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Overall Goal
///
Transform My Body
Let's see what we can mold from this.....
Progress & Goals
BEFORE
Jun 20, 1992
CURRENT
May 3, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jun 15, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-31,2011-12-19,2012-01-16,2012-11-19,2012-12-10,2012-12-31,2013-01-08,2013-01-14,2013-01-25,2013-01-31,2013-02-05,2013-02-06,2013-02-13,2013-02-21,2013-02-28,2013-03-07,2013-03-18,2013-03-20,2013-03-28,2013-04-27,2013-05-17,2013-05-27,2013-06-02,2013-06-15
205,214,216,216,217,220,222,224,225,226,227,229,229,230,230,230,226,228,230,230,227,228,229,225
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Mark61 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Mark61 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Mark61 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Mark61 has not added any philosophy information.
Mark61 What's on tap for Friday? It's a tricep trashin, bicep bashing kind of Friday. Nothing but good times.
Jun 6, 2013 | Like
Mark61 measured his waist at 33 in., no change in 2 days and measured one other body part.
Jun 4, 2013Visitor Comments
doctorstacy
thanks so much for the wonderful compliment on my recent gallery photo. Have a super weekend. ~Stacy
May 24, 2013 8:02pm
doctorstacy
thanks Mark... that's the competition look...make up and eyelashes..LOL. :)
Jan 29, 2013 7:37pm
stephanielynn76
Thanks so much! Well, I wanted more muscle and I think my bulk was a success in that respect. I'm ok with the fat gains... they are par for the course. I did put on about 1lb/wk over the course of this bulk which was a bit more than I anticipated but it's fine. I have a few more weeks of surplus before we go to Disney. When we come back the cut is ON.
Jan 13, 2013 5:51pm
fitJeneration
Great new pics and cover photo collage...just wanted to give you some sweetness personally and thank you for all your support. You really are an inspiration! Your really a great guy :) Thanks for helping me meet my goals, slowly improving everyday:)xoxfitjen
Dec 24, 2012 5:29pm
strong1967
LOLOLO..come on i like the a.. in people..i love to laugh!! your good guy Mark...and i look at you with respect and one that has been around the game ...::)))) always love to hear from you!
Dec 19, 2012 9:00am
stephanielynn76
Thanks Mark! The scale is still climbing and making me a bit nervous! I can't wait to see what I look like after I trim off the fat!
Dec 3, 2012 9:35pm
fitJeneration
The last link was the women have muscles? I know u sent the photography group, are u on there?
Nov 24, 2012 9:34am
fitJeneration
Yeah thought it mayb safe again but i kinda liked it without the stupid comments so Im debating. I like the comments that are helpful or that people see something new, like delt n ab lines n stuff but I definately dont need the who hoos n wow crap! Are u totally retired now?
Nov 24, 2012 9:17am
fitJeneration
Aww, cute rest day for you precious....haha! I was told that the two slalkers i had there accounts deleted so i feelz mucho better...hope ur doing well!!
Nov 24, 2012 9:09am
fitJeneration
um...i prefer me too....lol...but gues il bare it again for anthr stranger....lol
Nov 17, 2012 9:23pm
fitJeneration
For every pics i post there are 50 bad ones. Swear honey. Its all angles, and the way i move my body to show my assets, but dont get glasses n ruin it please!! loving on u!!
Nov 17, 2012 9:11pm
fitJeneration
Yes, and Ive already had two but never a guy, so hopefully he can see my curves just right
Nov 17, 2012 9:03pm
Mark61 is now friends with aaaaa96.