Mark Balla
"I want to reach and pass 200lbs.
To increase overall mass and get better abs at the same time. Its all about proper NUTRITION, TRAINING and REST/RECOVERY."
Progress Pictures
Jul 16, 1997
Oct 31, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
190.0 lb (86.4 kg) Change:
5.0 lb (2.3 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 28, 2009
195.0 lb (88.6 kg)
5.0 lb (2.3 kg)
2.6 %
Nov 15, 2008
190.0 lb (86.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
2.0" (5.1 cm)
Current:
41.0" (104.1 cm) Percent Change:
5.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 28, 2009
41.0" (104.1 cm)
2.0" (5.1 cm)
5.1 %
Nov 15, 2008
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.5" (1.3 cm)
Current:
13.5" (34.3 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 28, 2009
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Nov 15, 2008
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.5" (1.3 cm)
Current:
38.5" (97.8 cm) Percent Change:
1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 28, 2009
38.5" (97.8 cm)
0.5" (1.3 cm)
1.3 %
Nov 15, 2008
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
0.0" (0.0 cm)
Current:
33.0" (83.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 28, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Nov 15, 2008
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
0.5" (1.3 cm)
Current:
23.5" (59.7 cm) Percent Change:
2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 28, 2009
23.5" (59.7 cm)
0.5" (1.3 cm)
2.2 %
Nov 15, 2008
23.0" (58.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 28, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Nov 15, 2008
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
0.0" (0.0 cm)
Current:
10.0" (25.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 28, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Nov 15, 2008
10.0" (25.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
1.5" (3.8 cm)
Current:
47.5" (120.7 cm) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 28, 2009
47.5" (120.7 cm)
1.5" (3.8 cm)
3.3 %
Nov 15, 2008
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.5" (1.3 cm)
Current:
15.5" (39.4 cm) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 28, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Nov 15, 2008
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 28, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Nov 15, 2008
6'1.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
30.0 lb (13.6 kg)
Current:
245.0 lb (111.4 kg) Percent Change:
14.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 28, 2009
245.0 lb (111.4 kg)
20.0 lb (9.1 kg)
8.9 %
Jan 4, 2009
225.0 lb (102.3 kg)
10.0 lb (4.5 kg)
4.7 %
Nov 15, 2008
215.0 lb (97.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
350.0 lb (159.1 kg) Change:
30.0 lb (13.6 kg)
Current:
380.0 lb (172.7 kg) Percent Change:
8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 28, 2009
380.0 lb (172.7 kg)
30.0 lb (13.6 kg)
8.6 %
Nov 15, 2008
350.0 lb (159.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
370.0 lb (168.2 kg) Change:
10.0 lb (4.5 kg)
Current:
380.0 lb (172.7 kg) Percent Change:
2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 28, 2009
380.0 lb (172.7 kg)
10.0 lb (4.5 kg)
2.7 %
Nov 15, 2008
370.0 lb (168.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
5.0 lb (2.3 kg)
Current:
140.0 lb (63.6 kg) Percent Change:
3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Mar 28, 2009
140.0 lb (63.6 kg)
5.0 lb (2.3 kg)
3.7 %
Nov 15, 2008
135.0 lb (61.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
165.0 lb (75.0 kg) Change:
20.0 lb (9.1 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
12.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 28, 2009
185.0 lb (84.1 kg)
20.0 lb (9.1 kg)
12.1 %
Nov 15, 2008
165.0 lb (75.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
145.0 lb (65.9 kg) Change:
10.0 lb (4.5 kg)
Current:
155.0 lb (70.5 kg) Percent Change:
6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Mar 28, 2009
155.0 lb (70.5 kg)
10.0 lb (4.5 kg)
6.9 %
Nov 15, 2008
145.0 lb (65.9 kg)
