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real name
age
gender
Male
location
Des Moines, IA, US
gym
Gold's Gym
occupation
Student (PharmD)
Overall Goal
///
Compete
200lbs at 5% body fat
Progress & Goals
BEFORE
Jul 20, 2008
CURRENT
May 13, 2012
163.6 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
192.5
Lbs.
Jan 2, 2013
CURRENT BODY FAT
15
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2010-07-05,2011-06-22,2011-08-24,2011-10-13,2011-10-19,2011-10-25,2011-11-04,2011-11-10,2011-11-16,2011-12-08,2012-02-09,2012-02-16,2012-03-03,2012-03-10,2012-03-11,2012-03-25,2012-03-29,2012-03-31,2012-04-10,2012-04-26,2012-04-29,2012-05-02,2012-05-06,2012-05-18,2012-06-08,2012-10-31,2012-11-05,2012-12-09,2012-12-12,2013-01-02
167,176,182,192,186.6,188.8,189.3,193,195,203,192,189.5,187.5,185.5,185.5,184.5,183.6,181.5,179.8,176.6,173,172.4,169.6,183,185,199.4,196,205,205,192.5
May 12, 2012
175 Lbs.
%
2010-07-05,2011-02-06,2011-06-22,2011-12-31,2012-02-12,2012-03-03,2012-03-11,2012-04-10,2012-04-26,2012-10-31,2012-12-12
12,10,10,15,13,11,11,10,8,12,15
May 12, 2012
4 %
Lbs.
2010-07-05,2011-06-22,2011-08-24,2011-10-13,2011-10-19,2011-10-25,2011-11-04,2011-11-10,2011-11-16,2011-12-08,2012-02-09,2012-02-16,2012-03-03,2012-03-10,2012-03-11,2012-03-25,2012-03-29,2012-03-31,2012-04-10,2012-04-26,2012-04-29,2012-05-02,2012-05-06,2012-05-18,2012-06-08,2012-10-31,2012-11-05,2012-12-09,2012-12-12,2013-01-02
150.3,158.4,163.8,172.8,167.9,169.9,170.4,173.7,175.5,172.6,167,164.9,166.9,165.1,165.1,164.2,163.4,161.5,161.8,162.5,159.2,158.6,156,168.4,170.2,175.5,172.5,180.4,174.2,163.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MarkMaurice has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MarkMaurice has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MarkMaurice has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
MarkMaurice has not added any philosophy information.
MarkMaurice updated his weight from 205 Lbs. to 192.5 Lbs., a 12.5 Lb. loss in 21 days.
Jan 2, 2013 | Like
mpjennings25 likes this.
MarkMaurice created the Drake Weightlifting Club BodyGroup.
Why I Started This Group: Brings members together.
Visitor Comments
ejlock
Great transformation bro! I see you are a Lecrae fan too! Did you go to the Unashamed Tour? I went when the 116 Clique was in Orlando. It was awesome!
Nov 30, 2012 2:23am
sillyxwabbitx
Thanks man! and for the advice through the process. First week went pretty well i think
Apr 15, 2012 4:01pm
tfsdc
Keep up the work man. Dieting is the worst but don't loose sight of the prize man!
Mar 29, 2012 8:53am
tfsdc
Keep up the work man. Dieting is the worst but don't loose sight of the prize man!
Mar 29, 2012 8:53am
SuperMaine
www.supermainefitness.com just posted my new motivational video, wanna get motivated, watch this!
Dec 11, 2011 8:57pm
elainedeluca
So from now until May, do everything you can to bring in the best possible package. Train hard, eat right and blow them off the stage!
Nov 11, 2011 6:10am
DarrenConroy
Hey buddy, looking good as well! I will gladly send you over some useful information to help you with your show!
Oct 31, 2011 3:06pm
elainedeluca
I am 5 days out from my first show (NPC East Coast) and for the last 3 weeks all I can do is eat, sleep and train. I just hope it's all worth it. On 11/12 I am doing the NPC Eastern, which is a pretty serious show. Things are always bigger in NYC, lol. You can check out the NPC calendar for this year at npcnewsonline.com. Every show will happen again, just the date will change slightly for 2012. Good luck!
Oct 31, 2011 6:14am
elainedeluca
Awesome! Keep pushing it! I should give it a try myself. And while chronologically I may be 40, my brain tells me I'm 25, lol! Thanks for the compliment-I should try to get a few new pics up since I dropped a little more. 6 lbs and 9 weeks to go until the Eastern! And I think you'd have much more fun in New York ;)
Sep 11, 2011 7:52am
MarkMaurice is now friends with oldermuscledude.