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Overall Goal
///
Transform My Body
Let's see what we can mold from this.....
Progress & Goals
BEFORE
Jun 20, 1992
CURRENT
May 3, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
May 17, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-31,2011-12-19,2012-01-16,2012-11-19,2012-12-10,2012-12-31,2013-01-08,2013-01-14,2013-01-25,2013-01-31,2013-02-05,2013-02-06,2013-02-13,2013-02-21,2013-02-28,2013-03-07,2013-03-18,2013-03-20,2013-03-28,2013-04-27,2013-05-17
205,214,216,216,217,220,222,224,225,226,227,229,229,230,230,230,226,228,230,230,227
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Mark61 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mark61 has not added any program information.
My Supplement Program View My Full Supplement Program
Mark61 has not added any program information.
My Motivation Program View My Full Motivation Program
Mark61 has not added any program information.
Mark61 Kickin off Friday with biceps triceps and forearms.
May 17, 2013 | Like
swimprincess likes this.
Visitor Comments
doctorstacy
thanks Mark... that's the competition look...make up and eyelashes..LOL. :)
Jan 29, 2013 7:37pm
stephanielynn76
Thanks so much! Well, I wanted more muscle and I think my bulk was a success in that respect. I'm ok with the fat gains... they are par for the course. I did put on about 1lb/wk over the course of this bulk which was a bit more than I anticipated but it's fine. I have a few more weeks of surplus before we go to Disney. When we come back the cut is ON.
Jan 13, 2013 5:51pm
fitJeneration
Great new pics and cover photo collage...just wanted to give you some sweetness personally and thank you for all your support. You really are an inspiration! Your really a great guy :) Thanks for helping me meet my goals, slowly improving everyday:)xoxfitjen
Dec 24, 2012 5:29pm
strong1967
LOLOLO..come on i like the a.. in people..i love to laugh!! your good guy Mark...and i look at you with respect and one that has been around the game ...::)))) always love to hear from you!
Dec 19, 2012 9:00am
stephanielynn76
Thanks Mark! The scale is still climbing and making me a bit nervous! I can't wait to see what I look like after I trim off the fat!
Dec 3, 2012 9:35pm
fitJeneration
The last link was the women have muscles? I know u sent the photography group, are u on there?
Nov 24, 2012 9:34am
fitJeneration
Yeah thought it mayb safe again but i kinda liked it without the stupid comments so Im debating. I like the comments that are helpful or that people see something new, like delt n ab lines n stuff but I definately dont need the who hoos n wow crap! Are u totally retired now?
Nov 24, 2012 9:17am
fitJeneration
Aww, cute rest day for you precious....haha! I was told that the two slalkers i had there accounts deleted so i feelz mucho better...hope ur doing well!!
Nov 24, 2012 9:09am
fitJeneration
um...i prefer me too....lol...but gues il bare it again for anthr stranger....lol
Nov 17, 2012 9:23pm
fitJeneration
For every pics i post there are 50 bad ones. Swear honey. Its all angles, and the way i move my body to show my assets, but dont get glasses n ruin it please!! loving on u!!
Nov 17, 2012 9:11pm
fitJeneration
Yes, and Ive already had two but never a guy, so hopefully he can see my curves just right
Nov 17, 2012 9:03pm
fitJeneration
oh ya...kewl...u can change it but has to b from my dam computer!! i cant upload from my droid anymore its a pain....otherwise my ass shots wouldve beeb up already!!! and have i told u ty for ni penis in lycra shots?
Nov 16, 2012 9:46pm
Mark61 is now friends with mason421.