Last Visit: Today, 6:33am Last Forum Post: Today, 6:14am Last Photo Upload: Sep 10, 2009 1:52pm Last Profile Update: Today, 1:17am Last Blog Post: Jun 7, 2009 1:38pm
Overall Goal: Goals - by end of November
1. Increase weight to 175
2. BF - keep to about 9%
3. Chest to 43.5
4. Waist - remain at 30
5. Biceps - up to 16.5
6. Thighs - increase to 23
7. Calves - up to 15.5
Fit Status:
BF is down, weight is up, way to go!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
45
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My brother get really ill & it made me & the wife think that life's too short. Focussed the mind on the importance of health & physical well-being!
Goals - by end of November
1. Increase weight to 175
2. BF - keep to about 9%
3. Chest to 43.5
4. Waist - remain at 30
5. Biceps - up to 16.5
6. Thighs - increase to 23
7. Calves - up to 15.5
Goal (Long):
Goals - by end of November
1. Increase weight to 175
2. BF - keep to about 9%
3. Chest to 43.5
4. Waist - remain at 30
5. Biceps - up to 16.5
6. Thighs - increase to 23
7. Calves - up to 15.5
Hey Mark, what's going on? Hope you're doing well. Hey, I'd like to extend an invitation to you and all your friends to view my latest video upload. It's an inspirational video I produced for Michelle Beck. Great girl! Check it out when you get a minute... or 3. Thanks, I appreciate it.
Tim
Mark, I am doing great. Yes the bf% is dropping and it is getting exciting to see a little more of the abs showing through each week. Thanks for stopping by. You are looking great!
Sounds interesting Mark, I have tried a few 10x10 sets with bicep curls, leg presses, leg extensions, tricep pushdowns...could never really get the weight correct - either too light or too heavy. I like the work volume though, I am coming to grips that I really like tons of volume and run the risk of over training. I am also wondering how long will I have to eliminate bf% before I can start to gain again. Hard balance to not lose muscle. Cheers
Hey buddy - Thanks for the support was good I took 4th in the Lights - am happy with it - being my 2nd show and all the guys in my class looked amazing.. was a good challenge for me !
Hi Mark, Really appreciate you popping in! I seem to be back in the groove~anxious for the last few weeks of the challenge and to see how much more progress I can make! Hope you are on your way to reaching your goals!
I'm fine now mate I'm just gona concentate on mm cardio till xmass work goes silly for at this time of year as I write this my daughter is in hospital having s baby how is your training coming on with the challenge
I am looking to change things up myself. Thinking about incorporatnig some active recovery - flushing sets to a worked muscle the next day and see how that goes for some added growth. I am finding its hard to gain when you are dieting down
Hey Mark...how you doin'? Yea training away here. I figured I need to put the pedal to the metal so to speak before we invade Sparta!! LOL ...we take no prisoners!
Oh yes the end of November my mistake.Ive managed to reach some goals already but still working on the rest.Nice to see weight gain and fat lose!Hope your hitting your targets too,Michael.
