Bodybuilding.com - Mark42's BodySpace: Progress

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Mark42

"Current goals - keep adding muscle, adding weight, keeping BF under 10%. 2010 is comp time!"

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Mark42's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 2, 2007	Nov 29, 2009

View All 51 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	150.5 lb (68.4 kg)	Change:	20.0 lb (9.1 kg)
	Current:	170.5 lb (77.5 kg)	Percent Change:	13.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 10, 2007	Jan 2, 2010	Sep 10, 2007	Goal Has Expired
156.0 lb (70.9 kg)	170.5 lb (77.5 kg)	170.0 lb (77.3 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 23, 2009	170.5 lb (77.5 kg)	1.5 lb (0.7 kg)	0.9 %
Nov 29, 2009	169.0 lb (76.8 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 20, 2009	171.0 lb (77.7 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 12, 2009	170.8 lb (77.6 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 6, 2009	170.4 lb (77.5 kg)	0.4 lb (0.2 kg)	0.2 %

Oct 29, 2009	170.0 lb (77.3 kg)	0.8 lb (0.4 kg)	0.5 %
Oct 3, 2009	169.2 lb (76.9 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 28, 2009	169.0 lb (76.8 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 7, 2009	167.0 lb (75.9 kg)	-2.7 lb (-1.2 kg)	-1.6 %
Aug 5, 2009	169.7 lb (77.1 kg)	0.7 lb (0.3 kg)	0.4 %
Jul 27, 2009	169.0 lb (76.8 kg)	0.1 lb (0.0 kg)	0.1 %
Jul 22, 2009	168.9 lb (76.8 kg)	0.7 lb (0.3 kg)	0.4 %
Jul 13, 2009	168.2 lb (76.5 kg)	0.1 lb (0.0 kg)	0.1 %
Jul 10, 2009	168.1 lb (76.4 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 4, 2009	167.7 lb (76.2 kg)	0.3 lb (0.1 kg)	0.2 %
Jul 1, 2009	167.4 lb (76.1 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 30, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 23, 2009	167.0 lb (75.9 kg)	1.2 lb (0.5 kg)	0.7 %
Jun 7, 2009	165.8 lb (75.4 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jun 5, 2009	166.4 lb (75.6 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 1, 2009	166.0 lb (75.5 kg)	0.2 lb (0.1 kg)	0.1 %
May 30, 2009	165.8 lb (75.4 kg)	0.8 lb (0.4 kg)	0.5 %
May 24, 2009	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 14, 2009	165.0 lb (75.0 kg)	0.3 lb (0.1 kg)	0.2 %
May 12, 2009	164.7 lb (74.9 kg)	0.4 lb (0.2 kg)	0.2 %
May 3, 2009	164.3 lb (74.7 kg)	0.3 lb (0.1 kg)	0.2 %
May 1, 2009	164.0 lb (74.5 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 27, 2009	163.6 lb (74.4 kg)	0.6 lb (0.3 kg)	0.4 %
Apr 24, 2009	163.0 lb (74.1 kg)	0.3 lb (0.1 kg)	0.2 %
Apr 20, 2009	162.7 lb (74.0 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 16, 2009	162.0 lb (73.6 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 13, 2009	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 12, 2009	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 9, 2009	158.0 lb (71.8 kg)	4.0 lb (1.8 kg)	2.6 %
Apr 5, 2009	154.0 lb (70.0 kg)	-8.5 lb (-3.9 kg)	-5.2 %
Mar 31, 2009	162.5 lb (73.9 kg)	0.8 lb (0.4 kg)	0.5 %
Feb 24, 2009	161.7 lb (73.5 kg)	0.7 lb (0.3 kg)	0.4 %
Feb 19, 2009	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 27, 2008	160.0 lb (72.7 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 17, 2008	159.5 lb (72.5 kg)	0.7 lb (0.3 kg)	0.4 %
Jun 17, 2007	158.9 lb (72.2 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 10, 2007	158.5 lb (72.0 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 1, 2007	157.5 lb (71.6 kg)	1.3 lb (0.6 kg)	0.8 %
May 17, 2007	156.2 lb (71.0 kg)	0.2 lb (0.1 kg)	0.1 %
May 10, 2007	156.0 lb (70.9 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 12, 2007	155.3 lb (70.6 kg)	0.4 lb (0.2 kg)	0.3 %
Apr 10, 2007	154.9 lb (70.4 kg)	0.4 lb (0.2 kg)	0.3 %
Apr 8, 2007	154.4 lb (70.2 kg)	0.4 lb (0.2 kg)	0.3 %
Mar 22, 2007	154.0 lb (70.0 kg)	3.5 lb (1.6 kg)	2.3 %
Mar 15, 2007	150.5 lb (68.4 kg)

Show Full History (50 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.0 %	Change:	0.8 %
	Current:	8.8 %	Percent Change:	10.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 24, 2009	Jan 2, 2010	Oct 3, 2009	Goal Has Expired
9.0 %	8.8 %	6.5 %	2.3 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 23, 2009	8.8 %	-0.2 %	-2.2 %
Nov 29, 2009	9.0 %	0.4 %	4.7 %
Nov 6, 2009	8.6 %	-0.2 %	-2.3 %
Oct 9, 2009	8.8 %	-0.1 %	-1.1 %
Oct 3, 2009	8.9 %	0.0 %	0.0 %

