Last Visit: Today, 3:27pm Last Forum Post: Yesterday, 1:45pm Last Photo Upload: Yesterday, 1:28pm Last Profile Update: Today, 2:02pm Last Blog Post: Jun 7, 2009 1:38pm
hi nice new pic bro guns are looking sweet and the chest has more depth the programme seems to have worked for you, liver tablets are not on the menu at the mo only been able to train hard again over the past week after picking up another injury. take care mate..
You're looking great. You're level of leanness is where I'd like to be.
My training is going well- consistent and getting stronger- probably adding some mass, but I need to be a bit more focussed on my diet.
Keep up the good work!
hi mark hope you hit your goals and your well , been training chest today still doing more db than bar bell to bring on the weak arm but its working making some nice gains in strength at the mo . have a good week mack/
Thanks Mark very kind of you.Most interesting that you have changed programs im starting to feel it is time to change things about myself.Well ive had some improvements and trying to press on.Train everyday nearly, brief up to 1 hour at mo.Did a 195kg 1 rep max deadlift couple weeks back that was nice.Still got heaps to do and lots to learn obviously the hard way!!!
Hello, was thinking the same seems to been awhile.Glad your doing well reaching and taking your goals by the scruff no doubt!No to the creatine i need to clean myself and rest on the intake front.Rather off putting but dont get the crap that i did have now.Hows the strength gains coming along?
