl
adutchgirl Thank you....Mr Tuckers not too bad himself ;) have a good one~ V Feb 11, 2013 10:48am
Futebol6
Futebol6 Thanks for the friend request! You have a great physique. Feb 10, 2013 8:52pm

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