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Mark3
"I want to reach 190lbs in Muscle. Become a Certified Personal Trainer by April 2009."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 2.0 lb (0.9 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Nov 18, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  173.0 lb (78.6 kg) 175.0 lb (79.5 kg) 180.0 lb (81.8 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Feb 12, 2008 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
Jan 19, 2008 171.0 lb (77.7 kg) 6.0 lb (2.7 kg) 3.6 %
Jan 10, 2008 165.0 lb (75.0 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 26, 2007 164.0 lb (74.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Dec 18, 2007 166.0 lb (75.5 kg) -5.0 lb (-2.3 kg) -2.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.5" (1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Nov 18, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  38.0" (96.5 cm) 38.5" (97.8 cm) 40.0" (101.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Mar 25, 2008 38.5" (97.8 cm) 0.3" (0.8 cm) 0.8 %
Feb 22, 2008 38.2" (97.0 cm) 1.1" (2.8 cm) 3.0 %
Jan 10, 2008 37.1" (94.2 cm) -0.9" (-2.3 cm) -2.4 %
Nov 18, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Nov 18, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  12.5" (31.8 cm) 13.5" (34.3 cm) 14.5" (36.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Mar 25, 2008 13.5" (34.3 cm) 0.8" (2.0 cm) 6.3 %
Feb 22, 2008 12.7" (32.3 cm) 0.2" (0.5 cm) 1.6 %
Jan 10, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2007 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.1" (99.3 cm) Change: -3.6" (-9.1 cm)
Current: 35.5" (90.2 cm) Percent Change: -9.2 %

  Start Current Goal Remaining  
  Nov 18, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  39.1" (99.3 cm) 35.5" (90.2 cm) 37.0" (94.0 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Feb 22, 2008 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Jan 10, 2008 36.5" (92.7 cm) -2.6" (-6.6 cm) -6.6 %
Nov 18, 2007 39.1" (99.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -1.3" (-3.3 cm)
Current: 34.2" (86.9 cm) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Nov 18, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  35.5" (90.2 cm) 34.2" (86.9 cm) 33.0" (83.8 cm) 1.2" (3.0 cm)  

Date Body Stats: Waist Change % Change
Feb 22, 2008 34.2" (86.9 cm) -0.7" (-1.8 cm) -2.0 %
Jan 10, 2008 34.9" (88.6 cm) -0.6" (-1.5 cm) -1.7 %
Nov 18, 2007 35.5" (90.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.9" (50.5 cm) Change: 0.2" (0.5 cm)
Current: 20.1" (51.1 cm) Percent Change: 1.0 %

  Start Current Goal Remaining  
  Nov 18, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  19.9" (50.5 cm) 20.1" (51.1 cm) 21.0" (53.3 cm) 0.9" (2.3 cm)  

Date Body Stats: Thighs Change % Change
Feb 22, 2008 20.1" (51.1 cm) 0.1" (0.3 cm) 0.5 %
Jan 10, 2008 20.0" (50.8 cm) 0.1" (0.3 cm) 0.5 %
Nov 18, 2007 19.9" (50.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.1" (35.8 cm) Change: 0.1" (0.3 cm)
Current: 14.2" (36.1 cm) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Nov 18, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  14.1" (35.8 cm) 14.2" (36.1 cm) 15.0" (38.1 cm) 0.8" (2.0 cm)  

Date Body Stats: Calves Change % Change
Feb 22, 2008 14.2" (36.1 cm) 0.3" (0.8 cm) 2.2 %
Jan 10, 2008 13.9" (35.3 cm) -0.2" (-0.5 cm) -1.4 %
Nov 18, 2007 14.1" (35.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.9" (30.2 cm) Change: 0.8" (2.0 cm)
Current: 12.7" (32.3 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Nov 18, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  11.9" (30.2 cm) 12.7" (32.3 cm) 13.0" (33.0 cm) 0.3" (0.8 cm)  

Date Body Stats: Forearms Change % Change
Mar 25, 2008 12.7" (32.3 cm) 0.7" (1.8 cm) 5.8 %
Feb 22, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jan 10, 2008 11.5" (29.2 cm) -0.4" (-1.0 cm) -3.4 %
Nov 18, 2007 11.9" (30.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 5.0" (12.7 cm)
Current: 48.5" (123.2 cm) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Nov 18, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  43.5" (110.5 cm) 48.5" (123.2 cm) 45.0" (114.3 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Mar 25, 2008 48.5" (123.2 cm) 2.0" (5.1 cm) 4.3 %
Feb 22, 2008 46.5" (118.1 cm) 1.6" (4.1 cm) 3.6 %
Jan 10, 2008 44.9" (114.0 cm) 1.4" (3.6 cm) 3.2 %
Nov 18, 2007 43.5" (110.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.4" (41.7 cm) Change: 0.6" (1.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Nov 18, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  16.4" (41.7 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Feb 22, 2008 17.0" (43.2 cm) 0.9" (2.3 cm) 5.6 %
Jan 10, 2008 16.1" (40.9 cm) -0.3" (-0.8 cm) -1.8 %
Nov 18, 2007 16.4" (41.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 10, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 11.0 lb (5.0 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 12, 2008 192.0 lb (87.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 6, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Feb 12, 2008 181.0 lb (82.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 12, 2008 157.0 lb (71.4 kg)


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