Bodybuilding.com Information Motivation Supplementation
in:
MarkS51
8%
bf
179 Lbs.
wt
6'0"
ht
BodySpace Member
MarkS51
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Reputation:

Member Since: Oct 26, 2012

Last Visit: Mar 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mark Shepler
age
52
gender
Male
location
Jupiter, FL, US
gym
Jupiter Fitness Center
occupation
Insurance/Financial Services
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Overall Goal
///
Compete

Progress & Goals

BEFORE
Jun 22, 2012
CURRENT
Nov 10, 2012
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164.7 Lbs.

LEAN BODY MASS

14.3 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
Jan 18, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Jan 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-26,2012-10-26,2012-10-29,2012-11-04,2012-11-08,2012-11-10,2012-11-11,2012-11-16,2012-11-17,2012-11-18,2012-12-04,2013-01-18
196,188,183.8,182.4,181.6,179.4,176.4,180,179,183,179,179
Nov 17, 2012
185 Lbs.
%
2012-06-26,2012-10-26,2012-10-29,2012-11-04,2012-11-08,2012-11-10,2012-11-11,2012-11-16,2012-11-17,2012-12-04,2013-01-18
11,8,7,8,7,7,7,5,4,7,8
Nov 17, 2012
4 %
Lbs.
2012-06-26,2012-10-26,2012-10-29,2012-11-04,2012-11-08,2012-11-10,2012-11-11,2012-11-16,2012-11-17,2012-11-18,2012-12-04,2013-01-18
174.4,173,170.9,167.8,168.9,166.8,164.1,171,171.8,175.7,166.5,164.7
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 1" in 122 days
    Oct 26, 2012
  • Arms
    17" a gain of 0.5" in 122 days
    Oct 26, 2012
  • Chest
    46" a gain of 2" in 122 days
    Oct 26, 2012
  • Thighs
    24" no change in 122 days
    Oct 26, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MarkS51 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

MarkS51 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

MarkS51 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

MarkS51 has not added any philosophy information.

What MarkS51 Is Up To

MarkS51 is now friends with CardiMuscles and PappaBear76.

Mar 17, 2013

MarkS51 joined Gold's Gym (Jupiter, Florida).

Date Joined: December 2012
Location: Jupiter, Florida (United States)

Jan 18, 2013

MarkS51 updated his body fat from 7% to 8%, a gain of 1% in 45 days.

8%
Jan 18, 2013 |
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MarkS51 updated his weight from 179 Lbs. to 179 Lbs., no change in 45 days.

179 Lbs.
Jan 18, 2013 |
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MarkS51 is now friends with miamibodybuilder.

Dec 24, 2012

MarkS51 Am still @ 178lbs/7% +2weeks after my show. Back on bulk diet and training regimen. Sciatica is acting up, slowing me down but will press on

Dec 4, 2012 |
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MarkS51 updated his weight from 183 Lbs. to 179 Lbs., a 4 Lb. loss in 16 days.

179 Lbs.
Dec 4, 2012

MarkS51 updated his body fat from 4% to 7%, a gain of 3% in 17 days.

7%
Dec 4, 2012

MarkS51 is now friends with oldsuperman and thomashenry.

Dec 2, 2012

MarkS51 added 14 new photos to his photo gallery.

Nov 23, 2012

MarkS51 is now friends with 50yomuscle, Kimberly_71 and 3 others.

Nov 23, 2012

MarkS51 added a new profile photo.

Nov 23, 2012

MarkS51 added the video .

Nov 22, 2012
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About Me

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Visitor Comments

Leave a Comment
stachedwalker
stachedwalker nice progression series in the progress pics Dec 24, 2012 6:02pm
swimmer2
swimmer2 thanks for the add mark. and keep up the outstanding bbing work!! - jeff Nov 24, 2012 12:35pm
fitnessgirl99
fitnessgirl99 I CAN'T believe your PROGRESS!! WOW!, what GENTICS, & the (ARMS)!!!! on U!!! Nov 23, 2012 8:10pm
helenawf
helenawf Hi Mark. Of course:) Thank you for the friendship. What are your fitness goals? Hugs, Wendy Nov 23, 2012 1:17pm
helenawf
helenawf Hello Mark! Welcome to Bodyspace. So glad you joined us! Hugs, Wendy Nov 23, 2012 1:06pm
50yomuscle
50yomuscle Way to go Steve! Training for the 2013 Lonestar now. Nov 22, 2012 10:43pm
zane11
zane11 Wow, thanks for the excellent feedback, I really am grateful! I'll be sure to take your advice :) Nov 18, 2012 6:53pm
KnockOnWood
KnockOnWood Congratulations on coming in 2nd in your very first show!!! You look like a pro, not a noob, and your smile and presence said you came in prepared. Nov 18, 2012 6:51pm
dcb818
dcb818 Thanks Mark, Yes it is mostly in the head. Thanks for the encouragement. I have done it before and I can do it again. Nov 10, 2012 2:00pm

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