May 22, 2009 9:33pm

Thanks for add. Best wishes for your upcoming contest.

May 5, 2009 3:59pm

hi.just an update.i won irish nationals last sunday PL and broke 4 records and took overall,so all the hard work did pay off,x angie

Apr 9, 2009 1:29am

hahaha yeah right! i've been slacking on workouts and diet. i'm starting over after easter :) how have you been?

Mar 31, 2009 8:55pm

just stop by to check on you.

Feb 25, 2009 8:34pm

well thank you. I have been doing my school stuff so i can graduate early. I have been working and all that good stuff.

Feb 19, 2009 7:56am

heyy buddy! yeah I heard anatomy is pretty tough! All of my classes are entertaining except for geology. =/ I just can't get excited about rocks and water. lol School is going good though for the most part. I just don't have enough time to workout like I want to! How's everything else though for you?

Feb 18, 2009 8:45pm

oh its been so great!! how is training going??

Feb 18, 2009 10:35am

Hey! I'm doing well. Finally back in the gym after being ill. How are you? :)

Feb 17, 2009 8:34pm

heyyy mark!! thanks for the compliment! everything is going great, thanks for saying i look better, i needed to hear that. i've been feeling so down since i've been at college, and it feels like ive gained when in reality it looks like ive lost. lol weird... anyways, hows life for you?

Feb 16, 2009 7:21pm

Thank you! You have some awesome size there! Great biceps! :)

Feb 2, 2009 9:38am

I think I have to try it. mayo w peanut butter hmmm ok I'm game, I let you know how it went:)

Jan 31, 2009 4:00pm

sounds crazy! i've been pretty good. tryin to stay on top of everything. so far so good. i've got tons of homework due next week and two tests that i'm not ready for =/ i'm waiting for monday to come around cause i should be getting a call about a job interview :) so everything is great. how's it going in the gym?

Jan 29, 2009 2:38pm

lol whatever! dont try to make me feel better! lol you can probably bench what like 250 or somthing? we just got a few inches of snow last night.

Jan 28, 2009 5:14pm

Thank you Mark!

Jan 26, 2009 7:42pm

hahaha... yah right!! i can only bench like 115... next week im trying for 120. lol... and i dont know how much i can deadlift... maybe like 200 or something! lol

Jan 25, 2009 7:13pm

That's cool, I used to manage a physical therapy office. P.T.s make good money that's for sure. Your fitness knowledge will definitely aid you in helping others to recover. I was always fit in high school but I really let myself go after that. It's been a struggle the past few years to take weight off but now that I've done that, I want to get ripped! Check that, I WILL get ripped! ;)

Jan 25, 2009 6:40pm

ok... so how am i going to prove it to you?

Jan 25, 2009 6:34pm

lol im acctually wonder woman :D i bet your right about that...

Jan 25, 2009 6:24pm

i focus mainly on weights, and add in cardio. lol i can lift more than basically all the women at my gym. lol

Jan 25, 2009 5:54pm

yah, you look like your doing really good! lol thnks... i still need to lean out alot more though.