Bodybuilding.com - MarkTrainer's BodySpace

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Membership Info

Member Since: Sep 2, 2009
BodyBlog Started: Sep 21, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 235

Forum Posts: 15
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : MarkTrainer 10

Activity

Last Visit: Dec 20, 2009 1:54pm
Last Forum Post: Sep 29, 2009 9:28am
Last Photo Upload: Sep 27, 2009 1:03pm
Last Profile Update: Sep 28, 2009 5:45pm
Last Blog Post: Sep 21, 2009 11:40am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

MarkTrainer

Overall Goal: Compete in a local, natural show by June of 2010.

Fit Status: So far, so good. First couple of workouts went great! And by great, I mean nothing broke:)

Motivation Level: 10/10

Sep 24, 2009 11:20 am History

Sep 24, 2009 11:21 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	34
Location:	Seattle, Washington, United States
Occupation:
Personal Website:
Primary Gym:	Mieko's Fitness 12015 31st Ave NE Seattle, WA United States
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 21, 2009 11:39am

What MarkTrainer Is Up To:

Sep 27, 2009

MarkTrainer uploaded 2 new Photo Gallery Pictures

- 1:03 pm - Comment

MarkTrainer left the BodyGroup 1st Competition

- 11:35 am - Comment

MarkTrainer is inspired by garydh. Reason: "Because he is doing more than most of the people around here: being honest and working hard! "

- 11:33 am - Comment

See Last 23 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 11, 2009	Sep 27, 2009

Day 1.	Notice the change in the legs first. Still haven't been eating right, so I am happy with the progress.
View All 2 Progress Pictures »
Last Updated: Sep 27, 2009 11:26am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	36.2" (91.95 cm)
Weight:	217.2 lb (98.7 kg)	Thighs:	22.1" (56.13 cm)
Bodyfat:	13.0 %	Calves:	15.6" (39.62 cm)
Chest:	43.6" (110.74 cm)	Forearms:	13.4" (34.04 cm)
Arms:	16.2" (41.15 cm)	Shoulders:	50.3" (127.76 cm)
Hips:	42.2" (107.19 cm)	Neck:	15.6" (39.62 cm)
Last Updated: Sep 28, 2009 5:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:
Squat:	271 lb (123.2 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:		Overhead Press:
Last Updated: Sep 28, 2009 5:45pm

Goals:
Main Goal:	Compete
Goal (Overall):	Compete in a local, natural show by June of 2010.
Goal (Long):	I popped an inguinal hernia a couple of months back, and have been out of the gym since. My physique has suffered greatly! Lost 20 lbs. and gained some fat:) Nothing I can do about it until I have surgery, so I'm going ahead with my ultimate goal of seeing where I can truely take my body if I give it all I've got.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 17, 2009 8:19pm

Members That Inspire MarkTrainer:
	garydh [ BodySpace ] Because he is doing more than most of the people around here: being honest and working hard! read more »
View all 1 members who inspire MarkTrainer »

BodyAnswers

MarkTrainer has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 17, 2009 8:19pm

Videos of MarkTrainer
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 8:19pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 17, 2009 8:19pm

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Sep 21, 2009 11:40am View MarkTrainer's BodyBlog

Current Supplements:
	Optimum Micronized Creatine Powder, 1200 Grams Started: Sep 11, 2009 Reason:
	CytoSport Muscle Milk, 2.47 Lbs, Peanut Butter Chocolate Started: Sep 11, 2009 Reason:
	NOW L-Arginine Powder, 1 Lb. Started: Sep 11, 2009 Reason:
Universal ZMA Pro, 90 Capsules read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Sep 15, 2009 6:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.13
Last Activity:	Oct 4, 2009 9:52pm
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