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To:
ciberbrat
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From:
Mark3t
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Jul 31, 2009 5:15am
Thanks man! How's your training going?
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To:
cawiau
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From:
Mark3t
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Jul 31, 2009 5:14am
Thank you! How has your training been going?
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To:
HusbandMike
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From:
Mark3t
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Jun 25, 2009 12:52pm
just trying to enjoy the summer! what have you been up to man?
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To:
kristin07
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From:
Mark3t
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May 23, 2009 1:39am
No problem!
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To:
fitnessmomma
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From:
Mark3t
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Apr 12, 2009 2:21am
I'm great, thank you for asking! Happy Easter!
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To:
fitnessmomma
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From:
Mark3t
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Apr 12, 2009 2:13am
Thank you! How are you doing?
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To:
myboysrock3
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From:
Mark3t
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Mar 27, 2009 11:53pm
Generally I hit them once a week, but once a month I do them twice in the same week. Usually a heavy day, then the second workout is more of an over-train, doing a ton of sets with lighter weight, with a lot of different exercises to hit every area until I can't do anymore. My body responds good to drop sets too.
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To:
cawiau
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From:
Mark3t
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Mar 27, 2009 11:36pm
Things have been going good lately, been enjoying training. How has everything been going for you recently?
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To:
myboysrock3
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From:
Mark3t
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Mar 27, 2009 11:35pm
Training has been going alright, just trying to mix it up and try new stuff. How has your training been going?
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To:
Professor_Flex
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From:
Mark3t
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Mar 4, 2009 1:14am
Thanks man! How has your training been going?
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To:
Professor_Flex
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From:
Mark3t
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Feb 18, 2009 1:39am
Thank you! I'm already starting to feel better, definition is looking good, but size isn't back as fast. but it's coming slowly but surely! How is training going for you?
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To:
Brittany0G
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From:
Mark3t
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Feb 13, 2009 1:50am
Looking toned!
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To:
cawiau
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From:
Mark3t
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Feb 13, 2009 1:17am
Doing good man! Looking better with every progress pic!
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To:
nikkilee
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From:
Mark3t
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Feb 12, 2009 6:41am
Thank you!
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To:
myboysrock3
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From:
Mark3t
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Feb 12, 2009 6:22am
Thanks bro! I only hit them once a week, they're so boring, but have to be done!
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To:
EddieG200
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From:
Mark3t
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Jan 31, 2009 12:40am
hahaha, thanks man!
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To:
latvia1230
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From:
Mark3t
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Jan 27, 2009 1:01am
Thanks man! Great progress, put on some good size!
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To:
sixpackabs
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From:
Mark3t
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Jan 17, 2009 12:58pm
thank you bro, hope you had a good new years!
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To:
myboysrock3
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From:
Mark3t
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Jan 17, 2009 12:58pm
thanks man! my cardio varies, winter time i might run on the treadmill here and there. when it's nice outside is when i get most of my cardio in, and winter is mainly dieting to maintain definition.
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To:
Jen_absgirl
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From:
Mark3t
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Jan 17, 2009 12:55pm
anytime, Mrs. Abs!
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