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Mark1T
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 1.0 lb (0.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 24, 2008 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 15, 2007 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 5, 2007 204.0 lb (92.7 kg) 2.0 lb (0.9 kg) 1.0 %
Oct 25, 2006 202.0 lb (91.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 25, 2006 204.0 lb (92.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 0.0 %
Current: 16.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 3, 2007 16.0 % 1.0 % 6.7 %
Feb 15, 2007 15.0 % -0.5 % -3.2 %
Jan 5, 2007 15.5 % -0.5 % -3.1 %
Nov 30, 2006 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 1.0" (2.5 cm)
Current: 46.5" (118.1 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 15, 2007 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2007 46.5" (118.1 cm) 1.0" (2.5 cm) 2.2 %
Aug 25, 2006 45.5" (115.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.1" (43.4 cm) Change: 0.0" (0.0 cm)
Current: 17.1" (43.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 15, 2007 17.1" (43.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2006 17.1" (43.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 15, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Aug 25, 2006 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 3, 2007 17.3" (43.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 15, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2006 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 5.0 lb (2.3 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 15, 2007 335.0 lb (152.3 kg) 5.0 lb (2.3 kg) 1.5 %
Aug 25, 2006 330.0 lb (150.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 0.0 lb (0.0 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 15, 2007 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 25, 2006 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 0.0 lb (0.0 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 15, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 25, 2006 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 5.0 lb (2.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 15, 2007 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Aug 25, 2006 185.0 lb (84.1 kg)


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