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To:
2009myp
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From:
MarkDoh619
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Yesterday, 4:40pm
my new years went well...drank a little, first time in a while...Now, im gettin ready to get on a strict diet and lean up but still keep my weight at 230lbs...How about you?
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To:
rachel11973
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From:
MarkDoh619
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Dec 31, 2009 12:32pm
lol sry, didnt come out right when i typed it...i meant to say, abs are gettin there...And Happy New Year as well!
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To:
ShapeLy
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From:
MarkDoh619
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Dec 31, 2009 12:25pm
thank you! how's everything been with you?
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To:
rachel11973
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From:
MarkDoh619
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Dec 30, 2009 3:15pm
hey rachel as are gettin there..going for a swim? lol
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To:
Sirenkiss78
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From:
MarkDoh619
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Dec 30, 2009 3:04pm
yeah, sounds like we both are on the same boat..you've def come a long way since that halloween pic..im proud of u lol!
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To:
laxeryn
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From:
MarkDoh619
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Dec 30, 2009 9:33am
you know what i mean...lol im not focused as much on my glutes as you are. or any women..
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To:
laxeryn
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From:
MarkDoh619
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Dec 30, 2009 9:26am
geeze lol, your ontop of things.. i switched over from doing powerlifting, went for a national title for squats..came real close, but if it wasnt for a torn muscle in my back i prob would have got it...I'v been doing all bodybuilding workouts, and im getting some good gains and better size...feel better too..haha maybe ur butt could coach me as to how to get ripped up.
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To:
laxeryn
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From:
MarkDoh619
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Dec 30, 2009 9:18am
yeah, its always a good feeling being sore after legs..sucks driving stick home from the gym when your legs are still shakin sometimes..iv been doing alot more leg press and extentions now, instead of real heavy squats, and its making a huge diff in size n def. I was going to tell u, what gets my hams destroyed and bigger is doing heavy deadlifts but keeping my feet spread out and grippin the bar more toward the middle..
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To:
laxeryn
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From:
MarkDoh619
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Dec 30, 2009 9:06am
Inflict some punishment of your hams last night? My legs are still shot from 2 days ago..probubly why i slept for over 10hrs last night...feeling good today.How's the gold's gym you go to? open 24hrs?
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To:
arod1123
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From:
MarkDoh619
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Dec 29, 2009 10:30pm
hey, nice man...always good spendin time with the family..I think santa was broke this year bec i didnt get much..lol did get a gps tho which i really needed...but i enjoyed the holliday..Trying to get things together and start a strict diet come january..Hopefully i have enough determination to stick to it...
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To:
2009myp
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From:
MarkDoh619
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Dec 29, 2009 10:27pm
sounds pretty sick. I'm going to try to cut up at around 230lb with 10-12%bf max....its going to be tough, but ill work harder...looks like i have u for the motivation tho!
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To:
hulkinout
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From:
MarkDoh619
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Dec 29, 2009 5:19pm
whats up dude, how u been?
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To:
Getinshapemom
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From:
MarkDoh619
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Dec 29, 2009 5:18pm
hey, ll set for the new yr? haha ohh and look u put up my fav pic!
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To:
ehlisl
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From:
MarkDoh619
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Dec 29, 2009 5:15pm
LOOKIN MASSIVE dude, great cuts in your quads....hows training been?
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To:
claudia36
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From:
MarkDoh619
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Dec 29, 2009 5:14pm
hey, gettin ready for the new yr? love the new pic! legs n abs are gettin there!!
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To:
Captain Ahab
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From:
MarkDoh619
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Dec 29, 2009 5:12pm
hey,my friend, how's training going leading up to the new year? i usually slack off a week or two after christmas but this yr, iv come too far to loose anything...whats your plans for the new yr?
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To:
BuffMother
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From:
MarkDoh619
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Dec 29, 2009 5:09pm
geeze, your abs look bigger n more riped in each pic..guess trainings going well?
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To:
ballinfrogs
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From:
MarkDoh619
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Dec 29, 2009 5:06pm
WHATS UP dude, hows training been?
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To:
arod1123
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From:
MarkDoh619
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Dec 29, 2009 5:05pm
hey rod, how's everything been? have a good holliday?
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To:
angelbrady
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From:
MarkDoh619
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Dec 29, 2009 5:04pm
hey angel, whats going on? Like the new pic....gettin ready for the new yr?
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