Last Visit: Nov 18, 2009 11:59am Last Forum Post: Apr 10, 2009 8:01am Last Photo Upload:Never Last Profile Update: Nov 18, 2009 11:57am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to gain muscle and reduce fat through a combination of weight training and cardio. I do not expect miracles.
Fit Status:
<15% may take awhile. We'll see Monday.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
53
Location:
Florida, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I was a weightlifting club member in high school and continued over my adult years on-again- off-again. On St. Patrick's Day last year I decided to see what's left in this body and have made it for the past year on a regular basis. Looks like it still works.
Why I Love It:
I really enjoy the positive aspects...strength to help support tired joints, the regular habit of lifting 5 days adds structure to life, diet adds days to life and I just like looking good for my wife.
How I Stay Motivated:
One good work-out leads to the next.
BB Accomplishments:
Forum Signature:
What MarkFlynn Is Up To:
Nov 18, 2009
MarkFlynn changed Body Fat from 17.2% to 16.4%, a loss of 0.8 percentage point in 170 days
I work out 5 days per week in my at-home gym working one body area per day. As I travel extensively, I try to do as many workouts as possible but occassionally cannot exercise on the road. I try to make up as much as I can on weekends although these are usually abbreviated sessions.
My workouts...
Mark, I try to challenge myself in the gym and at the same time, train safe and smart. That means proper warm-up, stretching, proper form, etc. I'd like to be able to toss the weights around like the kids do however I know I'd pay a heavy price.
Hey Mark, Thanks for the add and kind words. You look like you are well on your way and yes, I hope we can be motivational to each other. I know I can use people keeping after me.
