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MarkDoh619
""Everyone dreams, few make it reality.""

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Progress Pictures


Oldest Newest
Jul 20, 2005 Dec 5, 2009
Before Weightlifting...Skinny 120lbs @228lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 26.0 lb (11.8 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 20, 2009 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2009 231.0 lb (105.0 kg) 2.0 lb (0.9 kg) 0.9 %
Dec 15, 2009 229.0 lb (104.1 kg) -1.0 lb (-0.5 kg) -0.4 %
Dec 8, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Jan 24, 2009 225.0 lb (102.3 kg) 7.0 lb (3.2 kg) 3.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 1.0 %
Current: 16.0 % Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 19, 2009 16.0 % 0.0 % 0.0 %
Dec 8, 2009 16.0 % 1.0 % 6.7 %
Apr 3, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 18, 2009 17.5" (44.5 cm) 0.3" (0.8 cm) 1.7 %
Apr 3, 2008 17.2" (43.7 cm) 0.2" (0.5 cm) 1.2 %
Jan 12, 2008 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 18, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jan 12, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 18, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 18, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 8, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 3, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 0.0 lb (0.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 8, 2009 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 3, 2008 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2008 355.0 lb (161.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 123.0 lb (55.9 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 32.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 8, 2009 500.0 lb (227.3 kg) -65.0 lb (-29.5 kg) -11.5 %
Apr 3, 2008 565.0 lb (256.8 kg) 188.0 lb (85.5 kg) 49.9 %
Jan 12, 2008 377.0 lb (171.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 95.0 lb (43.2 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 23.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 8, 2009 500.0 lb (227.3 kg) -35.0 lb (-15.9 kg) -6.5 %
Dec 21, 2008 535.0 lb (243.2 kg) 35.0 lb (15.9 kg) 7.0 %
Dec 11, 2008 500.0 lb (227.3 kg) 35.0 lb (15.9 kg) 7.5 %
Apr 3, 2008 465.0 lb (211.4 kg) 60.0 lb (27.3 kg) 14.8 %
Jan 12, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 35.0 lb (15.9 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 22.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 8, 2009 190.0 lb (86.4 kg) 35.0 lb (15.9 kg) 22.6 %
Apr 3, 2008 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2008 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 91.0 lb (41.4 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 21, 2009 345.0 lb (156.8 kg) 95.0 lb (43.2 kg) 38.0 %
Dec 8, 2009 250.0 lb (113.6 kg) -25.0 lb (-11.4 kg) -9.1 %
Apr 3, 2008 275.0 lb (125.0 kg) 21.0 lb (9.5 kg) 8.3 %
Jan 12, 2008 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 125.0 lb (56.8 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 78.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2009 285.0 lb (129.5 kg) 50.0 lb (22.7 kg) 21.3 %
Dec 8, 2009 235.0 lb (106.8 kg) 35.0 lb (15.9 kg) 17.5 %
Dec 13, 2008 200.0 lb (90.9 kg) 40.0 lb (18.2 kg) 25.0 %
Jan 12, 2008 160.0 lb (72.7 kg)


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