Member Since: Jan 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 20
Overall: 1,783
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 29
Forum Rep (? ) :
Last Visit: Yesterday, 9:04pm
Last Forum Post : Feb 22, 2008 7:42pm
Last Photo Upload : Mar 23, 2008 7:14pm
Last Profile Update: Sep 6, 2008 2:27pm
Last Blog Post : Yesterday, 10:30pm
Real Name:
"Up the dose, lift the most."
Sex:
Male
Age:
20
Location:
United States
Occupation:
Student
Personal Website:
Gym:
Golds
Gym Location:
When I Started:
Feb, 2004
How I Started:
To get inshape for Football/Lacrosse
Why I Love It:
How I Stay Motivated:
Listening to hard rock/metal on my ipod while lifting,train with guys stronger than me, and set goals for the future
BB Accomplishments:
Bench 355*1
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
"Everyone dreams, few make it reality."
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
NATURAL EMPIRE STATE OPEN BODYBUILDING CHAMPIONSHIPS
This Member has not entered any Videos yet.
Kevin Nee 865 Deadlift
Played: 148
This member has no blog entries
Started: Jun 01, 2007
Reason:
Started: Aug 01, 2007
Reason:
Started: Dec 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
23 View All Posts
Posts Per Day:
0.09
Last Activity:
Sep 21, 2008 7:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Weight Lifting & Partying
Movies, Skydiving
Healthy Foods:
Grilled Chicken Sanwich, Tuna, Steak
Cheat Foods:
Workout Music:
Disturbed, Saliva, 12 Stones, Nonpoint
[ Leave MarkDoh619 a Comment ]
latvia1230 [ View Profile ]
Aug 12, 2008 12:12pm
Looking solid!
Italian_Bella82 [ View Profile ]
Apr 25, 2008 11:38am
Hi there, hope you have a great weekend!
livingloca [ View Profile ]
Apr 9, 2008 8:49am
Thank you and thanks for the add. Love your quote... so true!!!
sparkie [ View Profile ]
Apr 8, 2008 3:18pm
well, ive gotten used to the looks and it really doesnt bother me anymore. Its soemthing like 1% or 5% of the population who are true bb'ers and you have to expect the general population to find us strange(its often jaleousy too..)))
sixzebra [ View Profile ]
Apr 8, 2008 3:07pm
yeah you should!
sparkie [ View Profile ]
Apr 8, 2008 2:16pm
thansk!I get what you mean. TRy showing up at board meetings and pouring protein powder into your water bottle!!(messy) I train hard, but never do cardio more than one hour
sixzebra [ View Profile ]
Apr 8, 2008 1:29pm
Hey THanks. THat's an awesome bicep pic.
amysuds [ View Profile ]
Apr 8, 2008 1:29pm
Thanks! Training is going fast and furious...I am seriously sore and tired. Lots of heavy weights and lots of basic drills. How are you fairing?
sparkie [ View Profile ]
Apr 8, 2008 9:56am
really good!thanks!how are things with you?
BC* [ View Profile ]
Apr 7, 2008 12:54pm
good. it sucks, but good. I push myself really hard. mostly because I have to out-lift the boys. :)
MONIKAPL [ View Profile ]
Apr 6, 2008 10:18pm
Kolo Limanowej, bardzo blisko Nowego Sacza. We are going to visit this year in May. Really exciting :-) Your pictures look great. Keep up the good work! Make PL proud ;)
MONIKAPL [ View Profile ]
Apr 6, 2008 6:02pm
Dzieki. Dobrze, a ty? Skad jestes?
Isidith [ View Profile ]
Apr 6, 2008 1:36pm
Hey Mark, thanks for the add, best of luck with your training!
VeggieWendy [ View Profile ]
Apr 4, 2008 8:00pm
thanks so much!!
SurfSunSandSis [ View Profile ]
Apr 4, 2008 3:08pm
I appreciate that Mark!! Have an awesome weekend!
KatNap [ View Profile ]
Apr 4, 2008 11:29am
thanks for the add have a great weekend !!
ProteinPancakes [ View Profile ]
Apr 3, 2008 6:57pm
Thanks for the add n the compliment:)
simplegirl [ View Profile ]
Apr 3, 2008 6:43pm
hey there, thanks so much for the add and also thanks for the compliment. good luck with your goals. your look great! keep up the good work!
chicana_peach [ View Profile ]
Apr 3, 2008 11:30am
Hi, training is awesome! i just got done working my hams & calves and i threw in a bunch of chin ups in between sets. I gotta do tomorrows workout later on cause we leave on vacation tomorrow to the beach. After that long drive, the last thing i want to think about is working out...LOL. How is everything going with you?
FitnessPeanut [ View Profile ]
Apr 3, 2008 10:37am
Thanks! When is your upcoming show?