Yesterday, 2:16pm

Thanks for the add & the PROPS, I appreciate it. I'll PM you back with details soon.

Yesterday, 1:37pm

Thanks for the rating mate. Still looking real solid there yourself, how goes the training? All the best for the New Year. Mark

Yesterday, 9:45am

No problem Martin, didn't realize I hadn't added you. Mark

Dec 29, 2009 1:43pm

Hey VicC - AVI is about 3 or 4 months back but ABS are still much the same. I keep to about 10% most of the year so I don't have to diet too hard (about 6 weeks) around comp time. It's all about a clean diet. Comp is July. I bet 5 days off has been a killer!

Dec 29, 2009 1:04pm

Hey Glenn, thanks mate. All the best to you and yours for the New Year. May it be healthy, prosperous & you hit your goals. Mark

Dec 29, 2009 12:56pm

Hey Dave, best of luck with the challenge mate. I'm sure you'll hit your goals. Mark

Dec 29, 2009 12:11pm

Hey Matt, thanks for the add & comments, it's appreciated. Good luck with your goals in gaining muscle & mass. PM if you need any advice mate. Mark

Dec 27, 2009 3:53pm

Thanks Rick, yep a great time, hope you & yours had a good time also. Good luck with your goals in 2010. All the best Mark

Dec 27, 2009 1:13pm

Thanks for the picture rating, it's appreciated.

Dec 27, 2009 1:12pm

Thanks for the Pic rating, it's appreciated. You've made some great progress over the last couple of years, good job. Mark

Dec 27, 2009 1:09pm

Thanks Richard, appreciated. I hope Xmas was good for you & you have a healthy & prosperous New Year. Mark

Dec 27, 2009 1:08pm

Thanks Devon, Xmas was real good man. How's about you? Thanks for the pic rating & comment, it's appreciated. Good progress in the last 3 months Devon, keep at it.

Dec 24, 2009 1:09pm

Thanks Bro, merry Christmas to you too. PM me if you need any advice man.

Dec 24, 2009 12:50pm

I'm sure you'll hit your goals for March Dave. All the best mate.

Dec 24, 2009 12:49pm

LMAO - heaven knows how fluffy I'll look after the holidays. I might have to go to the gym & do some cardio!

Dec 24, 2009 10:33am

Merry Christmas mate & all the best for the New Year. Keep hitting that iron mate. Mark

Dec 24, 2009 10:32am

Merry Christmas Rick & all the best for the New Year. Keep hitting that iron mate. Mark

Dec 24, 2009 10:31am

Merry Christmas Manfred & all the best for the New Year. Keep hitting that iron mate. Mark

Dec 24, 2009 10:30am

Merry Christmas Mack & all the best for the New Year. Keep hitting that iron mate. Mark

Dec 24, 2009 10:27am

Merry Christmas Glenn & all the best for the New Year. Keep hitting that iron mate. Mark