Member Since: Nov 18, 2007BodyBlog Started:BodySpace Profile Visits:
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Overall: 121
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jun 15, 2008 3:00amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Mar 12, 2008 7:04pmLast Blog Post : Nov 29, 2007 2:15pm
Real Name: Mark 3
Sex: Male
Age: 20
Location: Vermont, United States
Occupation: Retail Merchandiser
Personal Website: http://www.myspace.com/rocknrollmang
Gym: Duke's Fitness Center
Gym Location: St.Albans, VT
When I Started: Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to gain 20lbs of muscle by next summer.
Become a Certified Personal Trainer.
Goal (Long): Become a Master Trainer.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 8%
Upcoming Contest:
Mark3 has answered 3 of 56 total questions.
View all 3 of Mark3's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Me and my dad have different goals, but it watching each other progress keeps us motivated.
What is the best type of protein for you?
Why is this type of protein best?
I consume 40 Grams immediately after working out to provide my muscles with protein quickly.
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 3 of Mark3's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Nov 29, 2007 2:15pm
Wow, my first bodyspace blog. Woo Hoo. First off, I'll start by saying that I haven't started my full exercise and diet routine yet. I just moved from Arizona, and have to catch up on some money before I can get the gym membership I want, and the right food/supplements I need.
Although it...
Started: Feb 19, 2007
Reason: 24G's of protein per serving, 5G's of Glutamine, along with other amino acids, and...
Body Fortress High Performance Creatine
Started: Nov 03, 2007
Reason: 5G's Creatine Monohydrate per serving, 32G's Of Sugar and 32G's of Carbs for...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 18, 2007 1:15am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Guitar
Drawing
Learning Japanese
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
The New Encyclopedia Of Bodybuilding - Arnold Schwarzenegger
The Bodybuilders Nutrition - Franco Columbo
The Men's Health Home Workout Bible - Lou Schuler & Michael Mejia
Workout Music:
Pantera
Children Of Bodom
Arch Enemy
Supplements:
Body Fortress Whey Protein Mixes well, 43G's protein per serving.
Body Fortress Super Creatine Mix Increases muscle size, mixes well, includes sugar/carbs for better Creatine absorption.
[ Leave Mark3 a Comment
Nikki guest Dec 1, 2007 4:05am
Good luck Mark its kick ass that you have the will power to do this...I sure don't!!!! lol
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