Oct 2, 2009 12:59pm

Solid build, man -- looking huge! Keep up the hard work!

Aug 29, 2009 8:21pm

Wow...you look awesome!

Aug 23, 2009 1:40pm

I LLLOOOVVVVEEE your goal! It's perfect!

Jul 21, 2009 12:56pm

HEY BROTHER STILL WAITING ON THAT CALL. I WANT TO TALK MAKING MONEY TOGETHER

Jul 19, 2009 12:18pm

HEY BRO I AM LEAVING AFGHANISTAN IN A MONTH HOME FOR 40 DAYS. I SAW THE GA PICS AND I KNOW YOU COULD HAVE WON IT ALL. CALL ME SOME TIME

Jul 7, 2009 7:14am

we have a sweet little gym on the rig and some great food choices not much else to do but work and workout so i get some great workouts in out here not so much so at home where they have budlite and women lol your dedicated as hell i can see great job dude

Jul 6, 2009 1:58pm

looking shredded dude good job.

Jul 6, 2009 6:35am

for one pics do not normally serve people any justice. If I had to go from this I'd say drop the water! Your lower abs arnt in yet.. not sure what your diet looks like now, but I would do the GA then keep dieting and hit the Coastal also. PM me your diet and what not..

Jul 5, 2009 8:12pm

great set of new photographs, Mark

Jul 5, 2009 5:23pm

looking huge man...awesome

Jul 2, 2009 11:51am

where are the new pics you sent to me. there you was large and cut

Jun 24, 2009 6:42am

Yea ill be there chubby and white :) Life is good :) haha

Jun 23, 2009 7:00am

it all depends on how you look not what the numbers are. The goal is to be shredded no matter what weight you are at. He's 5'10"ish I think. You hold more muscle them him. Just get peeled worry less about how heavy you are more about your condition.

Jun 22, 2009 7:43am

Cool, you know what your BF is at? Im about 95% haha. My training partner may be the hardest there. Hes dry as F and tight now, he'll be a Lightheavy or bottom of the Heavies. Have a few others doing that show and my buddy Mike Rice doing the Coastal to requalify for north americans... good for you any pics yet?

Jun 18, 2009 1:09pm

up date your pics at your weight at 240 asap. i did not get to see them. thanks

Jun 18, 2009 1:07pm

hey bro back in afghanistan trying to put back my 20 pounds i lost on break on home. i will be likke you in a few year. steal looking to open my gym in a few years. keep up the great work. love you

May 28, 2009 9:13am

yup yup Ill be there, got a few buddies doing the open. Ill be there for both shows, my training partner is in the light heavies and 1 in the masters

May 18, 2009 3:23pm

CoaST guard hasne going mad, my max allowable weight is 233, i weigh 261. they said i am over allowablwe bodyfat by 1%. in oct the standards will be even harder, so i am trying ti lean dwon but get and stay as huge as possible.if i was 300pds at 10% they wont care. i figured i will start with 54 grams pro 48 grams carb and 11 grams fat per meal plus mix in cardio with hit cardio as well

May 11, 2009 6:14am

Hey boss! heard anything about jason yarn? i hope all is well.he just kind of disappeared

May 3, 2009 1:08pm

HEY BROTHER THERE HAS A LOT OF CHANGES IN MY JOB OVER HERE AND THE COMPUTER AND PHONE IS ONE OF THEM. IAM DOING AS WELL ASI CAN DO IN AFGHANISTAN. I HAD TO MOVE AGAIN. I WILL EXPLAIN MORE IN 22 DAY AS I GET BACK TO AMERICA. **** IF I MAKE. LOVE YOU