Sep 30, 2009	8.9 %	-0.1 %	-1.1 %
Sep 28, 2009	9.0 %	-0.1 %	-1.1 %
Sep 7, 2009	9.1 %	0.5 %	5.8 %
Aug 11, 2009	8.6 %	-0.2 %	-2.3 %
Aug 6, 2009	8.8 %	0.1 %	1.1 %
Aug 4, 2009	8.7 %	0.0 %	0.0 %
Jul 29, 2009	8.7 %	0.1 %	1.2 %
Jul 12, 2009	8.6 %	0.5 %	6.2 %
Jul 4, 2009	8.1 %	-0.1 %	-1.2 %
Jun 24, 2009	8.2 %	0.2 %	2.5 %
Jun 7, 2009	8.0 %	-0.1 %	-1.2 %
Jun 5, 2009	8.1 %	-0.3 %	-3.6 %
Jun 2, 2009	8.4 %	0.2 %	2.4 %
Jun 1, 2009	8.2 %	0.3 %	3.8 %
May 26, 2009	7.9 %	-1.1 %	-12.2 %
May 24, 2009	9.0 %	0.8 %	9.8 %
May 5, 2009	8.2 %	1.2 %	17.1 %
Feb 19, 2009	7.0 %	0.9 %	14.8 %
Apr 27, 2008	6.1 %	-0.1 %	-1.6 %
Feb 29, 2008	6.2 %	-0.8 %	-11.4 %
Sep 11, 2007	7.0 %	-1.1 %	-13.6 %
Jun 14, 2007	8.1 %	0.1 %	1.3 %
Mar 15, 2007	8.0 %

Show Full History (28 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	1.6" (3.9 cm)
	Current:	43.6" (110.6 cm)	Percent Change:	3.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 24, 2009	Jan 2, 2010	Nov 28, 2009	Goal Has Expired
43.0" (109.2 cm)	43.6" (110.6 cm)	44.0" (111.8 cm)	0.5" (1.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 29, 2009	43.6" (110.6 cm)	0.4" (0.9 cm)	0.8 %
Sep 7, 2009	43.2" (109.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 27, 2009	43.2" (109.7 cm)	0.2" (0.5 cm)	0.5 %
May 31, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
May 24, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.1" (38.4 cm)	Change:	1.4" (3.4 cm)
	Current:	16.5" (41.8 cm)	Percent Change:	8.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 24, 2009	Jan 2, 2010	Dec 5, 2009	Goal Has Expired
15.9" (40.4 cm)	16.5" (41.8 cm)	17.0" (43.2 cm)	0.6" (1.4 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 29, 2009	16.5" (41.8 cm)	0.2" (0.5 cm)	1.2 %
Sep 7, 2009	16.3" (41.3 cm)	0.2" (0.4 cm)	0.9 %
Jul 4, 2009	16.1" (40.9 cm)	0.2" (0.5 cm)	1.3 %
Jun 5, 2009	15.9" (40.4 cm)	-0.1" (-0.3 cm)	-0.6 %
May 30, 2009	16.0" (40.6 cm)	0.1" (0.3 cm)	0.6 %

Show Full History (9 Entries)

Body Stats: Hips

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Current Progress

	Start:	34.0" (86.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 11, 2007	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Jun 14, 2007	34.0" (86.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.0" (73.7 cm)	Change:	1.5" (3.8 cm)
	Current:	30.5" (77.5 cm)	Percent Change:	5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 29, 2009	30.5" (77.5 cm)	0.3" (0.8 cm)	1.0 %
Sep 7, 2009	30.2" (76.7 cm)	1.2" (3.0 cm)	4.1 %
Sep 11, 2007	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 14, 2007	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2007	29.0" (73.7 cm)

Body Stats: Thighs

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Current Progress

	Start:	21.9" (55.6 cm)	Change:	1.6" (4.1 cm)
	Current:	23.5" (59.7 cm)	Percent Change:	7.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 29, 2009	23.5" (59.7 cm)	1.6" (4.1 cm)	7.3 %
Sep 7, 2009	21.9" (55.6 cm)

