Bodybuilding.com Information Motivation Supplementation
in:
MarkMaurice
15%
bf
192.5 Lbs.
wt
5'9"
ht
BodySpace Member
MarkMaurice
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Reputation:

Member Since: Jul 5, 2010

Last Visit: May 2, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Des Moines, IA, US
gym
Gold's Gym
occupation
Student (PharmD)
Overall Goal
///
Compete
200lbs at 5% body fat

Progress & Goals

BEFORE
Jul 20, 2008
CURRENT
May 13, 2012

163.6 Lbs.

LEAN BODY MASS

28.9 Lbs.

BODY FAT

CURRENT WEIGHT
192.5
Lbs.
Jan 2, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Dec 12, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-07-05,2011-06-22,2011-08-24,2011-10-13,2011-10-19,2011-10-25,2011-11-04,2011-11-10,2011-11-16,2011-12-08,2012-02-09,2012-02-16,2012-03-03,2012-03-10,2012-03-11,2012-03-25,2012-03-29,2012-03-31,2012-04-10,2012-04-26,2012-04-29,2012-05-02,2012-05-06,2012-05-18,2012-06-08,2012-10-31,2012-11-05,2012-12-09,2012-12-12,2013-01-02
167,176,182,192,186.6,188.8,189.3,193,195,203,192,189.5,187.5,185.5,185.5,184.5,183.6,181.5,179.8,176.6,173,172.4,169.6,183,185,199.4,196,205,205,192.5
May 12, 2012
175 Lbs.
%
2010-07-05,2011-02-06,2011-06-22,2011-12-31,2012-02-12,2012-03-03,2012-03-11,2012-04-10,2012-04-26,2012-10-31,2012-12-12
12,10,10,15,13,11,11,10,8,12,15
May 12, 2012
4 %
Lbs.
2010-07-05,2011-06-22,2011-08-24,2011-10-13,2011-10-19,2011-10-25,2011-11-04,2011-11-10,2011-11-16,2011-12-08,2012-02-09,2012-02-16,2012-03-03,2012-03-10,2012-03-11,2012-03-25,2012-03-29,2012-03-31,2012-04-10,2012-04-26,2012-04-29,2012-05-02,2012-05-06,2012-05-18,2012-06-08,2012-10-31,2012-11-05,2012-12-09,2012-12-12,2013-01-02
150.3,158.4,163.8,172.8,167.9,169.9,170.4,173.7,175.5,172.6,167,164.9,166.9,165.1,165.1,164.2,163.4,161.5,161.8,162.5,159.2,158.6,156,168.4,170.2,175.5,172.5,180.4,174.2,163.6

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MarkMaurice has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

MarkMaurice has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

MarkMaurice has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

MarkMaurice has not added any philosophy information.

What MarkMaurice Is Up To

MarkMaurice is now friends with oldermuscledude.

Apr 8, 2013

MarkMaurice is now friends with dropthehammer84, kuinshi and 1 other.

Mar 30, 2013

MarkMaurice updated his weight from 205 Lbs. to 192.5 Lbs., a 12.5 Lb. loss in 21 days.

Jan 2, 2013 |
mpjennings25 likes this.
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MarkMaurice my log http://forum.bodybuilding.com/showthread.php?t=150294483

Dec 21, 2012 |
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MarkMaurice is now friends with Foreverstrong94.

Dec 16, 2012

MarkMaurice Tomorrow is the start of my contest prep! Yea buddy!

Dec 16, 2012 |
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MarkMaurice updated his body fat from 12% to 15%, a gain of 3% in 42 days.

Dec 12, 2012 |
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MarkMaurice added a new profile photo.

Dec 12, 2012

MarkMaurice is now friends with pickle200, mpjennings25 and 4 others.

Dec 11, 2012

MarkMaurice created the Drake Weightlifting Club BodyGroup.

Why I Started This Group: Brings members together.

Dec 10, 2012

MarkMaurice updated his weight from 196 Lbs. to 205 Lbs., a 9 Lb. gain in 34 days.

Dec 9, 2012

MarkMaurice is now friends with ejlock.

Nov 30, 2012

MarkMaurice is now friends with kp27.

Nov 13, 2012

MarkMaurice is now friends with blmoore1892.

Nov 6, 2012

MarkMaurice updated his weight from 199.4 Lbs. to 196 Lbs., a 3.4 Lb. loss in 5 days.

Nov 5, 2012
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About Me

About Me:
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Visitor Comments

ejlock
ejlock Great transformation bro! I see you are a Lecrae fan too! Did you go to the Unashamed Tour? I went when the 116 Clique was in Orlando. It was awesome! Nov 30, 2012 2:23am
Drewcost22
Drewcost22 yessir bro 5 weeks out. How far are you from yours? May 2, 2012 9:46pm
sillyxwabbitx
sillyxwabbitx Thanks man! and for the advice through the process. First week went pretty well i think Apr 15, 2012 4:01pm
Drewcost22
Drewcost22 anytime bro bring that trophy home! Thanks man were a big team. Mar 29, 2012 9:41pm
Drewcost22
Drewcost22 Hey man good stuff with your prep hold on my boy keep grinding! Mar 29, 2012 1:13pm
tfsdc
tfsdc Keep up the work man. Dieting is the worst but don't loose sight of the prize man! Mar 29, 2012 8:53am
tfsdc
tfsdc Keep up the work man. Dieting is the worst but don't loose sight of the prize man! Mar 29, 2012 8:53am
dleland
dleland Hey we may have to come support you! That would be cool! Feb 19, 2012 2:30pm
dleland
dleland When are you competing Mark? Feb 16, 2012 12:43pm
elainedeluca
elainedeluca A cheat meal??? What's that??? Lol. Enjoy! Feb 10, 2012 9:13am
dleland
dleland Just trying to keep up with you! Jan 14, 2012 1:02pm
SuperMaine
SuperMaine www.supermainefitness.com just posted my new motivational video, wanna get motivated, watch this! Dec 11, 2011 8:57pm
elainedeluca
elainedeluca Sounds like the bulk is going well Dec 9, 2011 7:53am
elainedeluca
elainedeluca So from now until May, do everything you can to bring in the best possible package. Train hard, eat right and blow them off the stage! Nov 11, 2011 6:10am
symkoviak
symkoviak Thanks! Nov 4, 2011 12:45pm
DarrenConroy
DarrenConroy Hey buddy, looking good as well! I will gladly send you over some useful information to help you with your show! Oct 31, 2011 3:06pm
elainedeluca
elainedeluca I am 5 days out from my first show (NPC East Coast) and for the last 3 weeks all I can do is eat, sleep and train. I just hope it's all worth it. On 11/12 I am doing the NPC Eastern, which is a pretty serious show. Things are always bigger in NYC, lol. You can check out the NPC calendar for this year at npcnewsonline.com. Every show will happen again, just the date will change slightly for 2012. Good luck! Oct 31, 2011 6:14am
elainedeluca
elainedeluca Good for you!!! When is the show?? Oct 27, 2011 5:54am
elainedeluca
elainedeluca Awesome! Keep pushing it! I should give it a try myself. And while chronologically I may be 40, my brain tells me I'm 25, lol! Thanks for the compliment-I should try to get a few new pics up since I dropped a little more. 6 lbs and 9 weeks to go until the Eastern! And I think you'd have much more fun in New York ;) Sep 11, 2011 7:52am
elainedeluca
elainedeluca Guess the arm workout got you pumped. Keep going!!! Sep 9, 2011 8:00am
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