No trophy to bring home this time. Brought home some valuable experience and had a great time!!!!

TO BE THE BEST I CAN BE! INSIDE AND OUT.

first I want to improve my strength then put on some extra size

I will turn this lump of coal into a diamond thru the sheer pressure of my will, heart, soul & mind in the forge of hot sweat & cold iron, and force my body to metamorphasize into the build I've always wanted but was too afraid to try to earn

Start building up muscle without bulking up fat!

Run, lift, run, lift

Put more mass on my shoulders, legs and back for next year's competitions.

Promote a healthy vegetarian diet.

I'm hoping to compete at the Masters World Championships in Highland Games, and reach the qualifying total for the Pan - Am Masters weightlifting (Olympic Lifting) meet.

I am interested in overall fitness and longevity.

To lose body fat, and to gain more mass, more I say!!!

16% bodyfat and more muscles

My goal is to finally obtain a 6-pack while at the same time adding substantial muscle mass to my shoulders/pecs

Almost as lean as I can be. Im just adding muscle now. x

I'm in my 40's and now is the time to really pump it up so I can live a long, healthier life.

10 more Lbs to go to hit 170lbs of 5'8" hard developed female body...

I want to take off 5 to 10 pounds of body fat and gain muscle. I would like to look as near as I can to a fitness competitor.

I want to lose 25 pounds by June 1, 2009. Goal = 185-190lb!