Body Stats: Calves

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Current Progress

	Start:	15.1" (38.4 cm)	Change:	0.4" (1.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 29, 2009	15.5" (39.4 cm)	0.4" (1.0 cm)	2.6 %
Sep 7, 2009	15.1" (38.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	1.6" (4.1 cm)
	Current:	16.1" (40.9 cm)	Percent Change:	11.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 3, 2009	16.1" (40.9 cm)	0.2" (0.5 cm)	1.3 %
Sep 7, 2009	15.9" (40.4 cm)	0.4" (1.0 cm)	2.6 %
Aug 9, 2009	15.5" (39.4 cm)	1.0" (2.5 cm)	6.9 %
Jun 14, 2007	14.5" (36.8 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 15, 2007	5'8.9" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	206.8 lb (94.0 kg)	Change:	103.2 lb (46.9 kg)
	Current:	310.0 lb (140.9 kg)	Percent Change:	49.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 17, 2009	310.0 lb (140.9 kg)	12.0 lb (5.5 kg)	4.0 %
Nov 16, 2009	298.0 lb (135.5 kg)	3.2 lb (1.5 kg)	1.1 %
Jul 14, 2009	294.8 lb (134.0 kg)	8.8 lb (4.0 kg)	3.1 %
Jun 6, 2009	286.0 lb (130.0 kg)	24.2 lb (11.0 kg)	9.2 %
Dec 9, 2007	261.8 lb (119.0 kg)	6.6 lb (3.0 kg)	2.6 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	226.6 lb (103.0 kg)	Change:	115.4 lb (52.5 kg)
	Current:	342.0 lb (155.5 kg)	Percent Change:	50.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 31, 2009	Jan 2, 2010	Oct 3, 2009	Goal Has Expired
246.0 lb (111.8 kg)	342.0 lb (155.5 kg)	301.0 lb (136.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 13, 2009	342.0 lb (155.5 kg)	3.0 lb (1.4 kg)	0.9 %
Aug 16, 2009	339.0 lb (154.1 kg)	8.0 lb (3.6 kg)	2.4 %
Jul 30, 2009	331.0 lb (150.5 kg)	6.0 lb (2.7 kg)	1.8 %
Jul 21, 2009	325.0 lb (147.7 kg)	15.0 lb (6.8 kg)	4.8 %
Jul 17, 2009	310.0 lb (140.9 kg)	8.0 lb (3.6 kg)	2.6 %

Show Full History (17 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	325.6 lb (148.0 kg)	Change:	77.0 lb (35.0 kg)
	Current:	402.6 lb (183.0 kg)	Percent Change:	23.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 5, 2007	402.6 lb (183.0 kg)	35.2 lb (16.0 kg)	9.6 %
May 17, 2007	367.4 lb (167.0 kg)	6.6 lb (3.0 kg)	1.8 %
May 7, 2007	360.8 lb (164.0 kg)	28.6 lb (13.0 kg)	8.6 %
Mar 24, 2007	332.2 lb (151.0 kg)	6.6 lb (3.0 kg)	2.0 %
Mar 15, 2007	325.6 lb (148.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	96.8 lb (44.0 kg)	Change:	66.2 lb (30.1 kg)
	Current:	163.0 lb (74.1 kg)	Percent Change:	68.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 31, 2009	Jan 2, 2010	Aug 8, 2009	Goal Has Expired
118.0 lb (53.6 kg)	163.0 lb (74.1 kg)	133.0 lb (60.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 10, 2009	163.0 lb (74.1 kg)	2.0 lb (0.9 kg)	1.2 %
Aug 9, 2009	161.0 lb (73.2 kg)	6.0 lb (2.7 kg)	3.9 %
Jul 23, 2009	155.0 lb (70.5 kg)	12.0 lb (5.5 kg)	8.4 %
Jun 30, 2009	143.0 lb (65.0 kg)	10.0 lb (4.5 kg)	7.5 %
Jun 2, 2009	133.0 lb (60.5 kg)	15.0 lb (6.8 kg)	12.7 %

Show Full History (16 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	191.4 lb (87.0 kg)	Change:	109.6 lb (49.8 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	57.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 24, 2009	Jan 2, 2010	Aug 1, 2009	Goal Has Expired
246.0 lb (111.8 kg)	301.0 lb (136.8 kg)	274.0 lb (124.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 28, 2009	301.0 lb (136.8 kg)	7.0 lb (3.2 kg)	2.4 %
Aug 17, 2009	294.0 lb (133.6 kg)	8.0 lb (3.6 kg)	2.8 %
Aug 12, 2009	286.0 lb (130.0 kg)	15.0 lb (6.8 kg)	5.5 %
Aug 9, 2009	271.0 lb (123.2 kg)	4.0 lb (1.8 kg)	1.5 %
Jul 20, 2009	267.0 lb (121.4 kg)	21.0 lb (9.5 kg)	8.5 %

Show Full History (11 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	138.6 lb (63.0 kg)	Change:	88.4 lb (40.2 kg)
	Current:	227.0 lb (103.2 kg)	Percent Change:	63.8 %

Goal Tracking

Start	Current	Goal	Remaining
May 24, 2009	Jan 2, 2010	Aug 15, 2009	Goal Has Expired
147.0 lb (66.8 kg)	227.0 lb (103.2 kg)	177.0 lb (80.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 15, 2009	227.0 lb (103.2 kg)	6.0 lb (2.7 kg)	2.7 %
Nov 14, 2009	221.0 lb (100.5 kg)	15.0 lb (6.8 kg)	7.3 %
Nov 10, 2009	206.0 lb (93.6 kg)	5.0 lb (2.3 kg)	2.5 %
Sep 18, 2009	201.0 lb (91.4 kg)	8.0 lb (3.6 kg)	4.1 %
Sep 4, 2009	193.0 lb (87.7 kg)	5.0 lb (2.3 kg)	2.7 %

Show Full History (15 Entries)

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