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in:
Mark61
--%
bf
225 Lbs.
wt
6'0"
ht
BodySpace Member
Mark61
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Reputation:

Member Since: Dec 31, 2010

Last Visit: Today, 7:19pm

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BODYGROUPS

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INSPIRED BY

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real name
age
52
gender
Male
location
US
gym
occupation
Retired / Photographer
Overall Goal
///
Transform My Body
Let's see what we can mold from this.....

Progress & Goals

BEFORE
Jun 20, 1992
CURRENT
May 3, 2013

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Jun 15, 2013
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2010-12-31,2011-12-19,2012-01-16,2012-11-19,2012-12-10,2012-12-31,2013-01-08,2013-01-14,2013-01-25,2013-01-31,2013-02-05,2013-02-06,2013-02-13,2013-02-21,2013-02-28,2013-03-07,2013-03-18,2013-03-20,2013-03-28,2013-04-27,2013-05-17,2013-05-27,2013-06-02,2013-06-15
205,214,216,216,217,220,222,224,225,226,227,229,229,230,230,230,226,228,230,230,227,228,229,225
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    33" no change in 2 days
    Jun 4, 2013
  • Chest
    49" a gain of 0.5" in 104 days
    Jun 4, 2013
  • Arms
    18" no change in 30 days
    May 27, 2013
  • Hips
    39"
    Oct 22, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Mark61 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Mark61 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Mark61 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Mark61 has not added any philosophy information.

What Mark61 Is Up To

Mark61 is now friends with aaaaa96.

4 hours ago

Mark61 Back training Tuesday

22 hours ago |
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Mark61 Build a better chest day.

Jun 17, 2013 |
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Mark61 updated his weight from 229 Lbs. to 225 Lbs., a 4 Lb. loss in 13 days.

Jun 15, 2013 |
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Mark61 Arm-a-getting-it..

Jun 14, 2013 |
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Mark61 Duck walk day from legs. Shoulders and traps.

Jun 13, 2013 |
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Mark61 Quads & hamstrings.

Jun 12, 2013 |
ftwsportsfan likes this.
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Mark61 The return of back day.

Jun 11, 2013 |
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Mark61 is now friends with RyleyGrdovic.

Jun 10, 2013

Mark61 Nothing says Monday like a hard chest workout.

Jun 10, 2013 |
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Mark61 What's on tap for Friday? It's a tricep trashin, bicep bashing kind of Friday. Nothing but good times.

Jun 6, 2013 |
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Mark61 Shoulders and traps workout.

Jun 6, 2013 |
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Mark61 is now friends with eventuallydawn, Abelljnn and 1 other.

Jun 5, 2013

Mark61 Legs. That is a all.

Jun 5, 2013 |
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Mark61 measured his waist at 33 in., no change in 2 days and measured one other body part.

Jun 4, 2013
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About Me

About Me:
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Visitor Comments

Cheezziitt
Cheezziitt Jun 17, 2013 6:29pm
doctorstacy
doctorstacy thank you :) May 27, 2013 7:52pm
doctorstacy
doctorstacy thanks so much for the wonderful compliment on my recent gallery photo. Have a super weekend. ~Stacy May 24, 2013 8:02pm
doctorstacy
doctorstacy thanks Mark... that's the competition look...make up and eyelashes..LOL. :) Jan 29, 2013 7:37pm
stephanielynn76
stephanielynn76 Thanks so much! Well, I wanted more muscle and I think my bulk was a success in that respect. I'm ok with the fat gains... they are par for the course. I did put on about 1lb/wk over the course of this bulk which was a bit more than I anticipated but it's fine. I have a few more weeks of surplus before we go to Disney. When we come back the cut is ON. Jan 13, 2013 5:51pm
fitJeneration
fitJeneration heya mister fancypants! lol xoxofitjen Jan 2, 2013 11:58pm
fitJeneration
fitJeneration Great new pics and cover photo collage...just wanted to give you some sweetness personally and thank you for all your support. You really are an inspiration! Your really a great guy :) Thanks for helping me meet my goals, slowly improving everyday:)xoxfitjen Dec 24, 2012 5:29pm
strong1967
strong1967 LOLOLO..come on i like the a.. in people..i love to laugh!! your good guy Mark...and i look at you with respect and one that has been around the game ...::)))) always love to hear from you! Dec 19, 2012 9:00am
doctorstacy
doctorstacy thank you very much! Dec 6, 2012 7:52pm
stephanielynn76
stephanielynn76 Thanks Mark! The scale is still climbing and making me a bit nervous! I can't wait to see what I look like after I trim off the fat! Dec 3, 2012 9:35pm
fitJeneration
fitJeneration 2 days off? Well u look great so im guesn it works for u! Nov 25, 2012 1:02pm
fitJeneration
fitJeneration The last link was the women have muscles? I know u sent the photography group, are u on there? Nov 24, 2012 9:34am
fitJeneration
fitJeneration Yeah thought it mayb safe again but i kinda liked it without the stupid comments so Im debating. I like the comments that are helpful or that people see something new, like delt n ab lines n stuff but I definately dont need the who hoos n wow crap! Are u totally retired now? Nov 24, 2012 9:17am
fitJeneration
fitJeneration Aww, cute rest day for you precious....haha! I was told that the two slalkers i had there accounts deleted so i feelz mucho better...hope ur doing well!! Nov 24, 2012 9:09am
guessy
guessy Thanks for the compliments. Nov 18, 2012 10:48am
guessy
guessy I was having a bad nite. Thanks for caring! Nov 18, 2012 10:38am
fitJeneration
fitJeneration hes a dork....i think ill b ok...i just hope hes not a creep! Nov 17, 2012 9:52pm
fitJeneration
fitJeneration um...i prefer me too....lol...but gues il bare it again for anthr stranger....lol Nov 17, 2012 9:23pm
fitJeneration
fitJeneration For every pics i post there are 50 bad ones. Swear honey. Its all angles, and the way i move my body to show my assets, but dont get glasses n ruin it please!! loving on u!! Nov 17, 2012 9:11pm
fitJeneration
fitJeneration Yes, and Ive already had two but never a guy, so hopefully he can see my curves just right Nov 17, 2012 9:03pm
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