Mar 17, 2008 11:28am

Hey thanks for the luck dude. I'm not doing an exact Mike Mentzer HIT style program. I usually do 2-3 sets on each exercise. Usually doing a 8-6-4 rep sequence, and add poundage on each set. I don't have a set exercise plan either really. Like, do some dips one day instead of cable pressdowns for the triceps. So far it seems to be working, in a month I had a half inch on my forearms, 1.5 inches on my shoulders, an inch on my chest, and 3/4 inch on my arms.