Today, 10:48am

Apollon is in Edison isn't it? Gaspari started out there right?

Today, 10:29am

nice! Where in jersey? Long Branch is in Monmouth County along the beach. Wait til you see some of the videos we put up of our gym... its a bodybuilders museum.

Today, 8:06am

thanks for the compliment :)

Today, 4:04am

I'm not gonna lie, completely and utterly slacked this weekend. The gym was closed and one thing led to another, in the end I found myself eating all the wrong stuff and doing hardly any exercise :( oops.. Definitely regret it now lol. No worries though, I'm off to get my ass officially kicked down the gym today, so I'm back on track again. Haha, well serious respect to you for keeping going despite the snow :D

Yesterday, 11:30pm

once again thanks but i hit alot of heavy shruggs and wide grip pull ups

Yesterday, 10:51pm

You are kind.Have not even been able to hit the gym.Just waiting for another surgery end of Feb....may be able to finally hit the gym by April.Till then...taking care of the inside with carnivor beef protien:)

Yesterday, 10:37pm

I'm a preschool teacher, but I'm working on my Ace certification to be a personal trainer.

Yesterday, 10:23pm

thanks I work very hard on my upper!

Yesterday, 10:17pm

Hi.. Its ok. I think everyone would like to have a little snow here and there.. The news said it may snow tomorrow , but not alot of course . It still gets pretty cold out here.. I like to curl up in a blanket and watch a movie when it gets cold out here.. :)

Yesterday, 10:16pm

some woment dont what?

Yesterday, 10:09pm

oh woops I think I must have changed pics on ya haha

Yesterday, 10:03pm

haha! yea, lots of meatheads!! i can hold my own tho when it comes to talking trash with the fellas!! i become just one of the guys!! lol

Yesterday, 10:03pm

Yea..i did....have been on this since 10:00 and can't get all my p.m.'s answered...sorry...just didn't get to u yet..... how was ur day?

Yesterday, 9:57pm

Yea..ended up being 2-1/2....and an hr of that was cardio....and my legs were still a little sore from yesterday...

Yesterday, 9:54pm

haha! it's a gym....duh! it's a retarded name, but it was a really nice gym when i worked there!!

Yesterday, 9:43pm

thanks! im trying my best [: good work to you also

Yesterday, 9:19pm

hi! thanks for the friend invite and the comment! lol!

Yesterday, 7:22pm

Old man muscle lol. Im only 24. haha. Oh I know what your talking about bro, I see it all the time at Powerhouse. I see it a lot of the time with these skinny kids who have "Big Man" syndrome, i try to help them but they just look at me like I dont know anything, I get a kick out of it. Yeah man I stick to a lot of compound exercises, you need to if you want to pack on that lean muscle mass, remember its about quality not quantity. lol

Yesterday, 7:15pm

Man 21, was a good age for me, thats when i made some good gains. I was around 225-230 around that age, but now my muscles have mature a lot more, so now when I weigh 230 I look about 240-250. PLus I stay a lot leaner in my off-season. Yeah I eat about 6-9 meals a day. lol. need my food haha.

Yesterday, 7:08pm

Yeah thats how I train, Heavy weight and High reps. I go for 8-15 reps. It works for me perfectly, gives the pump and helps to improve my growth a lot faster. I'm loving it. Cuz I just recently competed about 2 weeks ago, I have put on over 30 lbs already, contest rebound weight. lol.