Member Since: Jan 12, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 20
Overall: 1,783
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 29 Forum Rep (? ) :
Last Visit: Yesterday, 9:04pmLast Forum Post : Feb 22, 2008 7:42pmLast Photo Upload : Mar 23, 2008 7:14pmLast Profile Update: Sep 6, 2008 2:27pmLast Blog Post : Yesterday, 10:30pm
Real Name: "Up the dose, lift the most."
Sex: Male
Age: 20
Location: United States
Occupation: Student
Personal Website:
Gym: Golds
Gym Location:
When I Started: Feb, 2004
How I Started: To get inshape for Football/Lacrosse
Why I Love It:
How I Stay Motivated: Listening to hard rock/metal on my ipod while lifting,train with guys stronger than me, and set goals for the future
BB Accomplishments: Bench 355*1
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): "Everyone dreams, few make it reality."
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 9%
Upcoming Contest: NATURAL EMPIRE STATE OPEN BODYBUILDING CHAMPIONSHIPS
This Member has not entered any Videos yet.
Kevin Nee 865 Deadlift
Played: 148
This member has no blog entries
Started: Jun 01, 2007
Reason:
Started: Aug 01, 2007
Reason:
Started: Dec 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 21, 2008 7:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Weight Lifting & Partying
Movies, Skydiving
Healthy Foods:
Grilled Chicken Sanwich, Tuna, Steak
Cheat Foods:
Workout Music:
Disturbed, Saliva, 12 Stones, Nonpoint
[ Leave MarkDoh619 a Comment
latvia1230 [ View Profile ] Aug 12, 2008 12:12pm
Looking solid!
Italian_Bella82 [ View Profile ] Apr 25, 2008 11:38am
Hi there, hope you have a great weekend!
livingloca [ View Profile ] Apr 9, 2008 8:49am
Thank you and thanks for the add. Love your quote... so true!!!
sparkie [ View Profile ] Apr 8, 2008 3:18pm
well, ive gotten used to the looks and it really doesnt bother me anymore. Its soemthing like 1% or 5% of the population who are true bb'ers and you have to expect the general population to find us strange(its often jaleousy too..)))
sixzebra [ View Profile ] Apr 8, 2008 3:07pm
yeah you should!
sparkie [ View Profile ] Apr 8, 2008 2:16pm
thansk!I get what you mean. TRy showing up at board meetings and pouring protein powder into your water bottle!!(messy) I train hard, but never do cardio more than one hour
sixzebra [ View Profile ] Apr 8, 2008 1:29pm
Hey THanks. THat's an awesome bicep pic.
amysuds [ View Profile ] Apr 8, 2008 1:29pm
Thanks! Training is going fast and furious...I am seriously sore and tired. Lots of heavy weights and lots of basic drills. How are you fairing?
sparkie [ View Profile ] Apr 8, 2008 9:56am
really good!thanks!how are things with you?
BC* [ View Profile ] Apr 7, 2008 12:54pm
good. it sucks, but good. I push myself really hard. mostly because I have to out-lift the boys. :)
MONIKAPL [ View Profile ] Apr 6, 2008 10:18pm
Kolo Limanowej, bardzo blisko Nowego Sacza. We are going to visit this year in May. Really exciting :-) Your pictures look great. Keep up the good work! Make PL proud ;)
MONIKAPL [ View Profile ] Apr 6, 2008 6:02pm
Dzieki. Dobrze, a ty? Skad jestes?
Isidith [ View Profile ] Apr 6, 2008 1:36pm
Hey Mark, thanks for the add, best of luck with your training!
VeggieWendy [ View Profile ] Apr 4, 2008 8:00pm
thanks so much!!
SurfSunSandSis [ View Profile ] Apr 4, 2008 3:08pm
I appreciate that Mark!! Have an awesome weekend!
KatNap [ View Profile ] Apr 4, 2008 11:29am
thanks for the add have a great weekend !!
ProteinPancakes [ View Profile ] Apr 3, 2008 6:57pm
Thanks for the add n the compliment:)
simplegirl [ View Profile ] Apr 3, 2008 6:43pm
hey there, thanks so much for the add and also thanks for the compliment. good luck with your goals. your look great! keep up the good work!
chicana_peach [ View Profile ] Apr 3, 2008 11:30am
Hi, training is awesome! i just got done working my hams & calves and i threw in a bunch of chin ups in between sets. I gotta do tomorrows workout later on cause we leave on vacation tomorrow to the beach. After that long drive, the last thing i want to think about is working out...LOL. How is everything going with you?
FitnessPeanut [ View Profile ] Apr 3, 2008 10:37am
Thanks! When is your upcoming show?
